tag:blogger.com,1999:blog-5763498271020432071.post6502305361028588373..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-5763498271020432071.post-77644564482630286242009-04-29T15:04:00.000-04:002009-04-29T15:04:00.000-04:00My goal is to do 10 chin-ups, regular or kip, in a...My goal is to do 10 chin-ups, regular or kip, in a row. Work on my double-unders. Lose 20-30 lbs.Mike Fhttps://www.blogger.com/profile/01633151137547696174noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42278621241087750762009-04-29T08:41:00.000-04:002009-04-29T08:41:00.000-04:00Had to think about this to figure out what would r...Had to think about this to figure out what would really excite me:<br /><br />1) get off the band a do a real pull-up...and learn how to kip!<br /><br />2) be able to climb the rope<br /><br />3) not be scared of the box jumps and use a standard box during WODs<br /><br />4) not be scared of the handstand pushups and learn how to do them - at least against the wall. (handstands seemed less scary when i was 10...i remember trying to practice them in the kitchen when my mom was trying to cook dinner...haha)<br /><br />5) be able to run a 10K again <br /><br />6) lose the fat from the body! :)Jen Snoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31089541605655616892009-04-28T22:54:00.000-04:002009-04-28T22:54:00.000-04:00Goals:
1. 10 kipping pullups before we ring in 201...Goals:<br />1. 10 kipping pullups before we ring in 2010<br />2. Get stronger in everything<br />3. Get better at rowing, sub 2:00 500m<br />4. Fight gone bad, 250 by July, 280 by December<br />5. Keep working on my diet and improving every day<br />6. Get abs like Aimee's...not sure when but its what I'm working towards!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71724219392220673862009-04-28T21:28:00.000-04:002009-04-28T21:28:00.000-04:00Short Term Goals
-learn to kip and get off the ba...Short Term Goals<br /><br />-learn to kip and get off the band entirely by 6-30<br />-stop less<br />-finish in top 5 consistently by September <br />-shoulder press 185 by 12-31<br />-FGB to 275 by 6-30 and 300 by 12-31Seamus McGinleyhttps://www.blogger.com/profile/07953213925545562372noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49168567292622529112009-04-28T21:09:00.000-04:002009-04-28T21:09:00.000-04:00Goals for rest of 2009:
Consistent kipping pullup...Goals for rest of 2009:<br /><br />Consistent kipping pullups (more than 1 at a time)<br />Double-unders!<br />Handstand and handstand pushup<br />Legitimate ring dipsJeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46255316862432871002009-04-28T19:21:00.000-04:002009-04-28T19:21:00.000-04:00My goals
1)Go to the regional qualifiers next yea...My goals<br /><br />1)Go to the regional qualifiers next year<br />2)Start a better diet and eating regiment.<br />3)Have more than 1 muscle up under my belt.<br />4)Have better strength and endurance<br />5)Get Level 1 Certified.Paulnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59554832674448963842009-04-28T16:19:00.000-04:002009-04-28T16:19:00.000-04:001. Go to a globo gym and rock out 10 kipping pull ...1. Go to a globo gym and rock out 10 kipping pull ups<br />2. More than one Kipping pull-up<br />3. Learn how to do a handstand<br />4. Muscle up <br />5. RX a WODjillnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43544600585578977392009-04-28T15:40:00.000-04:002009-04-28T15:40:00.000-04:00Miranda- Yes, we can scale with either Towel Pullu...Miranda- Yes, we can scale with either Towel Pullups or I will scale for individuals with another pulling exercise.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2336010315395467542009-04-28T15:26:00.000-04:002009-04-28T15:26:00.000-04:00Is there a way to scale the rope climb or sub anot...Is there a way to scale the rope climb or sub another exercise. I think I got maybe a foot off of the ground last time.<br /><br />I need to add that to my goals as wellMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-80314888503900098242009-04-28T15:20:00.000-04:002009-04-28T15:20:00.000-04:00My goals for the year:
1. Kipping Pull-ups
2. Dou...My goals for the year:<br /><br />1. Kipping Pull-ups<br />2. Double Unders<br />3. Handstand Push-ups<br />4. Strengthen all overhead lifts (Press, Push press, Snatch, Thuster)<br />5. Muscle-upJZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14661040008633517332009-04-28T12:54:00.000-04:002009-04-28T12:54:00.000-04:00Oh yeah, I forgot push ups on my toes, not my knee...Oh yeah, I forgot push ups on my toes, not my knees and better burpees. I don't have a lot of goals do I??? :-)Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17082412693825329872009-04-28T12:53:00.000-04:002009-04-28T12:53:00.000-04:00Goals:
*400 Fight Gone Bad
*Increased flexibility...Goals:<br /><br />*400 Fight Gone Bad<br />*Increased flexibility and mobility thru all ranges of motion<br />*Double Under efficiency<br />*Become truly cognizant of form thruout heavy, and light workouts<br />*Help Laura w kipping!<br />*Teach Aimee to use her new clock in all its glory <br />*Help others get to their goals of courseTim Pappasnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66698832938617165072009-04-28T12:02:00.000-04:002009-04-28T12:02:00.000-04:00I'd like to get to a 30-40 min time range for wods...I'd like to get to a 30-40 min time range for wods like Murph and Filthy fifty and 5-10 minutes for the 21-15-9 type wods and focus on not putting the bar down.<br /><br />Kipping and deadhang pullups in the 15-25 range uninterrupted.<br /><br />Get my squats, deadlifts, press olympic lifts to the elite level or whatever the next level is. <br /><br />Doing a heavy grace or some other wods heavy. <br /><br />Lofty goals but if you shoot for the moon you might reach the stars.Joe Anoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58146048904499826692009-04-28T11:02:00.000-04:002009-04-28T11:02:00.000-04:00+ compete at qualifiers+ compete at qualifiersMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32478188022157190312009-04-28T10:47:00.000-04:002009-04-28T10:47:00.000-04:00-muscle ups
-1:25 500 m row.
