tag:blogger.com,1999:blog-5763498271020432071.post7180325471152726257..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.16.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-85685983625403130202016-02-17T14:20:49.554-05:002016-02-17T14:20:49.554-05:00Whoot Whoot... PR party at the Masters class! Whoot Whoot... PR party at the Masters class! Anonymoushttps://www.blogger.com/profile/14845932458857266779noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55483085891845747362016-02-16T22:33:29.486-05:002016-02-16T22:33:29.486-05:00430 & 530
Olan 305#PR/4 scale
Erik 285/4+8 sca...430 & 530<br />Olan 305#PR/4 scale<br />Erik 285/4+8 scale<br />Dave H 325/ 4+2 RX<br />Rich Andrews 315 PR/practice<br />Adam S 205/8 rx<br />Jonathon 335 4x walks<br /><br />Shawna 165/practice<br />Ashley 135/ 4 1/2 scale<br />Patrick 245/40+020 rx<br />Flounder 245/4 scale<br />Giulz 185/7 scale<br />Justin 245/:)<br />Ali 143/scale<br />Ryan S 245/4 + T2b<br />Lucy Q 103/4scale<br />Alex 135/6 scale<br />Alona 165/7 scale<br />Jen S 135/:)<br />Melissa 125/6+2 scale<br />Laura A 185 PR/ scale <br />Stephanie < 130PR/5 practice<br />Matt C 275/4 <br />Ellie 165/:)<br /><br /><br /><br />Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78284861308192150042016-02-16T20:52:26.852-05:002016-02-16T20:52:26.852-05:0012:15 Express & 1:00PM Masters
John Mc 285 PR ...12:15 Express & 1:00PM Masters<br />John Mc 285 PR 2 + 1 sc<br />Cate 205 2 + 2 Rx<br />Panos 275 :)<br />Jamie 225:)<br />Daniel 225 :)<br />Erika 128 :)<br />Seba 65# 4 (PU/ABmat sit-up)<br />Karen 135# 3 sc<br />Pam 175# 3 (walks to wall)<br />John P 275# :)<br />Mike Sim 295# 2 steps!! PR!<br />Jess A 115 (10 AB/10 PU) 5 +5<br /><br />Masters <br />Masters cash out 5 minute amrap 10 push-ups/10 ab-mat sit ups<br />Jodilee 125 PR (to ball and plate) PR! 5 <br />Kevin 215 PR! 4 + 19 <br />Terry 85# PR 3 + 10 HPC<br /><br />Aimee 235#<br />Gordy 295# Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8957354787482772682016-02-16T19:58:44.795-05:002016-02-16T19:58:44.795-05:006:30pm
Sarmad 155 6 WW/SU
Steph C Form 4+1 Att
Lin...6:30pm<br />Sarmad 155 6 WW/SU<br />Steph C Form 4+1 Att<br />Lindsey 140PR :)WW<br />Ben 265 5+2 WW/SU<br />Matt B 295 5+1 WWStephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10557915232885200562016-02-16T10:38:24.293-05:002016-02-16T10:38:24.293-05:009:30
Bekah 163pr, 7+7 walk att
Mike r 145 5+1 rom...9:30 <br />Bekah 163pr, 7+7 walk att<br />Mike r 145 5+1 romghd<br />Jackie 205pr 4+1<br />Briana 230pr 4+6 ww<br />Sarah w 130pr 4+2 ww<br /><br />All PRs for #purplecrush CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81111848398840545772016-02-16T08:12:27.950-05:002016-02-16T08:12:27.950-05:00Theresa 125/ 6 (assisted walks)
Kevin 195/ 5+9 RX
...Theresa 125/ 6 (assisted walks)<br />Kevin 195/ 5+9 RX<br />Mike Sa form/ 3+ 3 (rom) *3 wall walks for handstand walk<br />Abby 135/ 4+2 (rom) *3 wall walks for handstand walk<br /><br />Alex 225/ 6+1RXCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com