tag:blogger.com,1999:blog-5763498271020432071.post6538829522174016423..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.2.26.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-68337918617222253292013-02-26T21:40:50.265-05:002013-02-26T21:40:50.265-05:00JNa - I started reading Amanda's blog tonight....JNa - I started reading Amanda's blog tonight. Thanks for sharing.Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68690212877349925972013-02-26T21:25:24.658-05:002013-02-26T21:25:24.658-05:004:30
Luke 10:04 75/mut
Ryan 7:44 jmu
Tim P. 11:41 ...4:30<br />Luke 10:04 75/mut<br />Ryan 7:44 jmu<br />Tim P. 11:41 Rx<br />JZ 12:19 85/jmu<br />Richard 9:30 55/scale<br />Karen 8:25 35/sale<br />Regi 7:39 45/scale<br />Bridget 9:18 35/scale<br /><br />6:30<br />Peterson 10:01 75/scale<br />Jess C. 10:11 60/scale<br />Kyle 7:17 53/scale jmu<br />Andrew 10:37 65/scale<br />Denise 7:12 55/mut<br />Al 12:20 115<br />Jackie 11:37 65/scale<br />Kelly 11:46 35/scale<br />Faby 11:36 Rx<br />Miranda 8:41 75/mut<br />Kate K. 9:42 75/mut<br /><br />7:30<br />Dan M. 9:29 75/jmu<br />Mel 9:58 65/mut<br />Brian J. 10:49 75/jmu<br />Shannon 13:30 35/scale<br />Jaime 13:40 35/scale<br />Leslie 14:28 45/scale<br />Kathleen 15:15 18/scaleVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28482805664811965052013-02-26T21:02:52.626-05:002013-02-26T21:02:52.626-05:005:30
Vinny 9:40 Rx
LP 14:02 75/scale
Joe P 12:42 6...5:30<br />Vinny 9:40 Rx<br />LP 14:02 75/scale<br />Joe P 12:42 63/scale<br />Gabby 8:42 40/scale<br />Lindsey P 7:58 scaled<br />Gene 13:07 rom mu<br />Oleg 8:45 115/jump<br />Tim H 7:04 75/scale<br />Stan 10:35 55/scale<br />Smizzy 7:29 35/scale<br /><br />I may know that Speal did this in 3:29 in 2010 and 10 seconds faster recently, but that doesn't mean I remember what I had for breakfast this morning. Good work scaling to work on form and strength when you needed toChris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73373287918204506372013-02-26T19:59:37.693-05:002013-02-26T19:59:37.693-05:00Hi, all!!
Ah, thank you, Aimee, Kathleen, and Meg...Hi, all!!<br /><br />Ah, thank you, Aimee, Kathleen, and Megs!! I had great coaching, Aimee with some killer cues, Keith B helped me yesterday, and Paul S last week. That's one of the many things I love about KOP, you have dozens of great coaches to give you great cues and advice. Booyah!! :)<br /><br />MikeMike Worthnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5138950475588589202013-02-26T19:54:42.250-05:002013-02-26T19:54:42.250-05:00Congrats Mike!!! woo HOOCongrats Mike!!! woo HOOMegshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30939216551594007182013-02-26T19:12:31.124-05:002013-02-26T19:12:31.124-05:00Way to go Mike W! AWESOME!!!!! So happy for you!...Way to go Mike W! AWESOME!!!!! So happy for you!!! I was looking at that MU board with pride this morning that we have so many members who can do them. Glad to see the list growing!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29201221151719593802013-02-26T19:00:54.834-05:002013-02-26T19:00:54.834-05:00little nooner, big results!
Congrats to Mike W on ...little nooner, big results!<br />Congrats to Mike W on his first Muscle UP and ability to get 5 more following the first! <br /><br />Sharon 14:26 (15#/JMU)<br />Andrea 15:01 (33#/Dips/PU)<br />Mike W 14:01 (MU/MUA-53#)Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44649229564984127722013-02-26T12:53:01.528-05:002013-02-26T12:53:01.528-05:009:30
Diane 12:07 #65 RR/Dips
Steph V ? #95 RR/Dip...9:30<br /><br />Diane 12:07 #65 RR/Dips<br />Steph V ? #95 RR/Dips<br />Chip 10:32 #115 JMU<br />Christie 12:28 #35 RR/Dips<br />Kara 11:58 #35 RR/Dips<br />Nick 4:27 Scaled<br />David 11:23 #35 RR/Dips<br /><br />Good Job on the WOD and the 200m Sprints!Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14473073784738206172013-02-26T07:20:12.061-05:002013-02-26T07:20:12.061-05:006am
Justin R 8:49 85#, transitions
John Hu 10:05,...6am<br /><br />Justin R 8:49 85#, transitions<br />John Hu 10:05, 95/jmu<br />King 9:13 105/jmu<br />Jay E 7:44 jmu<br />Peter 9:31 95/jmu<br />Gina 8:49 65/trans<br />Kathleen 8:59 55/trans<br />Dinger 7:52 55/trans<br />TPnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43119124798473241622013-02-26T06:36:11.734-05:002013-02-26T06:36:11.734-05:00There was a memorial WOD for Amanda Miller some ti...There was a memorial WOD for Amanda Miller some time ago and I had the opportunity to read her blog that she kept while she was fighting cancer. It left quite the impression on me. Thought some would be interested to know where this WOD came from...http://www.amandawod.com/about-amanda/Jen Naspinskihttps://www.blogger.com/profile/17556238280582148059noreply@blogger.com