tag:blogger.com,1999:blog-5763498271020432071.post6876817391508126953..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-20558118479024140482010-11-10T11:29:22.300-05:002010-11-10T11:29:22.300-05:00Donkey's Tip of the Week: you guys who leave y...Donkey's Tip of the Week: you guys who leave your private emails on public lists like this...prepare to get spammed like mad. NEVER DO THIS.donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51448550557296529582010-11-10T10:51:56.286-05:002010-11-10T10:51:56.286-05:00CC add me to the list: laurapappas07@gmail.comCC add me to the list: laurapappas07@gmail.comLaura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14150865831421198132010-11-10T09:39:30.388-05:002010-11-10T09:39:30.388-05:00cc you can hit me up at nicole.sieller@gmail.comcc you can hit me up at nicole.sieller@gmail.comNikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50044170767007476532010-11-09T22:01:43.721-05:002010-11-09T22:01:43.721-05:00CC - bowety@comcast.net
Thanks, MauraCC - bowety@comcast.net<br /><br />Thanks, MauraAnonymoushttps://www.blogger.com/profile/01947474575714863990noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23879614262338434242010-11-09T21:38:07.510-05:002010-11-09T21:38:07.510-05:006:30 Jerks
Peterson 185
Kristin T. 95
Jen S. 125
...6:30 Jerks<br /><br />Peterson 185<br />Kristin T. 95<br />Jen S. 125<br />Cline 135 (1st class!)<br />Charles 115<br />Brie 85 (1st class!)<br />Kathleen 85<br />Cindy 100<br />Miranda 130Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52139532946265675942010-11-09T16:41:39.404-05:002010-11-09T16:41:39.404-05:00And again, no love for the men. *sigh* ;)And again, no love for the men. *sigh* ;)Charleshttps://www.blogger.com/profile/01009917629747453950noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37555678485985809922010-11-09T15:03:32.266-05:002010-11-09T15:03:32.266-05:00Girls Night? alright i'm in. - I can dance alm...Girls Night? alright i'm in. - I can dance almost as good as our in-house ladies man, JZ<br /><br /><br />Tip of the Week:<br /><br />Free Weights -vs- The Machines !<br />Free weights require more care, balance, and coordination to use than fitness machines, but they strengthen your body in ways that are more adaptable to real life. Not to mention they are widely available, cheap, & convenient for home use.<br />-aka Functional FitnessTim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1834778416726765672010-11-09T14:42:27.981-05:002010-11-09T14:42:27.981-05:00Alright ladies, a girls night out has been discuss...Alright ladies, a girls night out has been discussed. If you are interested, please email me with your interest - it will likely start out after a Friday 6:30pm WOD, and wrap up with something in the city. <br /><br />We may be able to arrange transport if enough people are interested. Email me: christina.carnevale@gmail.com<br /><br />Right now we have a "might be interested, but I need to know more details" list of the following BUT I DO NOT HAVE EMAIL ADDRESSES.<br /><br />Donkey<br />CC<br />Ellie<br />Hannah<br />Jen S<br />Melanie<br />Maura<br />Kim G<br />Miranda<br />Gina<br />Holly<br />J Na<br />Kristen SB<br />Nikki<br />Liz<br />Jaime<br /><br />All of the above, please send me your email addresses, as we will want to contact you outside of the blog. Anyone else who wants in, you are cordially invited as well.<br /><br />Thanks!Christina Carnevalehttps://www.blogger.com/profile/09602122805109758633noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55147338485933573452010-11-09T12:17:38.903-05:002010-11-09T12:17:38.903-05:00Grans,
Please email me when you get a chance. mhai...Grans,<br />Please email me when you get a chance. mhaines5@gmail.com <br />Thanks,<br />MirandaMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.com