tag:blogger.com,1999:blog-5763498271020432071.post6969817413326886222..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.30.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-5763498271020432071.post-9686511009277480512011-08-30T23:17:14.800-04:002011-08-30T23:17:14.800-04:00hahah OMAR....i will love this forever. haha i ...hahah OMAR....i will love this forever. haha i might change my fb profile to GO OMAR. :)Jen S.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19940733085823943612011-08-30T22:43:37.935-04:002011-08-30T22:43:37.935-04:00Hahaha OMAR you got crushed! Maybe next time your ...Hahaha OMAR you got crushed! Maybe next time your WODing will turn out better!Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91869152160184055962011-08-30T21:48:40.277-04:002011-08-30T21:48:40.277-04:00Olan's team may have beat Dorothy's team b...Olan's team may have beat Dorothy's team but Dorothy won the head to head battle<br /><br />Olan: 128 reps<br />Dorothy: 141 repsJason Lyonsnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48314409823014962522011-08-30T20:07:40.766-04:002011-08-30T20:07:40.766-04:00nice work 6:30, that was a lay-down-on-the-floor-a...nice work 6:30, that was a lay-down-on-the-floor-at-home-after-WODDING(jason) type of WOD. <br /><br />shoutout to Travis for really pushing the intensity on the sled and tire. I don't know if I've ever seen anyone with that much intensity in a non-competition WODChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65764633226814051312011-08-30T20:07:13.342-04:002011-08-30T20:07:13.342-04:00I always miss the friggin awesome ones :( Good job...I always miss the friggin awesome ones :( Good job to those who were able to be there!Ninanoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57824374025184877722011-08-30T20:04:30.890-04:002011-08-30T20:04:30.890-04:006:30
Team 1
Joe A.
Zach
Travis
Akeem
TOTAL = 38...6:30 <br />Team 1<br />Joe A. <br />Zach <br />Travis<br />Akeem<br />TOTAL = 387<br /><br />Team 2<br />Ditty<br />Charles<br />Arin<br />Lizzie<br />TOTAL = 508Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15123896519491743602011-08-30T17:03:26.253-04:002011-08-30T17:03:26.253-04:00Or lemon party.Or lemon party.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85439810742989222752011-08-30T17:03:17.172-04:002011-08-30T17:03:17.172-04:00Or poop.Or poop.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76325311121042378362011-08-30T17:00:50.075-04:002011-08-30T17:00:50.075-04:00WOD is as much of a verb as the word party.WOD is as much of a verb as the word party.Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36350053789522860902011-08-30T16:18:29.881-04:002011-08-30T16:18:29.881-04:00Is there a problem with verbing nouns?Is there a problem with verbing nouns?Tim Gnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9472789810232504692011-08-30T14:50:17.644-04:002011-08-30T14:50:17.644-04:00Konichiwa Bitches!Konichiwa Bitches!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73091056291466651582011-08-30T13:40:54.017-04:002011-08-30T13:40:54.017-04:00Um . . . . 45 pound dumbells would have sucked wor...Um . . . . 45 pound dumbells would have sucked worse, in a beautiful way of course. . . . . . I think I'll pass on the redo and focus on the burpee 400m @ the open gym.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56794009921159008722011-08-30T13:35:31.349-04:002011-08-30T13:35:31.349-04:00Go grass fed!
http://www.paleoterran.com/journal/...Go grass fed!<br /><br />http://www.paleoterran.com/journal/2011/8/29/grass-fed-beef-or-by-product-feedstuffs-you-decide.htmlPetersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52470056587744772412011-08-30T11:07:35.729-04:002011-08-30T11:07:35.729-04:00my apologies to to the 6AM & 9:30 crew, the 25...my apologies to to the 6AM & 9:30 crew, the 25# & 45# was supposed to be dumbbells, not a barbell...if you feel slighted you are welcome to come back at 4:30, 5:30 or 6:30 for a re-do :)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17855460254818653742011-08-30T10:52:20.518-04:002011-08-30T10:52:20.518-04:00Anyone else confused about who Timothy was? Took ...Anyone else confused about who Timothy was? Took me a few seconds...Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53517161245711916332011-08-30T10:45:37.079-04:002011-08-30T10:45:37.079-04:006am Prowlers
It is rare that the reps come this c...6am Prowlers <br />It is rare that the reps come this close after all is individually accounted for- but it ironically did. <br /><br />Mike P/Nicole S/Laura P (no rest station)<br />691 reps<br /><br />Jay E/Kim G/Kristin T (no rest station)<br />695 reps<br /><br />930am TEAM<br />JB/Vic/Linds/TP<br />670 repsTimothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60710257534526363392011-08-30T10:05:22.506-04:002011-08-30T10:05:22.506-04:00Shouldn't it be WOTD anyways?Shouldn't it be WOTD anyways?Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27391558886442077122011-08-30T09:28:42.695-04:002011-08-30T09:28:42.695-04:00WOD IS NOT A VERB!!!!!WOD IS NOT A VERB!!!!!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com