tag:blogger.com,1999:blog-5763498271020432071.post6860235461839295578..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 7.2.15 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-72610383925061566662015-07-02T21:58:03.345-04:002015-07-02T21:58:03.345-04:004:30/5:30
Ashlea 20 (35/34/55)
Laura P 15 + 3 rx
C...4:30/5:30<br />Ashlea 20 (35/34/55)<br />Laura P 15 + 3 rx<br />Christa 15 (35/45/55)<br />Erik F 15 + 5 (65/75/85/95)<br />Regi 20 + 1 Rx<br />Justin 15 (65/85/105)<br />Lauren 19 (33/43/53/73)<br />Cline 15 + 3 (55/75/95)<br /><br />and the 5:30...the most attentive class ever<br />Scott 20 + 2 (45/65/85/105/115) Thruster/Press<br />Flounder 9 + 4 rx<br />Giulia 15 rx<br />Keith 26 + 4 rx<br />Jason 16 + 4 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64316268358178057222015-07-02T20:56:42.487-04:002015-07-02T20:56:42.487-04:00530pm CF Endurance Track Workout
Laura Alt. 2:43
...530pm CF Endurance Track Workout<br /><br />Laura Alt. 2:43<br />Justin R 2:45<br />Austin C 2:55<br />Carter 3:03<br />JZ 3:08<br />Theresa L 3:09<br /><br />Building fitness on the track! Today was a pop quiz 800m all out time trial. Props to Laura Altimari for running strong and getting back to the top spot on the board with a 2:43, and with mere steps behind her with a 2:45, Justin R. <br /><br />Join us next week 5:30pm for another chance to get on the board for a 400m all out time trial. For those of you non-running folks, that's once around the track ;)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10552503797309144662015-07-02T19:28:51.272-04:002015-07-02T19:28:51.272-04:00630
Rachel 20+1 Rx
Dave N 15+3 Rx
Amanda w 15+2 2...630<br /><br />Rachel 20+1 Rx<br />Dave N 15+3 Rx<br />Amanda w 15+2 24/45/55/65<br />Jeroen 15+2 45/65/85/95<br />Christine S 25 33/53/63/83/93<br />Meredith 14 25/25/30<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17310712885205865912015-07-02T16:15:50.959-04:002015-07-02T16:15:50.959-04:0012:15
Mike F Rx 16+4 @135
Josh P 20(45/65/85/105)...12:15<br /><br />Mike F Rx 16+4 @135<br />Josh P 20(45/65/85/105)<br />Pam Rx 18+4@105<br />Anne 18 (25/35/45)<br />Erika 18+2 (33/43/53)<br />Jessie 20:3@75<br />Tim H Rx 15Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67208446930732701182015-07-02T10:43:38.063-04:002015-07-02T10:43:38.063-04:008:30/9:30AM
Cate Rx 20 + 4 @ 125#
Aimee Rx 22 fini...8:30/9:30AM<br />Cate Rx 20 + 4 @ 125#<br />Aimee Rx 22 finished @ 125#<br />Jenna FS 15 + 4 @95#<br />Rich Rx 23 + 3 @ 155#<br />Jonathan Rx 16 <br />Kevin 25/45/65 (20 Mins)<br />Diane Rx 13<br />Jill A Rx 15 + 2 @105#<br />Joy 15/35/55 (15 mins)<br />Eileen 15/35/45 (17 mins)<br />Gigi 15/35# :)<br />Chris 12/20/30/40/45 DB (21 mins)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18946243965214408842015-07-02T08:29:32.757-04:002015-07-02T08:29:32.757-04:006am
Matt R 45/65/65/45
Brian H 65/85/105
Justin D ...6am<br />Matt R 45/65/65/45<br />Brian H 65/85/105<br />Justin D 65/85/65<br />Jon P Rx (+4th round)<br />King 65/85/105/125<br /><br />7am<br />Mike Russo 35/45/55 form<br />Joe C 75/95/115 (last 2 rounds failed)<br />Peter Rx (+4th Round)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com