tag:blogger.com,1999:blog-5763498271020432071.post7199501651900827127..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 5.20.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-61228661418729195552014-05-21T17:42:53.066-04:002014-05-21T17:42:53.066-04:005:30 Mobility
Alison
Justin R
Jen
Michal
Rachel...5:30 Mobility<br /><br />Alison <br />Justin R <br />Jen<br />Michal<br />Rachel Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23675543426232412372014-05-20T23:21:18.674-04:002014-05-20T23:21:18.674-04:00Kara 14:20 #155/44r
Fran 14:22 #115/35r
Marni 14:4...Kara 14:20 #155/44r<br />Fran 14:22 #115/35r<br />Marni 14:45 #115/35r<br />Jonathan 14:19 #215/55r<br />Rich 15:28 #215/55r<br />Bobby 14:30 #115/26<br />Barb 14:09 #185/45r<br /><br />Great job today! Happy Birthday to one of my favorites, Barb!!😄🎁🎉🎊🎊🎉🎁😄<br /><br />Matt B. 14:46 RX<br />Jeff 14:06 RX<br />Jess 13:50 #125/35<br />Amy 16:21 #85/26<br />Steph C. 13:10 #115/35r<br />Regi 13:37 #155/35<br />Jacob 13:23 #195/55<br />Seshu 12:47 SC<br />Anne 13:17 #165/35r<br />Rach 15:28 #185/35r<br />Michal 14:02 #115/35r<br />Linda 14:01 #65/35rPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31415876652768420082014-05-20T18:43:30.014-04:002014-05-20T18:43:30.014-04:00J Rid: 14:33 (255#)
Olan: 15:3? (275#)
Sarah: 13:5...J Rid: 14:33 (255#)<br />Olan: 15:3? (275#)<br />Sarah: 13:56 (45/18#)<br />Alex: 15:02 (175/45#)<br />Marci: 15:23 (115/26#)<br />Travis: 14:33 (275#/row)<br />Roman: 12:43 (255#)<br />Bryce (IL): 13:56 (215#)<br />Ryan S: 14:11 (235#)<br />Luke: 16:01 (275/35/push)<br />Jenna: 15:00 (113/26#)<br /><br />J.Rid: Best deads I have ever seen you do<br />Olan: You kept the kb in hands for round 4, you can do it every time<br />Sarah: Keep on practicing at home, getting better<br />Alex: Strong deads, great runs<br />Marci: So much better ever day, love it.<br />Travis: Knowledgeable scaling, well done<br />Roman: Super fast, great effort, heavier next time<br />Bryce: Great to meet you, focus on neck allignment<br />Ryan S: That was awesome, loved watching it.<br />Luke: Fastest sprints of the day, amazing.<br />Jenna: Great effort, I loved the intensity. Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78733862051558855692014-05-20T15:26:45.231-04:002014-05-20T15:26:45.231-04:00Darren 13:02 Rx
Laura 14:46 BS/145
Gavin 13:54 185...Darren 13:02 Rx<br />Laura 14:46 BS/145<br />Gavin 13:54 185/35<br />Pam 13:45 150Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20514704750110750262014-05-20T09:01:08.278-04:002014-05-20T09:01:08.278-04:006am
Fred 13:02 Rx
Tracy 17:12 Rx
Brian 15:20 275#
...6am<br />Fred 13:02 Rx<br />Tracy 17:12 Rx<br />Brian 15:20 275#<br />Peter 14:09 295#<br />Rebecca R 13:17 155#<br />Sarah S 13:52 95# 26#kb<br />Gina 13:09 145#<br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51638712723183560192014-05-20T06:05:00.987-04:002014-05-20T06:05:00.987-04:00We always want to be getting better. No matter wha...We always want to be getting better. No matter what area of life it is relationships, health, wealth, fitness, etc. It's when we stop growing or progressing that we get complacent, discouraged and bored and then ultimately quit or get resentful and angry. So the key is to always be striving for more. Do not let one thing consume you and get obsessed with it. Balance is definitely the challenge here!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com