tag:blogger.com,1999:blog-5763498271020432071.post7000902346497178690..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 3.15.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-83014517532804635402012-03-15T21:18:38.923-04:002012-03-15T21:18:38.923-04:004:30pm
Gabe 14:54 (scale 4 rds)
Chris S 20:08 (sc...4:30pm<br /><br />Gabe 14:54 (scale 4 rds)<br />Chris S 20:08 (scale 175#)<br />Keith 15:18 115#<br />Becca 20:18 (scale 75#)<br />Lam 17:41 (scale 115#)<br />Kelly 17:32 (scale)<br />Justin 14:44 (scale)<br />Katie K 15:15 (scale 65#)<br />Travis 17:43 (scale)<br />Melissa S 17:08 (scale 35#)<br />Kyle 13:44 (scale 75#)<br />Alison 16:12 (scale 75#)<br /><br />Nice work on those wall climbs today..technique got better each round. Also, Travis nice jerks man!! Joe C, hope you feel better soon dude...missed ya today, you're a Thursday 4:30 staple.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81424566872430095312012-03-15T17:46:31.253-04:002012-03-15T17:46:31.253-04:00Welcome Bob!!!
@JZ - that video was hilarious!Welcome Bob!!!<br /><br />@JZ - that video was hilarious!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54160978645384926162012-03-15T16:54:17.160-04:002012-03-15T16:54:17.160-04:00glad to hear Bob!glad to hear Bob!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48902558448566914432012-03-15T15:26:58.378-04:002012-03-15T15:26:58.378-04:00Yea another reason to squat:
http://squattypotty....Yea another reason to squat:<br /><br />http://squattypotty.com/<br /><br />http://www.youtube.com/watch?v=ApG8Hjs-wr8&feature=player_embeddedJZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5055892338686966762012-03-15T14:55:44.320-04:002012-03-15T14:55:44.320-04:00Hi Bob!Hi Bob!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31125180005686728502012-03-15T13:50:41.733-04:002012-03-15T13:50:41.733-04:00Day three of crossfit for me at 6am was just as aw...Day three of crossfit for me at 6am was just as awesome as the first two, I'm hooked!Bob Whiteheadhttps://www.blogger.com/profile/17588939471272508448noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11514627864566692902012-03-15T10:44:46.964-04:002012-03-15T10:44:46.964-04:00Note: We did not record all of the scales. Just sc...Note: We did not record all of the scales. Just scale or RX and PJ weight/Stone Weight<br /><br />6am<br />Tidmore 17:51 Scale 115/90<br />KT 11:30 3R Scale 75/70<br />Jonathan 17:04 Scale 95/110<br />Bob 17:44 Scale 135/110<br />Alanna 20:57 Scale 33/35<br />PaulF 17:23 Scale 145/110<br /><br />7am<br />JayE 18:05 Scale 175/90<br />Lauren 18:49 Scale 73/35&70<br />Chip 18:09 Scale 145/110<br /><br />Welcome Alanna- today was her second class! <br /><br />Shout out to Lauren- way to handle the weights! Your getting stronger every week!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35876395528710338102012-03-15T10:42:53.898-04:002012-03-15T10:42:53.898-04:00This comment has been removed by the author.Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81887198044241794602012-03-15T10:15:41.333-04:002012-03-15T10:15:41.333-04:00Stupid alarm clock! Sorry for the no-show!Stupid alarm clock! Sorry for the no-show!Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39916389602606797382012-03-15T08:41:47.296-04:002012-03-15T08:41:47.296-04:00Ouch shoulders!Ouch shoulders!Tidmorenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79973389397911354672012-03-14T23:13:25.418-04:002012-03-14T23:13:25.418-04:00Congrats to Will. You deserve it bud. Keep up the ...Congrats to Will. You deserve it bud. Keep up the hard work.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.com