tag:blogger.com,1999:blog-5763498271020432071.post7008162809300748306..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 9.3.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-30057672736150731542019-09-04T10:06:13.215-04:002019-09-04T10:06:13.215-04:00Ari 32:22 KR,WB FS,20in box,100 SU
Alex 32:45,17in...Ari 32:22 KR,WB FS,20in box,100 SU<br />Alex 32:45,17in box,KR,26 dubs<br />Yasmine 33:15 Dirty 30<br />Karen LAST CLASS :( 29:19,KR<br />Emily 30:04,kr,10#wb,100SUDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23367354506099062172019-09-03T21:34:31.284-04:002019-09-03T21:34:31.284-04:005:30
Jen C. 23:12 (30k2e/SM)
Andrew M. 21:56 rx
...5:30<br />Jen C. 23:12 (30k2e/SM)<br />Andrew M. 21:56 rx<br />Randy 31:30 rx<br />Joe S. 28:02 rx<br />Justin C. 2517 sc<br />Jeff P. 24:15 rx<br />Sam F. 25:37 sc<br />Lauren H. 22:56 30's/SM<br />Natalie 26:47 k2erom<br /><br />6:30<br />Braden 27:40 rx<br />Bhargav 31:26 sc<br />Kim 25:03 30's/sc<br />Sarah J. 23:48 30's/sc<br />Chak 32:48 (44#/DUA/SM)<br />Gia 28:38 (30k2e/SM&BE/DUA)<br />Matt E. 35:38 (KR/SM)<br />Josh S. 18:17 30's/SUx2/K2Erom<br />Steph M. 18:10 30's/SM<br />Subhan 28:28 rx<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74977319880527229382019-09-03T21:07:18.440-04:002019-09-03T21:07:18.440-04:007am
Kira 25:46 rx
Anna C 26:47 scaled
Christine R...7am <br />Kira 25:46 rx<br />Anna C 26:47 scaled<br />Christine R 26:55 40s 100su/knee raise<br />Larissa 25:33 40s<br />Joe C 36:39 rx<br />Ryan C 30:27 knee raise/su<br /><br />930<br />Aimee 22:15 rx<br />Shawn W 29:30 45# kb<br />Jackie H 21:52 30s/k2e rom<br />Mary H 19:34 30sknee raises/superman/10#wb<br />Christina 30:20 40s 8#wb/13"/candlestick/<br />Ben 36:50 superman/su/knee raise/8'Eviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91442598125421398622019-09-03T17:55:39.926-04:002019-09-03T17:55:39.926-04:00Jenna 30:24 rx
430
Jill 27:36 sc
Tommy 35:20 (16#...Jenna 30:24 rx<br /><br />430<br />Jill 27:36 sc<br />Tommy 35:20 (16#, 2min DUA, 35#)<br />Siva 36:47 (33,35#, rom, su 1/2 super and ghd)<br />Roberto 33:21 rom kte<br />Karen M 22:30 (30s, rom kte)<br />Mike M 36:52 old man sc<br />Jill H 19:07 (30s, kr, su)<br />Sydney H 20:56 (30s, 25#, kr, 12# wb)<br />McHugh 39:00 (sit up, 2min DUA, floor)<br />Alex T 25:27 (30s, 44#, v- up)<br />Micah 24:09 rx<br />Matt B 34:58 (30s, kte rom, floor)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71996833155421463952019-09-03T16:30:07.957-04:002019-09-03T16:30:07.957-04:00Villanova
Tyler 25:50 rom kte
Cate 16:24 (30s, 26#...Villanova<br />Tyler 25:50 rom kte<br />Cate 16:24 (30s, 26#, 10#)<br />Annette 17:00 (30s, 17”, 25#, 10#, rom, fl, 12 du)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56279651704945682782019-09-03T14:51:59.345-04:002019-09-03T14:51:59.345-04:00Masters scale
Sub ring rows for jpu
Sub sit ups f...Masters scale<br />Sub ring rows for jpu <br />Sub sit ups for kteJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81659539131530242922019-09-03T14:44:23.682-04:002019-09-03T14:44:23.682-04:001215
Tim h 22:37 (30s, scaled)
Bridget 31:15 (rom ...1215<br />Tim h 22:37 (30s, scaled)<br />Bridget 31:15 (rom kte, 50 su)<br />Kate 26:34 (30s, sc)<br />Carl b 25:45 rx Pr<br />Kevin h 25:27 rx<br />Pete d 25:18 rom kte<br />Gordy 18:35 (44#, 30s)<br />Susan a 28:08 (step up, Rom kte, 25 be/ 25 Superman)<br />Matt t 34:30 (44#) Pr<br />Remer 24:42 Superman <br />Rich a 29:55 rx<br />Jess a 29:35 (sc)<br /><br />Masters<br />Cathy 15:01 sc<br />Pam 13:14 (12#, rus)<br />Mom 14:23 (20#,8#,15#,3 plates)<br />Dad 18:41 (35/10/33#, 13”)<br />Ina 17:29 (17”, 35#,15#,10#, rus)<br />Steph v 17:07 (6in, no leg wb, su)<br />Terry 18:13 (10#,35#,26#,13”,du)<br />Anne b 16:56 (10#,30#,26#, su)<br />Barb z 18:33 (33#,8#,8”,26#,su)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91826928105613169832019-09-03T14:18:29.872-04:002019-09-03T14:18:29.872-04:00Correction:
*Ben M 32:50 Rx PR!!Correction:<br />*Ben M 32:50 Rx PR!!Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47962730582847872072019-09-03T09:00:40.902-04:002019-09-03T09:00:40.902-04:005:15/6a
Mark Sp 27:35 supermans/V-ups
Jeremy D 22:...5:15/6a<br />Mark Sp 27:35 supermans/V-ups<br />Jeremy D 22:51 Rx PR!<br />Laura S 13:44 Dirty Thirty/KR/Supermans<br />Suzanne 16:39 30#KB/ROMK2E/superman+ghd/30reps WB, Burpees, DU<br />Mike C 16:26 Dirty Thirty/KR/Superman/14#<br />Yex 20:03 supermans/10#/25DU<br />Theresa L 25:25 Rx<br />Laura A 13:35 Dirty Thirty/ V-ups/Supermans<br />Jamie Sp 22:56 Rx PR<br />Dana D 26:41 Rx<br />Kevin B 25:46 Rx<br />Ben M 30:50<br />Holly F 29:13 Superman/KR/25 DU<br />Colin R 23:34 Rx<br />Ellie H 36:57 ROM K2E<br />Mike S 25:06 Dirty Thirty/supermans/14#WB<br />Briana K 30:30 Rx<br /><br />Michael M 26:29 Rx<br />Mike P 29:15 ROM K2E/20 DU PR<br />Sam B 24:30 ROM K2E/DUA<br />Meg O 22:21 Most K2E<br />Mak 26:19 KR/20DU<br />Alfredo 28:40 Dirty Thirty/12#WB/35#KB/KR/15#PP/Supermans/100 SU<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com