tag:blogger.com,1999:blog-5763498271020432071.post6611579735655459182..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 6.14.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-5763498271020432071.post-48277816234157643642011-06-14T13:40:50.433-04:002011-06-14T13:40:50.433-04:00Of course CCOf course CCAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33689974806688375212011-06-14T11:27:15.590-04:002011-06-14T11:27:15.590-04:00Can I just come by the box at 11am and collect my ...Can I just come by the box at 11am and collect my meat (hehehaha)? Is that ok with mgmt? I am not sure I procure a cooler large enough for said meat.Christina - Paper Rock Scissorshttps://www.blogger.com/profile/09014058532924580946noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22084725973984988672011-06-14T11:18:29.597-04:002011-06-14T11:18:29.597-04:00the 9:30 class took on some extra challenges...squ...the 9:30 class took on some extra challenges...squatting during the "rest" on the prowler and climbing the cargo net while rotating thru the reverse hyper. <br /><br />nice work evryone! gold stars for:<br /><br />Kevin B<br />Keith<br />Rachel B<br />JodiCatehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28370851880732784452011-06-14T11:10:32.410-04:002011-06-14T11:10:32.410-04:00Dan Bailey is just a monster (3:04 dead/box jump w...Dan Bailey is just a monster (3:04 dead/box jump wod). I remember judging him at regionals last year and he was literally frothing at the mouth because he was pushing his body so hard. Nice guy too. He came in 1st place in 4 out of 6 events at this year's regionals.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73826079354707312202011-06-14T11:07:16.536-04:002011-06-14T11:07:16.536-04:00Quick note. If anyone is part of the cow being del...Quick note. If anyone is part of the cow being delivered tomorrow about 11 am, please remember to drop off a cooler (or two depending on size) and ice or ice packs.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29661380877608779552011-06-14T10:16:57.230-04:002011-06-14T10:16:57.230-04:00speaking of craziness...
Some scores from the Reg...speaking of craziness...<br /><br />Some scores from the Regionals so far that blow my mind...<br /><br />Team Amanda: 8:36!<br />Team Box Jump: 6:47!<br />Single Box Jump: 3:04!<br /><br />For reference, here is how KoP did on these<br /><br />Team Amanda: 17:02 (2nd place)<br />Team Box: 11:01 (11th place)<br />Single Box: 4:20 (johns best)<br /><br />WOW!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20030259893756865352011-06-14T07:17:06.131-04:002011-06-14T07:17:06.131-04:00I knew that sounded familiar. I did that 5k when i...I knew that sounded familiar. I did that 5k when it first started (Olan and I have the same shirt I think).Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1594377548346744222011-06-13T23:44:04.396-04:002011-06-13T23:44:04.396-04:00Aimee-Yes planning on doing it again this year.
...Aimee-Yes planning on doing it again this year. <br /><br />Running 5K seems like a rest day compared to that WOD.Olannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60469055633078580532011-06-13T23:07:01.083-04:002011-06-13T23:07:01.083-04:00Olan- Thanks for letting us know! Are you doing it...Olan- Thanks for letting us know! Are you doing it again this year? <br /><br />CFKoPers click on the link it's 8/6/11 if you are around :)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15944567557184367182011-06-13T22:38:11.157-04:002011-06-13T22:38:11.157-04:00The new "Small" hero WOD is dedicated to...The new "Small" hero WOD is dedicated to Marc Small who I graduated High School with. Their is a 5K fundraiser every August in lower providence if anyone is interested. Dorothy and I ran it last year. See below for details.<br /><br /><br />http://www.smallstepsinspeech.org/fundraisers/details/13-2011_on_your_markOlannoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89973278237170819532011-06-13T22:08:25.416-04:002011-06-13T22:08:25.416-04:00Prowler!!!!Prowler!!!!karen largenthttps://www.blogger.com/profile/10667365053791725191noreply@blogger.com