tag:blogger.com,1999:blog-5763498271020432071.post7225341505967779795..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.5.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-59637124327825087372018-12-05T21:15:15.200-05:002018-12-05T21:15:15.200-05:00*** Jenna Suynam
*** Jenna Suynam<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8460356228376716282018-12-05T21:14:55.690-05:002018-12-05T21:14:55.690-05:00515am, 6am, 7am
Jeremy 130, 135, 140, 140, 150, 1...515am, 6am, 7am<br /><br />Jeremy 130, 135, 140, 140, 150, 155 - 4+10 Rx<br />Ben M 145, 3 rounds<br />Todd W 135, 135, 3 Rounds Rx<br />Holly 85, 2+ 29 (55)<br />Kevin B 135, 4+20 Rx<br />Sean S 195, 4+22 Rx<br />Mike S DL SUB, 3+7 DL, Russian<br />Laura Smith 105, 4 russian<br />Justin H 195, 2+20 20"<br /><br />Randy M 145, 4+5 russian<br />Jose 63, 4@35#, 20"<br />Chip 225, 4+5 russian<br /><br />Anna 95, 3+20 (55#, 35# kb)<br />Joelle 105, 3+23 55#<br />Jess M 100, 4+10 55$<br />Lucas 225, 4+21 Rx<br />Hasan 135, 4+75, 20"<br />Jenna Surname drop in- 105, 4 rounds Rx<br /> Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3144935815423619772018-12-05T21:14:24.154-05:002018-12-05T21:14:24.154-05:00Gordy. 135/150/175, 4+5 RX Gordy. 135/150/175, 4+5 RX Gorfyhttps://www.blogger.com/profile/14035308035088250814noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22964808836652548652018-12-05T20:42:54.905-05:002018-12-05T20:42:54.905-05:00Villanova
Matt K 175,200,220/ 5+12 rx
Cate 83,95,1...Villanova<br />Matt K 175,200,220/ 5+12 rx<br />Cate 83,95,103/ 5+23 (55)<br />Bri 155 3rm dl/ 5+22 (20# single arm db)<br />Heather 175 3rm dl/ 6+22 (20# db)<br />Albert 135, 165, 195/ 4+3 rx<br />Mike M 75,115,145/ 4+4 (35kb, 65)<br />Subhan 165,215,265 back squat/ 5 (65, 26)<br />Frank 135,155, =[/ 4+14 rx<br /><br />630<br />Matt B 155175,185<br />Gia 85,90,110Pr/ 3+ 10 rx<br />Trini 45/55/60 pr/ 3 rds (45, 25kb)<br />Liz 65,75,85 pr/ 3+5 (55)<br />Mike Mc 95,125,125 pr/ 3+ 20 (35, 75)<br />Caitlyn 60,80,90 pr/ 4 rx<br />Mike C 115,145,150/ 3+ 6rx<br />Sarah J 60/80/120 pr/ 3+10 <br />Rekha 35,35,40/ 3+10 (20bb, 18 kb, plate jump)<br />Erik 145,155,175/ 3+7 rx<br /><br />730- my favorite class<br />Dave 155,165,185/ 3+24 rx<br />Mike R 135,155,165 triple pr/ 4+10rx<br />Orell 145,165,165/ 3+ 12 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11716275693638454032018-12-05T18:51:01.184-05:002018-12-05T18:51:01.184-05:004:30pm
Ezra 105-115-125 3+10Rx
Roberto 115-125-155...4:30pm<br />Ezra 105-115-125 3+10Rx<br />Roberto 115-125-155 4+8rx<br />RAJ 115-135-145 4Rx<br />Anna L 125-135-145 5Rx<br />Jill H 95-105-115 4+4rx<br />Mark Sp 135-160-175PR 4+2Rx<br />Amy B 75-80-85 4+3 some step<br />Sydney 95-100-105 all PRs 3+3 rx<br />Grace 83-95-100 all PRs 3+6rx<br />Karen M 95-105-105 3+17rx<br />Mike M 115-125-155PR 3+10 55<br />Neil Do 176-209-217 3+26rx<br />Possum 155form 4 ski for KBS<br />Julie R 95-115-120 4+20rx<br />josh M 126-180-202 5+17 45/rus<br /><br />5:30pm<br />Amanda 80x3,110x1 5_10 40/20<br />Kat 45x1 5+10 25/20R<br />Sam F 115-135-155 3+21 44<br />Alex Th 70-80-95rx 4+3 55<br />Joe S 135-185-155 3+21 44<br />Jill A 125-145-155 5+6rx<br />Kayla 135-155-180 6+24rx<br />Chris l 135-155-165 4+20rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67695797983617044112018-12-05T13:23:47.639-05:002018-12-05T13:23:47.639-05:0012:15 EXP
Rich A. 185/215/225,5+17 Rx
Pete D. 115...12:15 EXP<br /><br />Rich A. 185/215/225,5+17 Rx<br />Pete D. 115/155/165,3@75#<br />Kevin H. 185/205/215,4+21 Rx<br />Meredith H. 95/105/115,4 Stepups<br />Neil D. 165/205/245 PR!,4+10 Rx<br />Jess A. 85/95/110 PR!, 3+27,55#,Stepups<br />Karen S. 60/70/80,3+8,45#<br />Sam B. 145/175/215,5+11 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34763781905412550692018-12-05T11:09:34.386-05:002018-12-05T11:09:34.386-05:009:30 AM
Jackie H. 75/85/95 strict press, 4+3 Rx
T...9:30 AM<br /><br />Jackie H. 75/85/95 strict press, 4+3 Rx<br />Tim H. 115/145/155 PR!, 3+4 russian<br />Donna G. 80/95/105, 4+6 Rx<br />Meggan L. 80/95/105, 3+20,55#<br />Liam K. 110/115/125,3+6, (85/75)<br />Patricia P. 70/75/90, 3+26,45#,26#<br />Mary H. 105/110/125 PR!, 3+22 RxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com