tag:blogger.com,1999:blog-5763498271020432071.post6840955333042396428..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.25.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-46032885907060956202020-02-28T11:48:59.788-05:002020-02-28T11:48:59.788-05:00JP: 17:11 hspu
Anna: 16:00 55 box pu gttb 13 inch...JP: 17:11 hspu <br />Anna: 16:00 55 box pu gttb 13 inch <br />Ryan: 16:32 see blow<br />Ben: 16:15 75, pu, k2cAnonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31983971503650841012020-02-26T11:06:23.049-05:002020-02-26T11:06:23.049-05:00Alex 19:04,2abmat,15in box
Missy 20:04,SB,ROM TTB,...Alex 19:04,2abmat,15in box<br />Missy 20:04,SB,ROM TTB,#55<br />Shay 19:43,2abmat,ROM TTBDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23750302341740086302020-02-25T20:17:42.998-05:002020-02-25T20:17:42.998-05:005:30
Jen C. 16:50 55#
Randy 16:34 1 plate
Ryan P...5:30<br />Jen C. 16:50 55#<br />Randy 16:34 1 plate<br />Ryan P. 19:28 1 plate<br />Jeff P. 15:18 rx<br />Andrew T. 19:00 ring pu/most TTB<br />Colleen 16:31 1ab<br />Natalie 16:52 hspu<br />Becky 15:06 TTP/SDBP 20#/55#<br />Sam F. 19:41 45+10 plate<br /><br />6:30<br />Braden 16:40 hspu w/DB<br />Subhan 18:36 2ab<br />Josh S. 18:22 1 plate<br />Remer 16:35 rx<br />Steph M. 18:51 hspu<br />Danille G. 17:47 2ab<br />Arun 18:30 SDBP/KR/45#<br />Chak 17:32 3ab/80#<br />Gia 16:47 2ab<br />Steph C. 14:40 55#/SDBP 20#/rom ttb/17"<br />Kim 14:10 sc<br />Sahi 16:36 35#/SDBP 10#/17"/KR<br />Nag 15:08 35#/SDBP 15#/20"/KR<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80172900463504543312020-02-25T18:04:59.152-05:002020-02-25T18:04:59.152-05:001215
Manisha 16:09 (55, 1ab, rom)
Mark 17:40 hspu
...1215<br />Manisha 16:09 (55, 1ab, rom)<br />Mark 17:40 hspu<br />Carl 17:20 rx<br />Frank 19:32 hspu<br />Matt Tax 19:49 (hr push up)<br />Joe C 16:42 (sb)<br />Matt To 12:58 (75, rom hspu)<br />Tim H 17:00 (push pu, kr, 20" step)<br />Bridget 16:11 hspu<br />Dave H 14:17 1ab<br />Pete D 13:15 rx<br />Mikey 17:35 rom<br />Kevin H 16:30 (2/ 45#)<br />Geoff 14:59 (push up)<br />Jeff 13:27 (2/ 45#)<br />Dana D 12:53 rx<br /><br />Masters<br />3min rest<br />Jill H 14:36 (15-12-9 all, 2ab, ttb rom)<br />Jackie h 14:33 (single arm db press 25#, ttp)<br />Mary H 18:34 (15-12-9 ttb, hspu)<br />Cathy B 15:42 (35# fs)<br />Terry 17:41 (15-12-9 ttb/ bj, strict 3ab)<br />Gordy 17:55 (40#, masters rx, 75#, 20", 1ab)<br />Gigi 13:02 (15-12-9 fs/ hspu, 35#, rom ttb)<br />Poppop 14:09 (33, 13")<br />Ina 17:32 (15-12-9, ttb rom, 45#, 17", 3ab)<br />Anne B 14:49 (push ups, 40#, ttba)<br />Steph V 16:06 sc<br /><br />Nova<br />Kira 10:00 rx<br />Tyler =]<br />Cate 14:51 (1ab)<br />Caroline 15:05 (45#, 15/12# press, kip)<br />Hannah 17:04 (push up, ttba)<br /><br />430<br />Samson 13:14 (1ab)<br />Rich A 23:02 rx<br />Laura S 14:18 (15-12-9 fs/hspu, 35#, 3ab, 17")<br />Sarah J 15:28 (15# press, kr)<br />Tunde 19:28 (20# press, step, rom)<br />Roberto <br />Josh Mc 20:26 rx<br />JoeS 23:26 sc<br />Andrew M 17:23 (45#)<br />Beenash 21:01 (55, 3ab, kr)<br />Karen 21:22 (2ab)<br />Jess M 13:07 (55, 2ab, att)<br />Jess A 13:47 (15#press/ squat, kr, step)<br />Mike Mit 21:40 (75, 35# press)<br />AMM 22:55 (hspu)<br />Olan 21:11 (3AB)<br />Donna G 12:52 (55, 15# press, kr, step)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16996282023273803872020-02-25T15:58:36.746-05:002020-02-25T15:58:36.746-05:005:15/6a
Holly F 19:54 55#/seated DB press (25#)/KR...5:15/6a<br />Holly F 19:54 55#/seated DB press (25#)/KR<br />Laura S 15:45 55/2abm/ROM TTB<br />Jeremy 17:02 x2 Pushups<br />Kevin B 17:23 one 45# plates<br />Mike C 17:38 SB+2ab/KR<br />Yex 18:04 HSPU<br />Mark Sp 19:58 12-12-9 HSPU<br />Brian S 17:41 15-12-9 (defHSPU)/ROMsquats/20#<br />Ben M 20:33 1ab HSPU<br />Jamie S 16:53 Rx<br />Colin R 18:25 +1abm def HSPU<br />Mike S 21:10 75#/Box HSPU/V-ups<br /><br />Joey D 17:26 Def Ring Pushups<br />Mak 16:40 15-12-9 1abm HSPU/ROM TTB/Step UpsManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45484745633651901232020-02-25T14:06:41.420-05:002020-02-25T14:06:41.420-05:00tola 14:30 4abm kr
Liam 19:10 95/boxhspu
Karen s 1...tola 14:30 4abm kr<br />Liam 19:10 95/boxhspu<br />Karen s 15:11 30/abm kr<br />Emily 13:37 3abm rom<br />Cate 11:40rx<br />Aimee 9:59rx<br />Jilla 14:40rx<br />Jenna 14:33rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com