tag:blogger.com,1999:blog-5763498271020432071.post7230300178069861418..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-71589440333832344812010-08-27T20:30:47.946-04:002010-08-27T20:30:47.946-04:00Sam B. = beast
visited CF Del Val tonight, great...Sam B. = beast<br /><br />visited CF Del Val tonight, great box! <br /><br />Clean and Jerks<br />1-1-1-1-1-1-1<br /><br />155-175-185-195-205(f)-205-210 (cleaned but not jerked)<br /><br />Tabata burpees<br />11-10-9-8-7-7-7-7Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66542493310102468132010-08-27T19:52:49.372-04:002010-08-27T19:52:49.372-04:00Results from 6:30pm
Rob P - 122 (165#)
Tom S - 83 ...Results from 6:30pm<br />Rob P - 122 (165#)<br />Tom S - 83 (195#)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38756997144731614232010-08-27T13:19:28.372-04:002010-08-27T13:19:28.372-04:00Ellie, PERFECT!
Keep on recruiting for me. Thank...Ellie, PERFECT!<br /><br />Keep on recruiting for me. Thank you very much!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86746920514882893132010-08-27T12:01:37.611-04:002010-08-27T12:01:37.611-04:00Hey Jason - I have friend who wants to play in th...Hey Jason - I have friend who wants to play in the golf outing if that is okay. I am looking for a 4th.Ellienoreply@blogger.com