tag:blogger.com,1999:blog-5763498271020432071.post6822010628986937597..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 6.6.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-90079832833906158092019-06-06T20:34:42.160-04:002019-06-06T20:34:42.160-04:00630
Braden 26:33 rx
Laura A 27:09 (step up, rr, gh...630<br />Braden 26:33 rx<br />Laura A 27:09 (step up, rr, ghd sit up)<br />Gia 31:21 (100 su)<br />Mauro 33:30 (44, 100su)<br />Laura S 27:25 (30s- superman, 18#, 13" box, 6#wb rom)<br />Twinnie 25:16 (30 burp, 30 hip, 30kte)<br />Steph C 19:16 (30s- rom, 30#)<br />Fayth 21:05 (30s- kr)<br />Hasan =]<br />Mike C 25:25 (superman, 30 burp, 30 wb 15#, kr)<br /><br />730<br />Remer 23:24 rx<br />Ellie 35:13 rom kte<br />Tyler 29:15 rom kteJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44592159203281450082019-06-06T18:27:03.474-04:002019-06-06T18:27:03.474-04:00530
Joe S 26:42 rx
Andrew M 23:55 rx
Michael R 29:...530<br />Joe S 26:42 rx<br />Andrew M 23:55 rx<br />Michael R 29:20 (supermans)<br />Jen C 26:27 rom kte<br />Erinn 27:02 kr<br />Erin 27:03 (v- ups, dua)<br />Subhan 29:38 rx<br />Sam F 30:14 (45#,9',su)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86834730573692473442019-06-06T18:02:08.716-04:002019-06-06T18:02:08.716-04:00430
Donna 26:34 (kr, superman)
Mike M su
Karen M 3...430<br />Donna 26:34 (kr, superman)<br />Mike M su<br />Karen M 33:27 (1/2 hip ext/ sup)<br />Jilla 28:24 rx<br />Lily 34:32 (rom kte)<br />Tom R 25:42 rx<br />Sam Mc 29:27 (rom hip ext)<br />Alex Th 27:59 (rom kte)<br />Roberto 31:16 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29520809686931784402019-06-06T16:47:03.559-04:002019-06-06T16:47:03.559-04:00Masters
30 reps (v ups and Superman’s)
Jack =)
Te...Masters <br />30 reps (v ups and Superman’s)<br />Jack =)<br />Terry 17:53 (25#, step up, 10#)<br />Anne b 16:12 (15#,25#,step up)<br />Pam 12:33 (pvc, 8#,35#)<br />Dad 18:34 (35#, 17”,33#,12#)<br />Barb z 17:24 (6#, step up, 26#,15#, ski)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86161992833656582822019-06-06T13:13:16.963-04:002019-06-06T13:13:16.963-04:001215
Carl B 26:11 rx
Matt T 33:00 (su, goblet, 25#...1215<br />Carl B 26:11 rx<br />Matt T 33:00 (su, goblet, 25#) pr<br />Bridget 29:30 (25 burpees, rom kte)<br />Pete D 29:49 (kr, rom)<br />Dana D 24:43 (superman, rom)<br />Ben M 32:30 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71923854817038398732019-06-06T11:36:29.954-04:002019-06-06T11:36:29.954-04:00830 comp class
Aimee 21:26 rx
Cate 27:37 toes to b...830 comp class<br />Aimee 21:26 rx<br />Cate 27:37 toes to bar<br />Jenna 31:32 rx<br />Keith 31:25 abmat<br />Lea 22:50 abmat<br /><br />930<br />Delaney 16:10 (30s- step up, ski)<br />Jerry 36:11 (14#, rom kte)<br />Gordy 30:29 (9', 44#kb)<br />Barb B 25:30 (30 sc- 8#,25#,step up)<br />Jill H 18:38 (30s- kte rom)<br />Julie R 27:28 (step up, ate rom)<br />Caitlyn B 30:26 (rom kte)<br />Chris S 27:39 (rom hip ext)<br />Anna C 28:06 (10#,superman, step up, lunge in place, 100su)<br />Shawn =] 31:00 ish (45#kb)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18620735603577328202019-06-06T10:54:06.734-04:002019-06-06T10:54:06.734-04:006am
Theresa 28:32 sc
Kevin 25:25rx PR
Jamie 28:08r...6am<br />Theresa 28:32 sc<br />Kevin 25:25rx PR<br />Jamie 28:08rx GHD back ext PR<br />Mark 33:51rx<br />Ellie H 35:46 K2E ROM/GHD ext<br />Mike S 26:16-dirty 30 #14<br />King 34:35rx OUCHIE!<br />Yex 26:32 ROM K2E,10#,25 dubs<br />Ellie P 30:52, V-ups<br />Neil 34:45 ROM K2E,25 dubs<br /><br />Matt 30:38-womens rx/KR<br />Nikki 23:56 mens rx/V-ups<br />Missy 35:30 ste-ups,KR,10#,25 dubs<br />Alex 34:16 17 in box/KR/25 dubs<br />Mak 28:16, KR,25 DUBS<br />Jess M 26:26 scDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.com