tag:blogger.com,1999:blog-5763498271020432071.post6912517023294101694..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-87009164640646595812009-08-19T00:15:21.831-04:002009-08-19T00:15:21.831-04:00Dad is the man!Dad is the man!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2533362545867591232009-08-18T21:50:52.153-04:002009-08-18T21:50:52.153-04:00I sux at cleansI sux at cleansMeighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36059923777595659482009-08-18T18:39:09.691-04:002009-08-18T18:39:09.691-04:00vacation was great but I definitely felt it on thi...vacation was great but I definitely felt it on this wod<br /><br />run 1: 4:40<br />round 1: 1:34<br />round 2: 1:29<br />round 3: 1:31<br />round 4: 1:49<br />round 5: 1:33<br />run 2: 5:40<br /><br />total: 18:19<br /><br />Day 23 of BurpeesChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91890142892390740842009-08-17T23:21:35.129-04:002009-08-17T23:21:35.129-04:00so sad to miss this WOD :( i will think of you al...so sad to miss this WOD :( i will think of you all while im at the OAR concert......hands off the black band....lolCurinhttps://www.blogger.com/profile/02411138317208408787noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7445646152266430172009-08-17T22:27:06.719-04:002009-08-17T22:27:06.719-04:00once the bridge is up the new box is a 1/2 mile, b...once the bridge is up the new box is a 1/2 mile, but we must take a detour around the bridge to get there.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-88516688659491228322009-08-17T22:18:46.465-04:002009-08-17T22:18:46.465-04:00Don't you touch my chalk bucket you don't ...Don't you touch my chalk bucket you don't know her like I do. We have a unspoken love that can only be understood through pull-ups ring dips.Swinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71090532381923870392009-08-17T22:16:00.495-04:002009-08-17T22:16:00.495-04:00So the new box is 3/4 miles from the old box?So the new box is 3/4 miles from the old box?Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69383193875921824062009-08-17T22:09:55.607-04:002009-08-17T22:09:55.607-04:00Oh yeah, and if you need a band you must carry tha...Oh yeah, and if you need a band you must carry that on the run :-)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47670404023315210362009-08-17T22:06:27.259-04:002009-08-17T22:06:27.259-04:00I'll carry the chalk bucket :-)I'll carry the chalk bucket :-)Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.com