tag:blogger.com,1999:blog-5763498271020432071.post6892545457859361050..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.30.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-9824433322646380022017-01-30T20:50:08.108-05:002017-01-30T20:50:08.108-05:00630
Donna 105 PR! 7:08 ABM
Fayth 105 8:00 Rx
Kris...630<br /><br />Donna 105 PR! 7:08 ABM<br />Fayth 105 8:00 Rx<br />Kris 135 PR! 6:34 Rx<br />Danielle 145 PR! 6:13 Rx<br />Borden 195 5:03 ABM<br />Matt B 245 PR! 7:43 Rx<br />Nate 155 PR! 7:30 Rx<br />Mike C 155 6:55 Rx<br />Mike Roth 165 PR! 4:59 abm<br />Michal 178 PR!<br /><br />🔨🔨🔨CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59945345891437578612017-01-30T19:46:42.605-05:002017-01-30T19:46:42.605-05:004:30/5:30
Keith 286# 4:30 Rx
Aileen 155# PR! 6:15 ...4:30/5:30<br />Keith 286# 4:30 Rx<br />Aileen 155# PR! 6:15 Rx<br />Mooney 242# PR! 5:40 Rx <br />Julie R 115# 5:32 asq<br />Rich A 250# PR! 5:33 TTB<br />Alex T 90# 7:18<br />Anne B 83# PR! 7:02 26#<br />Therese 85# 8:14<br />Joe M 135# PJ 6:14 abm<br />Regi 165# 6:13 Rx<br />Justin R 235# 6:00 Rx<br />Maggie 190# PR 4:42 Rx<br />Marissa 140# PR 6:24<br />Rita 115# PR! 7:35 26#<br />Tia 165 PR! 6:42 Sit ups<br />Brian R 165 PR 7:45 44 russ abm<br />Shawna 95 6:07 abm<br />Giulia 161 PR! 4:30 Rx <br />Jenna 134 PR! 5:40 Rx<br />Debby 47 PR! 7:16 18/abm<br />Josh P 215# 7:53 Rx<br />Edwin 195 PR! 6:40 Rx<br />Twinnie 115 PR! 7:10 Rx<br />Alison 125 :)<br />Laura A 155 PR! 4:59 Rx<br />Arya 15# 7:26 18/situp<br />Nicole 95# PR! 7:24 Rx<br />Remer 205 PR! 6:24 Rx<br />Alona 125# 6:46 Rx<br />Jen S 90# 4:40 26/abm<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68854423275106168192017-01-30T19:11:12.360-05:002017-01-30T19:11:12.360-05:003:30
Jill A 171.6# PR 4:58 Rx
John Mc 175# 6:32 r...3:30 <br />Jill A 171.6# PR 4:58 Rx<br />John Mc 175# 6:32 russ swing<br />Jodilee 100# 7:16 26#<br />Erik F 175# 8:12 RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1320891715709713622017-01-30T15:46:35.246-05:002017-01-30T15:46:35.246-05:006am
Mark Sp 165 7:41Rx
Ben M 155 8:50
Kevin B 175 ...6am<br />Mark Sp 165 7:41Rx<br />Ben M 155 8:50<br />Kevin B 175 PR 5:02Rx<br /><br />7am<br />Anna 83PR :) situp/18#onearm<br />Paul D 165 7:46Rx<br />Raj 160PR 7:46 Rx<br />Kate K 125PR, 7:38Rx<br /><br />12:15<br />Rob C 225PR 10:40 Rx<br />Panos 215 :)<br />Meredith 95PR 8:52 ROM<br />Denise 140, 6:58Rx<br />Mike Si 225 5:55rx<br />Andrew C 245 6:28 rx<br />Keara 63 7:04 rx<br />Meggan 105PR 7:41Rx<br />Pam 155 5:02 Rx<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86586972584902451802017-01-30T10:55:14.409-05:002017-01-30T10:55:14.409-05:009:30 AM
Jess D 133 PR! 5:53 35# ABMat *first class...9:30 AM<br />Jess D 133 PR! 5:53 35# ABMat *first class!!! Welcome Jess!!!! <br />Joe C 230# 5:53 Rx<br />Manisha 95# PR! 5:57 Rx<br />Jill H 125# 6:07 Rx<br />Kevin H 195# PR 5:45 Rx<br />Mary H 110# PR 6:41 Rx<br />Jackie 157 PR 6:28 Rx<br />David C 123# 6:03 35#ABmat<br />TorI E 90# PR 7:16 RxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-92013893485452373692017-01-30T06:11:21.010-05:002017-01-30T06:11:21.010-05:005:15a
Mike San 135, 8:43 Rx
Theresa L 125, 5:41 Rx...5:15a<br />Mike San 135, 8:43 Rx<br />Theresa L 125, 5:41 Rx<br />Jason L 245, 9:19 Rx<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com