tag:blogger.com,1999:blog-5763498271020432071.post6907155629564471602..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 3.8.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-50701785248362639762018-03-09T05:14:25.111-05:002018-03-09T05:14:25.111-05:005:15a/6a
Joe/Sarah 20:34 75#/35#,KR
Jen C/Jacki 17...5:15a/6a<br />Joe/Sarah 20:34 75#/35#,KR<br />Jen C/Jacki 17:50 Rx<br />Jeff P/Andrew 14:30 Rx<br />Micah Braden 16:40 rx/115#<br />Caitlyn/Jess A 23:06 75#/kr<br />Sean S/Edwin 17:46 Rx/75#<br /><br />Alex E/Greg 17:47 rx/75,krManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39498435354364399292018-03-08T18:46:55.346-05:002018-03-08T18:46:55.346-05:00430
Dana/ Pam 17:58 rx
Alex t/ Therese 21:37 (65, ...430<br />Dana/ Pam 17:58 rx<br />Alex t/ Therese 21:37 (65, 17”, burpee)<br />Jilla 11:17 (65, ghd, 1/2)<br />Julie/ karen 22:39 (85)<br />Remer/ matt b 18:53 rx<br /><br />530<br />Ashley Mc/ Anne bo 19:03 (53, kr, su 17”)<br />Alicia/ Laura a 17:46 rx<br />Kyle g/ Greg 26:25 (95, 45db)<br />Julia/ alona 21:43 (85, rom)<br />Shawna/ kat 24:57 (65,13”/su, rom/rx)<br />Fayth/ steph c 20:40 (65/ rom)<br />Raj/ esra 25:12 rx<br />Steph Mc/ Mariana 20:55 (75)<br />Joe s/ kevin h 18:30 rx/115<br />Sarmad/ Kyle b 26:48 (20#db, pl, rom)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27888866016865042582018-03-08T16:21:11.447-05:002018-03-08T16:21:11.447-05:00Masters
20 reps
Russell/ dad 19:18 (65#, 20”)
Mom/...Masters<br />20 reps<br />Russell/ dad 19:18 (65#, 20”)<br />Mom/ Jerry 20:28 (35/45, 2plates, 13”)<br />Ina/ Anne b 19:40 (55, 20/17”)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-63614117210453465782018-03-08T13:45:52.142-05:002018-03-08T13:45:52.142-05:00Correction- riccis 17”/13”
Gia/ dana/ meggan 20”Correction- riccis 17”/13”<br />Gia/ dana/ meggan 20”Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28189711378069348842018-03-08T13:09:57.124-05:002018-03-08T13:09:57.124-05:001215
Carl/ joey 17:30 (85/rx)
Matt t/ matt e 20:33...1215<br />Carl/ joey 17:30 (85/rx)<br />Matt t/ matt e 20:33 (95/ rx)<br />Marissa/ rich a 17:27 Womens rx<br />The Riccis 21:53 (50/75 rom)<br />Gia/ dana p/ meggan 24:07 (65/45, 17/13”)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74746697181007500962018-03-08T12:03:12.704-05:002018-03-08T12:03:12.704-05:00830
Aimee/ Jenna 18:36 rx
930
Steph v and Connie ...830<br />Aimee/ Jenna 18:36 rx<br /><br />930<br />Steph v and Connie 19:41 (13”,55, kr/ 13”, 95, kr)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30598431829530212102018-03-08T08:17:21.582-05:002018-03-08T08:17:21.582-05:006am
Angelo/ John king/ Mark sp 18:30 (rx/ 115)
7a...6am<br />Angelo/ John king/ Mark sp 18:30 (rx/ 115)<br /><br />7am<br />Jp/ Marla 16:59 (115,pu/ rx)<br />Megan w/ Nikki 22:53 (45/85)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com