tag:blogger.com,1999:blog-5763498271020432071.post6699233537729147659..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 7.19.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-19587667642108481492018-07-19T21:17:42.211-04:002018-07-19T21:17:42.211-04:00830 comp
Jilla 6:43 rx
Aimee 7:52 rx
Cate 7:18 rx
...830 comp<br />Jilla 6:43 rx<br />Aimee 7:52 rx<br />Cate 7:18 rx<br />Jenna 9:15 (115)<br /><br />430<br />John t 8:56 (140)<br />Susan 9:23 (85)<br />Taylor 6:50 (165)<br />Steph c 8:40 (85)<br />Fayth 7:53 (85)<br />Alicia 7:30 (95)<br />Joe m 10:20 (125)<br />Mike m 11:08 (115)<br />Matt b 7:56 (60)<br />Josh p 9:40 (135)<br />Twinnie 10:31 (95)<br />Lydia 11:43 (75)<br /><br />530<br />Kyara 9:18 (75)<br />Raj 7:25 rx<br />Dung 8:39 (75)<br />Adam 9:58 rx<br />Chip 8:15 (155)<br />Shawna 10:05 (85)<br />Sarmad 10:32 (95)<br />Alan 7:33 (pu to 30”)<br />Brian z 9:25 (135)<br />Randy 10:00 (125)<br />Jeff h 9:05 (125)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5472319887565530512018-07-19T13:57:19.931-04:002018-07-19T13:57:19.931-04:00Masters
5 rounds
5 push jerks
7 burpees
Terry j 6...Masters<br />5 rounds<br />5 push jerks<br />7 burpees<br /><br />Terry j 6:28 (60)<br />Teri s 8:14 (35)<br />Mom 5:36 (45)<br />Dad 6:12 (20# db)<br />Barb c 6:59 (35)<br />Anne b 6:40 (30 strict press, 7 cal ski)<br />Dianne 6:56 (33)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9142796177488916532018-07-19T13:01:46.226-04:002018-07-19T13:01:46.226-04:00930
Joe s 13 ish, 185/155
Jonathan 6:36 135#
Mary ...930<br />Joe s 13 ish, 185/155<br />Jonathan 6:36 135#<br />Mary h 8:13 75#<br /><br />1215<br />Pete d 5:35 135<br />Dana d 5:37 85<br />Kevin h 6:24 135<br />Alona 9:04 105<br />Pam 7:05 rx<br />Alex l 11:15 115<br />Carl 8:52 rx<br />Meredith 8:15 80<br />Jp 8:16 rx<br />Dave h 8:32 155Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83944435079808298372018-07-19T08:03:20.762-04:002018-07-19T08:03:20.762-04:006/7am
Kevin B 6:18 145
King 8:45 165
Brittany 10:2...6/7am<br />Kevin B 6:18 145<br />King 8:45 165<br />Brittany 10:20 105<br />Meg O 6:59 Rx<br />Nikki 6:14 115 (floor)<br />Jeremy 8:01 135<br />Mark spak 9:52 135<br /><br />Math D 6:42 75<br />Danielle G 7:47 115<br />Anna 8:17 65<br />Chak 8:24 115<br />Jazmin 9:05 73 (floor)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com