tag:blogger.com,1999:blog-5763498271020432071.post698822672576419204..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 4.24.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-5763498271020432071.post-53025326595520955272012-04-25T08:05:43.453-04:002012-04-25T08:05:43.453-04:00Right on Kyle! Great meeting you at the end of you...Right on Kyle! Great meeting you at the end of your class with Jason!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36355422584926755512012-04-24T23:20:21.579-04:002012-04-24T23:20:21.579-04:00and my WB was 8
so 12/8and my WB was 8<br /><br />so 12/8kyle@rideataxia.orghttps://www.blogger.com/profile/12968115616691848045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22817353263190277022012-04-24T22:18:53.506-04:002012-04-24T22:18:53.506-04:00Had a killer first class and was totally destroyed...Had a killer first class and was totally destroyed after! Loved it! Thanks Jason!<br /><br />Melanie, I was using a 12 pounder.kyle@rideataxia.orghttps://www.blogger.com/profile/12968115616691848045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36672190686937228462012-04-24T21:00:44.128-04:002012-04-24T21:00:44.128-04:00? class from earlier today
Kyle 23:52 (weight??)
...? class from earlier today<br /><br />Kyle 23:52 (weight??)<br /><br />6:30pm results (DB/WB weights if scaled):<br /><br />JP 16:22 (20/14)<br />Shawn 13:04 (45)<br />Denise 15:28 (35)<br />Katie 15:16 (20)<br />Rachel 12:41 (30)<br />Amy 15:22 (20/12)<br />Oleg 16:50 (55/ sub WB w shoulder press 65#)<br />Matt G. 17:04 (55)<br />Melissa 16:59 (20/10)<br />Paul 14:10 (70)<br />Jess C. 15:07 (35)<br />Miranda 16:06 45/sub WB w shoulder press 45#)<br />Faby 13:15 (70)<br />Alanna 17:49 (20/10)<br /><br />7:30pm results<br /><br />Rebecca 14:33 (35)<br />Matt O. 15:49 ()55)<br />Leslie 16:19 (25/10)<br />Ernie 15:48 (50)<br />Kathy 16:30 (12/8 ROM)<br />John G. 14:20 (50/14)<br />Josh 13:02 (55)<br />Justin 16:46 (70)<br />BJ 11:36 (50)<br />Faby 13:11 (70)<br /><br />Great work everyone!! Way to push through on those wallballs! Good weight selection on the DB snatches too. WELCOME BACK JOHN GEEEEEEEEEEE!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89604745073446199332012-04-24T19:36:45.062-04:002012-04-24T19:36:45.062-04:005:30 Push Your Boundaries
Robin 15:14 20#
Flounde...5:30 Push Your Boundaries<br /><br />Robin 15:14 20#<br />Flounder 16:08 45#<br />Joe P. 15:16 45#<br />Tall Dan 11:24 50#<br />Breanna 15:50 25#<br />Ken 17:03 45#<br /><br />great small class, nice work pushing yourself and going outside that comfort zone!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84388380568112891552012-04-24T15:32:37.339-04:002012-04-24T15:32:37.339-04:00I soooo want to do the dumbbell snatches, but can&...I soooo want to do the dumbbell snatches, but can't today! Argh!Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49898557485395873192012-04-24T14:58:51.912-04:002012-04-24T14:58:51.912-04:00Nooner:
Dawn: 17:23 (25#, WB some ROM)
Megs: 18:4...Nooner:<br /><br />Dawn: 17:23 (25#, WB some ROM)<br />Megs: 18:42 35#<br />Brynsey: 16:55 70#<br />Becky C: 18:33 25#, WB some ROM)donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16663960247293112272012-04-24T14:27:13.154-04:002012-04-24T14:27:13.154-04:00Jason a tear has come to my eye. This is the nices...Jason a tear has come to my eye. This is the nicest thing you have ever said to me. Minus the bum part, that's normalJ Coxheadnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-38696677304680370852012-04-24T12:05:21.958-04:002012-04-24T12:05:21.958-04:00What Jason said!!!!What Jason said!!!!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23923982340072001772012-04-24T11:52:10.237-04:002012-04-24T11:52:10.237-04:00That is impressive man. I am jealous. Good work....That is impressive man. I am jealous. Good work. I nearly pooped when I saw your number. It surely made me go heavier than I wanted on set 4 to have an epic fail. LOL. <br /><br />John C! 100 is le'git! I hate you and your perfect form. BUM!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51727755574907395962012-04-24T11:43:40.556-04:002012-04-24T11:43:40.556-04:00Jason,
Touch and gos for sure, If you want I can ...Jason,<br /><br />Touch and gos for sure, If you want I can do it again. I will say the form was not the best. As you know I struggle with it. But I got it to the finishing position. <br /><br />BalmerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26948002184173387302012-04-24T11:24:06.551-04:002012-04-24T11:24:06.551-04:00whoops that was me.whoops that was me.Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23800827989193133382012-04-24T11:16:54.941-04:002012-04-24T11:16:54.941-04:00930 results:
Kim C 18:35 (35)
John C 20:09 (100)
...930 results:<br /><br />Kim C 18:35 (35)<br />John C 20:09 (100)<br />Jonathan 14:25 (20)<br />Peter O 16:04 (40)<br />Liz O 16:32 (25) <br />Nick 15:57 (50)<br />Chris T 16:26 (20/15)<br />Kara 15:52 (25)<br />Tori 19:17 (35)<br />Lindsey 16:06 (scaled)<br /><br />nice work john c!!!! i knew you could do the hundred!!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91080367863434336422012-04-24T09:42:27.968-04:002012-04-24T09:42:27.968-04:00Jay E big ballin. Wowsers.
I wanted to know ho...Jay E big ballin. Wowsers. <br /><br />I wanted to know how much time Balmer took between lifts at the 7am yesterday...if you did 400 touch and go, I am WICKEDLY impressed.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3449653569702382272012-04-24T08:22:23.268-04:002012-04-24T08:22:23.268-04:006am
Mike P 16:03(65db)
Brett 14:18(55)
Tidmore 14...6am<br /><br />Mike P 16:03(65db)<br />Brett 14:18(55)<br />Tidmore 14:49(55)<br />Wax 13:39(55)<br />Jay E 17:04 (100)<br />Paul F 14:13(50)<br />Gina 16:47(35)<br />Pooch 14:46(45)Tim Pnoreply@blogger.com