tag:blogger.com,1999:blog-5763498271020432071.post6674213972064943106..comments2024-03-18T13:03:14.724-04:00Comments on CrossFit KOP: W.O.D. 10.3.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-24034366484453614132014-10-03T19:39:34.928-04:002014-10-03T19:39:34.928-04:00Fayth 7:20 #55 su
Matt 12:25 su
Lizzie 9:12 #55
Ji...Fayth 7:20 #55 su<br />Matt 12:25 su<br />Lizzie 9:12 #55<br />Jill 7:03 #65 su<br />Steph C. 6:29 #65 su<br />Alison 12:ish #65<br />Dana 11:33 #65 su<br /><br />Great work tonight 530. Remember, We want to keep the stimulus of the workouts if we are scaling. Just because you did the workout in 7-10 min does not mean you did not work as hard. In fact, you should have worked harder and faster. You will have plenty of 20+min workouts in the future.<br /><br />Wolverine is coming...Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57412069176192851012014-10-03T18:55:15.528-04:002014-10-03T18:55:15.528-04:003:30
Justin 9:20 RX
Jess Ssss 12:24 #68
Josh 13:...3:30 <br /><br />Justin 9:20 RX<br />Jess Ssss 12:24 #68<br />Josh 13:12 #95<br /><br />4:30<br /><br />Anne 12:22 #40 Row/Sit-ups<br />Kate K 8:26RX<br />Jill A 11:09 #85/DUA<br />LP 8:15 RX<br />Patrick 13:30 RX<br />Fab 12:35 RX<br />Josh 8:37 RX<br />Samson 11:27 #95Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71518243632652756322014-10-03T13:15:34.624-04:002014-10-03T13:15:34.624-04:0012:00 Pregnant ladies and Jen!!
Kim G 14:40 65# (5...12:00 Pregnant ladies and Jen!!<br />Kim G 14:40 65# (50 DUA)<br />Pam G 12:47 75# (50 DUA)<br />Jen S 17:12 35#/ 25 DUAAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77933587099634790152014-10-03T10:52:30.172-04:002014-10-03T10:52:30.172-04:009:30 AM
Rich 14:47 65# 50DUA
Jill 14:16 70# 50 DUA...9:30 AM<br />Rich 14:47 65# 50DUA<br />Jill 14:16 70# 50 DUA<br />Jackie 13:05 75# 50 DUA<br />Manisha 14:15 45#<br />Chris T 12:27 58# 50 DUA<br />Fran 14:37 35#/25 DUA<br />Kara 11:35 Row 53#<br />Kate 15:00 53# 50 DUA<br />Alona 15:08 75#<br />Bre G 14:45 50# 50 DUAAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56741653637606625512014-10-03T07:55:04.470-04:002014-10-03T07:55:04.470-04:007am
Alex l 12:25 115/50du
Mark 11:12 500m row/135
...7am<br />Alex l 12:25 115/50du<br />Mark 11:12 500m row/135<br />Nick c 14:05 rx<br />Peter 7:48 rxCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21186821821469577172014-10-03T07:00:55.426-04:002014-10-03T07:00:55.426-04:006am
Gina 9:59 65#
Justin 14:55 53#su
Brian h 12:2...6am <br />Gina 9:59 65#<br />Justin 14:55 53#su<br />Brian h 12:26 105# 50duCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77531582826390313812014-10-03T06:49:13.958-04:002014-10-03T06:49:13.958-04:00The only sure way to fail is to quit. The only sure way to fail is to quit. Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.com