tag:blogger.com,1999:blog-5763498271020432071.post6609755564873465166..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.31.17 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-53695886146879975362017-02-01T10:02:31.749-05:002017-02-01T10:02:31.749-05:00430
Mooney 14:41, 400m row
Jilla 17:33 rx
Julie F...430<br /><br />Mooney 14:41, 400m row<br />Jilla 17:33 rx<br />Julie Foucher 19:11 45#<br />Olan 17:18 75#<br />Rita 21:06 55#<br />Shawna 17:00 45#, 400m row<br /><br />630<br />Joe M 15:15 400m row<br />Jen S 17:07 55#<br />Alona 18:03 RX<br />Matt E 18:58 75#<br />Josh 15:04 RX<br />Helene 16:50 35#<br />Alan 15:30 2 min assault bike, 35# to 20" box<br />Mike C 15:57 65#<br />Ash 17:48 65# ROM<br />Lindsey 18:22 35#<br />Steph C 17:30 35#<br />Jen C 16"33 200m run, 15# to 20" box<br />Cindy G :) 200m run, 15# front squat to 20" box<br />Rachel 13:38 RX 2nd place on the board!<br />Sri 18:40 65#<br /><br />GiulzAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7089664375507109682017-01-31T23:26:24.879-05:002017-01-31T23:26:24.879-05:005:30
Giuls 16:01 Rx PR by 2:30
Jenna 16:13 45 PR
...5:30<br /><br />Giuls 16:01 Rx PR by 2:30<br />Jenna 16:13 45 PR<br />Maggie 15:48 Rx<br />Mike R 15:30 Rx<br />Alejandra 18:20 35<br />Edwin 13:55 45<br />Leon 18:30 45<br />Stephanie F 17:33 15<br />Aria(not stark) 19:12 15<br />Aileen 17:36 Rx<br />Flounder 17:00 65 ROM<br />Alex 17:13 35Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40075502253001472442017-01-31T22:35:31.165-05:002017-01-31T22:35:31.165-05:00Michael Roth 14:57 65# PR!
Rob C 18:45 Rx PR!
Neil...Michael Roth 14:57 65# PR!<br />Rob C 18:45 Rx PR!<br />Neil 19:32 Rx PR!<br />Dave 20:36 Rx<br />Cline 18:05 85# PR!<br />Ryan S 16:32 Rx PR!<br />Noel 15:5 65# PR!Rachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26076239572350521642017-01-31T14:33:26.894-05:002017-01-31T14:33:26.894-05:00Mike Sim 18:11 bike 30cals
John Mc 16:59 front sq ...Mike Sim 18:11 bike 30cals<br />John Mc 16:59 front sq 95#<br />Erika 18:23 45#<br />Miranda 23:03 fs65# row500m<br />Nicole M 19:25 45# 10 reps/ row 500m<br />Denise 16:20 8 reps 55#/row500<br />Pam G 14:33 Rx<br />Rich A 15:22 Rx<br />Masters 500m row<br />Sheila 2:14:4<br />Barb C 2:32:8<br />Terry 2:10:8<br />Jodilee 1:58:3<br />Kevin 1:48:9<br />Ina 2:22:2<br />WOD:<br />1000m row then 3rounds of...<br />15 WB/ 15DL/ 15MBC<br />Sheila 19:49 4#/44#<br />Barb C 19:34 6#/55#<br />Terry 17:34 10#/70#<br />Jodilee 16:32 10#/70#<br />Kevin 18:30 15#/97#<br />Ina 17:07 12#/70#<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28037432946469704432017-01-31T10:22:20.713-05:002017-01-31T10:22:20.713-05:009:30
Karen S 18:02 23
Jill h 18:28 55 PR!9:30 <br />Karen S 18:02 23<br />Jill h 18:28 55 PR!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5936599253635251832017-01-31T07:51:05.082-05:002017-01-31T07:51:05.082-05:00Laura a 14:23 rx
Kevin 13:55 rx
King 15:58 rx
Jp 1...Laura a 14:23 rx<br />Kevin 13:55 rx<br />King 15:58 rx<br />Jp 15:11 rx<br />Ellie 16:22 (55)<br />Theresa 16:07 rx<br />Manisha 20:11 (55)<br />Danielle 16:49 rx<br />Katie 21:13 (35)<br />Mark spak 18:50 (65)<br />Jess m. 21:50 (35)<br /><br />Edwin 13:55(front squat)<br />Megan h 14:23 rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.com