-hold a handstand no ...-muscle ups<br />-1:25 500 m row.<br />-hold a handstand no wall<br />-Fran (chest to bar) straight no stopping<br />-350+ fight gone badMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33017524218824312332009-04-28T10:44:00.000-04:002009-04-28T10:44:00.000-04:00Ok i guess Ill go with my goals
Double Unders
10 ...Ok i guess Ill go with my goals<br /><br />Double Unders<br />10 muscle ups in a row<br />500lb deadlift<br />Get myself ready for the qualifier for next yearScott Mhttps://www.blogger.com/profile/01630204979952655388noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70287625736065654402009-04-28T10:36:00.000-04:002009-04-28T10:36:00.000-04:00Miranda-Yes, Let Tim M. and the boys help you with...Miranda-Yes, Let Tim M. and the boys help you with that one, not my area of expertise!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51057774310124853632009-04-28T10:34:00.000-04:002009-04-28T10:34:00.000-04:00keg stands we can do miranda. we can work on that ...keg stands we can do miranda. we can work on that next class.TIM Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62146649201908062132009-04-28T10:30:00.000-04:002009-04-28T10:30:00.000-04:001. To send at least 5 athletes to the Regional Qua...1. To send at least 5 athletes to the Regional Qualifier next year.<br />2. Nasty Girls Rxd.<br />3. 21 Chest to Bar PU in a Row.<br />4. Handstand unassisted.<br />5. Deadlift/DU WOD from the regional qualifer in sub 4!<br />6. Most importantly, get all of you to your goals.Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74660359724617309552009-04-28T10:02:00.000-04:002009-04-28T10:02:00.000-04:00Lots of goals for me this year:
1. 20" box jump
...Lots of goals for me this year:<br /><br />1. 20" box jump<br />2. Figuring out double unders<br />3. Running 800 meters without walking<br />4. Getting full squats with wall balls and thrusters<br />5. Getting my chin over the bar for pull ups WITHOUT a band<br />6. Lose 40 pounds<br />7. The stop saying "I can't"Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64437843527991293262009-04-28T09:41:00.000-04:002009-04-28T09:41:00.000-04:00Goals:
NUMERO UNO...Kipping Pull-up
2. handstand...Goals:<br /><br />NUMERO UNO...Kipping Pull-up<br />2. handstand<br />3. 225lb deadlift<br />4. Double Unders<br />5. Lose 5-8lbs<br />6. legitimate ring dip<br />7. Keg StandMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-50533988130856623502009-04-28T09:27:00.000-04:002009-04-28T09:27:00.000-04:00Goals for 2009:
Atleast 50 dub unders in a row
400...Goals for 2009:<br />Atleast 50 dub unders in a row<br />400lb deadlift<br />Sub 7 min Fran<br />10 striaght pull-ups<br />Quicker box jumps<br />Sub 6:50 row<br />Loose 40lbsTIM Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74464194618951519422009-04-28T09:14:00.000-04:002009-04-28T09:14:00.000-04:00HAHA I was one angry woman last night!!
My goals ...HAHA I was one angry woman last night!!<br /><br />My goals for 2009:<br />Kipping pullups<br />handstand & handstand pushups<br />muscle up <br />Fran rx'd <br />running w/out bitching and complainingnicolenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86854184624048152542009-04-28T08:50:00.000-04:002009-04-28T08:50:00.000-04:00oh yeah! stoked for this workoutoh yeah! stoked for this workoutMikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54540186850625901942009-04-28T08:39:00.000-04:002009-04-28T08:39:00.000-04:0010 legitimate kipping pullups in a row.
270# dead...10 legitimate kipping pullups in a row. <br />270# deadlift. <br /><br />9 more pullups and 50# to go.Hannahnoreply@blogger.com