tag:blogger.com,1999:blog-5763498271020432071.post6890237415938510060..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-29590848145141760032009-03-02T20:07:00.000-05:002009-03-02T20:07:00.000-05:00Tim and I did a basement snow day WOD, a modified ...Tim and I did a basement snow day WOD, a modified travel one.<BR/><BR/>10 Rounds for time:<BR/>10 air squats<BR/>10 push ups<BR/>10 situps<BR/>10 burpees<BR/><BR/>TP - 15:58<BR/>LP - 15:42<BR/><BR/>Then we did some tabata planks, side planks, and situps...only we actually rested during the rest (ehem Jason)Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.com