tag:blogger.com,1999:blog-5763498271020432071.post6480840898675777586..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.16.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-5763498271020432071.post-30827206056854416282011-02-17T07:08:41.482-05:002011-02-17T07:08:41.482-05:00Thank you everyone for the birthday wishes! You ma...Thank you everyone for the birthday wishes! You made my day great!<br /><br />You guys are the reason I love being a coach at CFKOP. Each of you comes into the box with energy and enthusiasm, holds yourself to high standards, and gives every WOD 100%. The energy, enthusiasm and dedication you see in me is a really just a reflection of the positive attitudes you all bring to the box each day. Thanks for helping make this past year so fantastic, and I'm looking forward to another great year to come!Nikkihttps://www.blogger.com/profile/01008424440087264045noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70909862386396198412011-02-16T22:58:52.714-05:002011-02-16T22:58:52.714-05:00Nikki, I love your coaching style! You exude integ...Nikki, I love your coaching style! You exude integrity and high morale in all that you do. I'm glad our paths have crossed. ~ Hope you enjoyed your birthday! ~ Much respect, grans.jen.curran@verizon.netnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67563695638032505952011-02-16T22:45:18.939-05:002011-02-16T22:45:18.939-05:00Happy Birthday Nikki! You have shown me the path l...Happy Birthday Nikki! You have shown me the path leading from one cult in to the gaping maw of another.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16129078289282850472011-02-16T21:52:37.990-05:002011-02-16T21:52:37.990-05:00had a parent presentation so worked out at the hs ...had a parent presentation so worked out at the hs gym between the bosu ball baseball players and screaming football players.<br /><br />front squat<br />135x10<br />185x5<br />225x5<br />245x3<br />255x1<br />255x1<br /><br />deadlift<br />135x10<br />225x8<br />275x5<br />315x5<br />365x3<br />385x1<br />405x1<br />415x1Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37705813338630349452011-02-16T21:09:26.460-05:002011-02-16T21:09:26.460-05:005:30 and 6:30 results:
Dom 12:37 (Rx)
Tony 17:36 ...5:30 and 6:30 results:<br /><br />Dom 12:37 (Rx)<br />Tony 17:36 (Rx)<br />Shawn 17:59 (Rx)<br />Tim P 12:36 (Rx)<br />Laura 16:12 (Rx)<br />Mel 13:35 (45/45Russian)<br />Flounder 14:09 (55/35)<br />Karin (35/26.5)<br />Denise 14:48 (45/35)<br />Ditty 17:53 (53/45)<br />Dana 17:11 (63/45Russian)<br />Tim H 16:53 (63/55)<br />Katie F 15:32 (45/35)<br />Sarah J 15:18 (35/26.5)<br />Todd B 14:50 (75/70)<br />Jess S 15:09 (53/35)<br />Kurt 17:54 (115/?)<br />Sara B 14:32 (65/45)<br />Jim B 16:22 (75, 70)<br />Cline 17:53 (75/35)<br />Jess C 17:02 (45/45)<br />Jen N 15:30 (15/26.5)<br />Liz 16:56 (55/45)<br />Charles 18:11 (53/53)<br />Paul F 16:44 (75/55)<br /><br />Nice job everyone, way to challenge yourselves on the kettlebell swings! I saw some really good depth on the overhead squats too!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-83050693539643587182011-02-16T20:11:04.355-05:002011-02-16T20:11:04.355-05:00Happy Birthday, Christine and Nikki!!! I wish you ...Happy Birthday, Christine and Nikki!!! I wish you guys all the best this year! <br /><br />Christine, I have enjoyed working out with you in the past and I hope to see you more often at the box.<br /><br />Nikki, you are a great athlete and coach. I second all the great comments everyone has shared about you. Thanks for your ongoing support and encouragement at the box.Kristen SBnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51196101707900421652011-02-16T19:39:17.050-05:002011-02-16T19:39:17.050-05:00Happy Birthday Christine! It was good to see you t...Happy Birthday Christine! It was good to see you tonight.<br /><br />Happy Birthday, Nikki. Ditto to what everyone else said + a big thanks!! You have a great heart - never, ever forget it. <br /><br />Ok - whose shoes?Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44034180598008936922011-02-16T19:32:32.550-05:002011-02-16T19:32:32.550-05:00Nikki- my coach, my friend, my inspiration. I am ...Nikki- my coach, my friend, my inspiration. I am so fortunate to have met you and to have you in my life. I am constantly inspired by you and your enthusiasm and passion for Crossfit is contagious! Thank you for believing in me and opening my eyes to so many things! Love you!!<br /><br />Christine-happy, happy Birthday!!!! Love working out with you and seeing your smile!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71112034566786119872011-02-16T18:31:31.180-05:002011-02-16T18:31:31.180-05:00Happy birthday Nikki and Christine.
