tag:blogger.com,1999:blog-5763498271020432071.post6606089709466796466..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 8.29.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-18960966230322523122019-08-29T20:28:06.314-04:002019-08-29T20:28:06.314-04:00430
Jamie/ Dana d 12:37 rx
Mike/ mark sp 16:55 rx
...430<br />Jamie/ Dana d 12:37 rx<br />Mike/ mark sp 16:55 rx<br />Mike mit/ siva 18:52 (30/25, 200 du/ su)<br />Dana h/ Natalie 15:25 rx<br /><br />530<br />Joe/ Braden 11:24 rx<br />Raj/ bhargav 12:36 (30/ su, 30/ 100 du)<br />Erin m/ clay 11:02 (su/rx)<br /><br />630<br />Andrews 14:40 (rx/ su, hang 20#)<br />Kim/ Jess a 12:58 (20, su)<br />Gia/ Laura st 14:42 (35/8, hang, su, 25# run)<br />Fayth/ Steph c 15:47 (20#, 300du)<br />Subhan/ Matt e 16:05 rx<br /><br />Missy/ Alex/ victor 19:56 (100 du, 30/25#)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85338433485698647272019-08-29T16:12:56.551-04:002019-08-29T16:12:56.551-04:00Villanova
Cate/ Tyler 13:41 (25/ rx)
Al/ frank 16...Villanova <br />Cate/ Tyler 13:41 (25/ rx)<br />Al/ frank 16:52 rxJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20508877669202541362019-08-29T14:41:21.029-04:002019-08-29T14:41:21.029-04:006am
Anthony D/Susan A 17:43 (400su, 100du/200su, 3...6am<br />Anthony D/Susan A 17:43 (400su, 100du/200su, 35/25#)<br />Alfredo/Manny 19:35 (150su/150du, 150su)<br />Meg O/Danielle G 15:22 Rx<br />Jeremy/King 14:27 Rx<br />Jeff G/Sam B 20:21 (35# run)<br />Ellie H, Kevin B 13:37 Rx (run with 50#) (Ellie Rx+)<br /><br />7am<br />Anna 15:00 scaled reps to 200 su, 20#snatch/plank,Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2792850416543131672019-08-29T14:31:34.167-04:002019-08-29T14:31:34.167-04:00830
Jenna and Aimee 14:26 rx
Steph and lea 14:32 s...830<br />Jenna and Aimee 14:26 rx<br />Steph and lea 14:32 sc<br /><br />930<br />Emily and Shawn 14:31 (4:00 du practice, 30/50#)<br />Jill h and marissa 16:14 (30#, su/ rx)<br /><br />1215<br />Carl b and Kevin h 12:37 rx<br />Pete d and Matt t 19:13 (200 du)<br />Micah and remer 13:30 rx<br />Bridget and Manisha (200 du, 35/25#)<br />Tim and Kate 18:00 (100du, 35/15#)<br /><br />Masters <br />Pam and dad 13:17 (20#, 150 du)<br />Mom/ Anne/ Dianne 16:20 (12/20/15#, 400 su)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com