tag:blogger.com,1999:blog-5763498271020432071.post6401708688308555684..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-73994439357909476512009-07-24T02:26:42.476-04:002009-07-24T02:26:42.476-04:00Don't be jealous of my fan mojo!Don't be jealous of my fan mojo!david zaveloffhttps://www.blogger.com/profile/00379485358888949691noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91579241441968778192009-07-23T21:19:12.908-04:002009-07-23T21:19:12.908-04:00Chris P. Love that WOD it's one of my favs, so...Chris P. Love that WOD it's one of my favs, solid job!<br /><br />I'm still trying to comprehend how the average american woman has an 11" cankle...WOW!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89830921869509404502009-07-23T21:14:41.472-04:002009-07-23T21:14:41.472-04:00Can we work in some calf raises?Can we work in some calf raises?Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48497873279638329392009-07-23T20:58:03.638-04:002009-07-23T20:58:03.638-04:00Meg,
"Eat meat and vegetables, nuts and seed...Meg,<br /><br />"Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense. Regularly learn and play new sports!" <br />Coach Greg Glassman, CrossFit founder <br /><br />OR you can try this:<br /><br />http://online.wsj.com/article/SB124830850199074223.html<br /><br />I don't know about the whole Preparation H and Ace Bandage thing though!Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4287939274824456612009-07-23T20:09:09.052-04:002009-07-23T20:09:09.052-04:00Aimee - How do I get rid of cankles?Aimee - How do I get rid of cankles?Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45979041125085463782009-07-23T20:07:31.448-04:002009-07-23T20:07:31.448-04:00mainsite: "DT"
5 RFT
95# deadlifts, 12 ...mainsite: "DT"<br /><br />5 RFT<br />95# deadlifts, 12 reps<br />95# hang power cleans, 9 reps<br />95# push jerks, 6 reps<br /><br />round 1 - 2:31<br />round 2 - 2:55<br />round 3 - 2:48<br />round 4 - 4:04<br />round 5 - 3:08<br /><br />total: 15:29<br /><br />Rx'd called for 155#. No way. A deceiving wod: 60 deads, 45 hpcs, and 30 pjs. Just a grip-tastic experience overall.Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7203203092994366002009-07-23T16:22:02.460-04:002009-07-23T16:22:02.460-04:00note to self: i still owe jason 10 burpees. blahhh...note to self: i still owe jason 10 burpees. blahhhhhh.Hannahnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68683711953345947832009-07-22T21:58:29.030-04:002009-07-22T21:58:29.030-04:00i miss granny too!! she's back on Fri...what a...i miss granny too!! she's back on Fri...what about Hot Wheels?<br /><br />Granny said she went to a boot camp and they had her doing bicep curls with a resist band...HOT!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76994706013469913082009-07-22T21:54:36.172-04:002009-07-22T21:54:36.172-04:00I miss grannyI miss grannyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42970849448307242002009-07-22T21:13:50.172-04:002009-07-22T21:13:50.172-04:00Enjoy the early blog post!!Enjoy the early blog post!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com