tag:blogger.com,1999:blog-5763498271020432071.post6991392953214099586..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.2.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-5763498271020432071.post-56675543567957283542011-11-02T22:16:45.507-04:002011-11-02T22:16:45.507-04:00I forgot to mention a bunch of ppl got muscle ups,...I forgot to mention a bunch of ppl got muscle ups, most of them after a mu hiatus. Peterbutt, Jerry, Nick got 3 stringing...I'm probably forgetting others so just post!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21208524551662135902011-11-02T22:11:08.138-04:002011-11-02T22:11:08.138-04:00Just watched video with my oldest son.... it got u...Just watched video with my oldest son.... it got us both..Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64423514958435456012011-11-02T21:32:20.357-04:002011-11-02T21:32:20.357-04:00Who's JL, is that the traveling Jason Lyons?Who's JL, is that the traveling Jason Lyons?Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8423397297698072652011-11-02T21:22:07.616-04:002011-11-02T21:22:07.616-04:00Thanks P! WOW! Wednesday is the new Monday...guess...Thanks P! WOW! Wednesday is the new Monday...guess only when we offer Wolverine on a Monday!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85146203069396774762011-11-02T21:20:50.783-04:002011-11-02T21:20:50.783-04:00I thought the same thing!I thought the same thing!JLnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62590137968130223562011-11-02T21:12:35.632-04:002011-11-02T21:12:35.632-04:00uh, yes! I was in autopilot since I usually do the...uh, yes! I was in autopilot since I usually do the 5:30 and 6:30. 4:30 confirmed in that grouping, still big classes though!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47659488489327270392011-11-02T20:34:32.566-04:002011-11-02T20:34:32.566-04:00Plentus - please tell me that was 4:30 also?... If...Plentus - please tell me that was 4:30 also?... If not, those are some HUGE classes!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55064937779263054472011-11-02T20:17:18.687-04:002011-11-02T20:17:18.687-04:005:30 and 6:30 Bumblebees and Horses
Tamas 7 Rx
WW...5:30 and 6:30 Bumblebees and Horses<br /><br />Tamas 7 Rx<br />WW 10<br />Brian 11 su<br />Rob Ph 12 24" su<br />Jeff 7 Rx<br />Diego 8<br />Jackie 7 17" su<br />Megs 10 Rx<br />Gabe 10 Rx<br />Olan 9 Rx<br />Becca 9 su<br />LP 12 Rx+ 25"<br />Arin 7 20" su<br />Amanda 7 20" su<br />Fab 6 Rx<br />KSB 9 17"<br />alison 7 Rx<br />Joy 9 su<br />Peterbutt 11 Rx<br />Mrs. Peterson 8 su<br />Flounder 7 24" su<br />Oleg 8 Rx<br />Kate 9 24"<br />Shawn 10 Rx<br />Tim H 7 20" su<br />Ben 7 su<br />Joe 5 Rx<br />Vinny 12 Rx<br />Jerry 10 Rx<br />Jess S. 5 su<br />Denise 7 Rx<br />Sheng Ching 6 modified<br />Nicole G. 8 17" su<br />Kathryn 7 13" su (first class!)<br />Jen S. 11 Rx<br />Travis 7 su<br />Randy 5 24" su<br />Justin K. 9 Rx<br />Ernie 8 Rx<br />Conn 7 Rx<br />Stasie 7 13" su<br />Danielle 7 Rx<br />Rebecca 8 20" su<br />Charles 9 Rx<br />Nick 7 24"Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82941251297831979832011-11-02T20:05:07.019-04:002011-11-02T20:05:07.019-04:00Tamas-it was a scale of some sort. They also cou...Tamas-it was a scale of some sort. They also could be called "slow motion" burpeesJay Ehttps://www.blogger.com/profile/12250964013474815315noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25968509441616261242011-11-02T17:17:56.684-04:002011-11-02T17:17:56.684-04:00noon results:
Mark 8 (su/dua)
Susan 7 (rx)
Keith ...noon results:<br /><br />Mark 8 (su/dua)<br />Susan 7 (rx)<br />Keith 8 (rx)<br />Kevin 8 (rx+ 30" box)<br />Patty 8 (17", su)<br />Kathleen 7 (rx)<br /><br />nice work!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90463544986209654872011-11-02T13:23:34.117-04:002011-11-02T13:23:34.117-04:00Jay E, one arm burpees. Is that your version of &q...Jay E, one arm burpees. Is that your version of "scaling"? :)Tamashttps://www.blogger.com/profile/07984100257155629763noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91038109007449611102011-11-02T12:52:41.739-04:002011-11-02T12:52:41.739-04:00The name of this WOD makes perfect sence. I find ...The name of this WOD makes perfect sence. I find jumping to tax me cardiovascularily more than anything else...this triplet of jumping looks brutal.Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37986206957410910912011-11-02T11:12:19.930-04:002011-11-02T11:12:19.930-04:00Gracias, Vinny - it's all in the coaching.
On...Gracias, Vinny - it's all in the coaching.<br /><br />One arm burpees???? Complete and utter badassery, Jay E.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52172640819073494472011-11-02T10:00:03.533-04:002011-11-02T10:00:03.533-04:00oops...add an "s.features1" to the end o...oops...add an "s.features1" to the end of that urlshoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57111778478218873062011-11-02T09:46:20.461-04:002011-11-02T09:46:20.461-04:00Some more on the Derek Redmond story: http://www.g...Some more on the Derek Redmond story: http://www.guardian.co.uk/sport/2007/jan/07/athletics.features1shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10545018600312479102011-11-02T07:15:58.429-04:002011-11-02T07:15:58.429-04:006:00am results
Pooch 7 (SU)
Mike P 7 Rx
Bekah 9 (...6:00am results<br /><br />Pooch 7 (SU)<br />Mike P 7 Rx<br />Bekah 9 (20"/SU)<br />Lee 9 (SU)<br />Tidmore 10 (SU)<br />Jay E 6 Rx<br />Dianne 6 (SU/17")<br />Mike S 7 (SU)<br />Doreen 7 Rx<br />Nicole S 6 Rx<br />Paul 8 (SU/17")<br /><br />Great effort this morning guys...Nice progress Mike P on the DU's...hard work paid off for you! Jay E, I've never seen one arm burpees before, thanks for that!!Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23122504789490707802011-11-01T22:52:36.711-04:002011-11-01T22:52:36.711-04:00The song itself is a tear jerker add in the story ...The song itself is a tear jerker add in the story and it's waterworks.Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62094733508690108402011-11-01T22:23:21.366-04:002011-11-01T22:23:21.366-04:00Donkey- an oldie but goodie...Donkey- an oldie but goodie...Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5753771539457739202011-11-01T22:09:55.761-04:002011-11-01T22:09:55.761-04:00OMG. that video. who didn't need a good cry t...OMG. that video. who didn't need a good cry tonight?donkeynoreply@blogger.com