tag:blogger.com,1999:blog-5763498271020432071.post7208191195784040852..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D.5.3.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-21403729268101464102013-05-03T20:58:49.642-04:002013-05-03T20:58:49.642-04:004:30
Fab 155/175/Form
Balmer Form
Keith 175/205/2...4:30<br /><br />Fab 155/175/Form<br />Balmer Form<br />Keith 175/205/205<br />Regi 75/85/85<br />Mike P 140PR.165PR/Form<br />Kyle W 115/115/115<br /><br />5:30<br /><br />Jen S 83/103<br />Sandy 73/75/80<br />Derrek 175/205/185<br />Tim H. 125/165/135<br />DD 82.5PR/95/Form<br />Oleg 140PR/170PR/175PR<br /><br />6:30<br /><br />Fayth 65/75/70<br />Shannon 75/75/75<br />Jaime 70/75/70<br />Bill Form<br />Pablo 90/90/90<br />Dave 115/130/120<br />Johnny 175/175/175<br />Paulnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55292527064470827212013-05-03T16:38:12.760-04:002013-05-03T16:38:12.760-04:006am
Brian R 145/165/185
Wax 165/185/x
KT 95/120/12...6am<br />Brian R 145/165/185<br />Wax 165/185/x<br />KT 95/120/125<br />Ellie 75/85/80<br />Matt B 155/195/175<br /><br />7am Chip 170pr/185/175<br />lauren 85PR/100PR/100PR<br />Peter 120/135/155<br />Jay form<br />Mark C 125/150pr/160pr<br /><br />Nooner<br />Donkey! 63/83/73<br />JNA 67.5/80/85<br />Bre 70/95pr/85<br /><br />3:30p<br />Sharon 100pr/125/125<br />King 145/165/175<br />justin R 160/175/180<br />Steph V.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54720198568903089232013-05-03T14:58:49.468-04:002013-05-03T14:58:49.468-04:00yeah Barb!yeah Barb!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91217924657109098672013-05-03T14:46:19.593-04:002013-05-03T14:46:19.593-04:00930
Cory 85PR/115PR/105
Rinat 135PR/155/135
Barb ...930<br /><br />Cory 85PR/115PR/105<br />Rinat 135PR/155/135<br />Barb 90PR/97.5/80<br />Kathleen 67PR!!/85/90<br />Travis 105/145/145<br />Becky 70PR/90/80<br /><br />You guys were Do'ers this morning. Paulnoreply@blogger.com