tag:blogger.com,1999:blog-5763498271020432071.post6652062221831608500..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-57730416484660076872008-11-18T22:46:00.000-05:002008-11-18T22:46:00.000-05:00Aimee - this comment is for our work out tonight -...Aimee - this comment is for our work out tonight - the godawful row, the never ending bloody jumpropes and the puke-enticing 400meter sprint - JESUS - I loved it (about an hour afterwards!) it was awesome. Perfect for my squash. although can't believe Paul beat me in the sprint! Can't wait until Thursday!<BR/>Big O<BR/>And yes, I was in shock for about 5 minutes afterwards.....Big Ohttps://www.blogger.com/profile/09534631119904021344noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20053853115278019172008-11-18T21:27:00.000-05:002008-11-18T21:27:00.000-05:00800M Row Times:Hannah-3:27/3:36/3:33Tim-3:01/3:07/...800M Row Times:<BR/>Hannah-3:27/3:36/3:33<BR/>Tim-3:01/3:07/3:13<BR/>Orla-3:50/3:46/3:46<BR/>Paul-3:08/3:15/3:05<BR/>Lisa-3:14/3:17/3:15<BR/>Margaret-3:34/3:34/3:31<BR/>Aimee-3:24/3:31/3:31<BR/>Jason-2:58/3:20/3:16<BR/><BR/>400M Run Times:<BR/>Hannah-2:37/2:18/2:26<BR/>Tim-2:24/2:01/2:15<BR/>Orla-1:48/1:41/1:38<BR/>Paul-1:49/1:45/1:33<BR/>Lisa-1:48/1:47/1:45<BR/>Margaret-2:01/2:05/1:55<BR/>Aimee-1:51/1:48/1:49<BR/>Jason-2:17/2:12/2:08<BR/><BR/>Jump Rope 300skips/100 Double Unders:<BR/>Hannah and Tim...sorry, I didn't have my timer for you. But Hannah beat Tim 3 consecutive rounds.<BR/>Orla-3:20/3:33/2:40<BR/>Paul-2:49/3:01/2:45<BR/>Lisa-3:28/3:26/3:27<BR/>Margaret-2:58/3:11/2:55<BR/>Aimee-DU-5:12/DU-6:20/singles 1:57<BR/>Jason-5:34/5:27/5:21<BR/><BR/>Best Efforts-<BR/>Row 800M Jason-2:58<BR/>Run 400M Paul-1:33<BR/>300 skips Aimee-1:57<BR/><BR/>Check out Lisa's form in the picture! Fantastic!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64960034130567218372008-11-18T18:53:00.000-05:002008-11-18T18:53:00.000-05:00I did not think this would be that bad. WOW, was ...I did not think this would be that bad. WOW, was I wrong. One of the hardest I have done. Thanks for pushing me!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.com