Christine: g...Happy birthday Nikki and Christine. <br /><br />Christine: glad you are back. Keep up the good work. <br /><br />Nikki: I learn from you and you love for this is contagious. Thank you for helping us as much as you do. You made Chloe's arrival nearly seemless and we will be forever grateful.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49187470113497865802011-02-16T14:12:47.666-05:002011-02-16T14:12:47.666-05:00Happy Birthday Nikki! Ditto what everyone else ha...Happy Birthday Nikki! Ditto what everyone else has said. You are a great role model for everyone at CrossFit - you work hard; you cheer everyone on; you are a leader, a coach, a teammate, and so much more… and you always seem so happy at the 6am Wednesday classes (though that could be due, in part, to the Wawa coffee I see you toting around). =) Thanks SO much for your help and guidance- hope you have a wonderful birthday!Ellienoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58850488319895858742011-02-16T14:02:04.713-05:002011-02-16T14:02:04.713-05:00I almost forgot, happy birthday Nikki and Christin...I almost forgot, happy birthday Nikki and Christine!Toddhttps://www.blogger.com/profile/13193335869500920765noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-69683440920217239642011-02-16T13:39:39.848-05:002011-02-16T13:39:39.848-05:00Happy Birthday, Nikki!! Thank you for all of your ...Happy Birthday, Nikki!! Thank you for all of your coaching help and inpsiration!<br /><br />Thanks to my fellow KoPers, too, for the birthday wishes. <br /><br />Also, that's an awesome pic of me. I look like I need to add fiber to my diet. :PChristinenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-37978358319796050502011-02-16T13:17:38.862-05:002011-02-16T13:17:38.862-05:00Nikki, Thanks for all you do. You are a great coa...Nikki, Thanks for all you do. You are a great coach and positive influence on the box. It was an honor competing with you at the throwdown! <br /><br />Mel: I am in for the rumble if you still need someone...Toddhttps://www.blogger.com/profile/13193335869500920765noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54238205037693751202011-02-16T11:15:11.584-05:002011-02-16T11:15:11.584-05:00Christine, you're always willing to come in an...Christine, you're always willing to come in and learn and give it your best. I've seen big improvements in the time you've been at KoP and I expect even more now that you're in the groove. <br /><br />Nikki, your enthusiasm for CF and for improving not only your personal performance, but also the performance of others, is awesome. I wish I had your flexibility too, ha!<br /><br />Happy birthday to you both!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74145236950684612882011-02-16T10:35:47.611-05:002011-02-16T10:35:47.611-05:00Happy Birthday Nikki and Christine!!!Happy Birthday Nikki and Christine!!!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89465747577875762452011-02-16T10:20:18.800-05:002011-02-16T10:20:18.800-05:00I would be up for the south philly rumble, with a ...I would be up for the south philly rumble, with a team that is okay with the fact that i'd have to scale anything with the pull-up bar, rings or climbing rope. Mel you should be on a team with RXstars :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44904555308538004142011-02-16T10:08:08.145-05:002011-02-16T10:08:08.145-05:00Nikki,
happy birthday partner!!!! You are one of ...Nikki,<br /><br />happy birthday partner!!!! You are one of the nicest people that I know. Your skills as an athlete are only rivaled by your skills as a coach. You believe in me and that means a lot. Thanks for helping me learn its important to sometimes stop and take a breath. I sincerly wish you happiness this year and always!<br /><br />Happy Birthday Christine...don't know much about you yet...but looking forward to it!! enjoy your day!stephanie Vincenthttp://www.radicalhateloss.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45919869165735764822011-02-16T09:07:22.123-05:002011-02-16T09:07:22.123-05:00Nikki, you've taught me so much, especially wi...Nikki, you've taught me so much, especially with things like how to train smart and get enough rest. Every time I've sought your advice or feedback, you've enthusiastically given me far more than I could have asked for or expected. Thanks so much for all the extra time you spent to make me a better athlete. Happy birthday!<br /><br />Mel, I'm interested in the Rumble.<br /><br />Anyone want to see Ryan Moody on 3/3?shoelessnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35675359408947591742011-02-16T08:46:32.628-05:002011-02-16T08:46:32.628-05:00Anyone interested in a team for the South Philly R...Anyone interested in a team for the South Philly Rumble?? I will be incredibly well rested after coming back from my honeymoon so this is just what I will need to get my ass back into it!!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77882655787349610052011-02-16T08:44:57.951-05:002011-02-16T08:44:57.951-05:00Plentus- that picture is not the same without your...Plentus- that picture is not the same without your shirt off. Just kidding (well not really). Way to represent on another affliates home page!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9604864450863576342011-02-16T08:39:43.314-05:002011-02-16T08:39:43.314-05:00Happy birthday to Nikki and Christine!! I hope you...Happy birthday to Nikki and Christine!! I hope you have all of yoru birthday wishes come true!Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6560579068925159162011-02-16T08:37:47.778-05:002011-02-16T08:37:47.778-05:00Happy Birthday Nikki and Christine!!! Make it gre...Happy Birthday Nikki and Christine!!! Make it great :-)Lindseynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2080837345916612452011-02-16T08:31:52.610-05:002011-02-16T08:31:52.610-05:00Happy Birthday Nikki and Christine!Happy Birthday Nikki and Christine!Dannyhttps://www.blogger.com/profile/08668258479531338347noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24638852600546721342011-02-16T08:20:23.626-05:002011-02-16T08:20:23.626-05:00Check it out. Plentus is on the CFDV blog today. ...Check it out. Plentus is on the CFDV blog today. I almost didn't recognize him with his shirt on. ha ha!Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87862562396324655752011-02-16T08:02:22.818-05:002011-02-16T08:02:22.818-05:00Happy Birthday Nikki. I love how you set a goall ...Happy Birthday Nikki. I love how you set a goall for yourself and then go at it. I remember the strung double unders WOD, when you did singles. Once you realized that 30 strung double unders was not enough, you worked on them, and now you are on the 100 double under board. <br /><br />That's just one example andI could think of several others. Your training is focused and intentional. I really admire that about you.<br /><br />On a personal level, you were the first person to welcome me to Crossfit KOP besides Aimee. You were very nice and sweet. You helped me with my diet, my training and rest schedule, my goal setting. You taught me how to get power in my row. You also inspire me by letting me know where you started, where you've been and how you worked to get where you are today.<br /><br />Thanks so much for everything you bring to Crossfit KOP. <br /><br />I hope you have a happy and relaxing birthday.Dorothynoreply@blogger.com