tag:blogger.com,1999:blog-5763498271020432071.post6341845006518107944..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 12.2.20 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-32217026860639358872020-12-03T08:02:15.979-05:002020-12-03T08:02:15.979-05:00Jenna - 12:15 (1950
430
Mae 185 (blocks)/ 5:22 (r...Jenna - 12:15 (1950<br /><br />430<br />Mae 185 (blocks)/ 5:22 (rr, trap 130#)<br />Laura S 195 (blocks)/ 551 (pu,blocks)<br />Sal 365/ 8:16 pua<br />McHugh 315/ 8:18 (band pu)<br />Remer 385/ 7:56 rx<br />Gianfranco 340/ 8:13 rx<br />Grace 175/ 8:15 pu<br />Jill M 275/ 8:30 rx<br />Olan 365/ 8:58 (6-4-3)<br />Donna G 215 pr/ 5:28 pu<br />Karen Mas 235/ 7:03 c2ba<br />Grace A 195/ 9:40 band<br />Jonathan 365/ 14:58 rx<br /><br />530<br />Samson 385 pr/ 10:41 rx<br />Marissa 265 pr/ 8:28 (6-4-2)<br />Randy 385 pr/ 11:11 rx<br />Danielle C 155 pr/ 7:31 (low jbmu)<br />Nick C 275 pr/ 8:09 pu<br />Bhargav 245 pr/ 6:30 c2b<br />Mike Mel 429 pr/ 9:31 rx<br />Roberto 315/ 8:55 rx<br />Gia 190/ 8:52 scJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24119332280705521312020-12-02T13:25:54.424-05:002020-12-02T13:25:54.424-05:006a
Subhan 315# 6:00 (135,4-3-3BMU)
Mark S =) 6:40 ...6a<br />Subhan 315# 6:00 (135,4-3-3BMU)<br />Mark S =) 6:40 (c2B)<br />Jeff B 345# 8:40 (4-3-2BMU + attempts)<br />Jamie S 285# 7:30 (c2b+ 3BMU att)<br />Julia C 205# 5:21 (165,3BMUatt +c2B) CONGRATS ON YOUR FIRST BMU!!<br />Greg A 245# 9:37 (12-9-3BMU +attempts)<br />Sam B 425# 4:21 (rr+pushups, 345)<br />Mak H 245# 7:17 (c2b)<br />Sean F 445# (trap bar) 5:15 (trap bar)<br />Kevin B 275 8:34 (7-5-3BMU)<br />Anna C 195# 5:14 (band rows+inc pushups)<br /><br />Susan A 205#<br />Manisha 185#<br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27360004344914953182020-12-02T13:22:30.666-05:002020-12-02T13:22:30.666-05:00Aimee 245 7:36 rx
Cate 185 10:15 (6 bmu per rd)
D...Aimee 245 7:36 rx<br />Cate 185 10:15 (6 bmu per rd)<br /><br />Dana H 255 pr 12:18 rx<br />John King 155 form 9:26 155 box bar mu<br /><br />Matty Bo 385 9:07 attempts<br />Kevin H 440 6:16 (135#DL)<br />Pete D 275 rack pull 6:02 255# 6-4-2 bar mu<br />Rich A 265 ouchie<br />Ben B 355 pr 8:31 ring row<br />Pam G 245 trap bar 6:38 9-6-3 bar mu<br />Chris L 325 7:35 rx<br />Brad L 335 7:34 box MU<br />Leigh 235 PR 7:32 ring row 6-5-4 DL ring row<br />Ana C 263 (6:47 rx)<br />Natalie D 235 8:33 trans box mu<br />Geoff 345 :) c2b<br />Jess A 175 sumo 6:02 RR<br />Meredith 255PR 6:19 RR 185#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16688094778301894432020-12-02T07:45:35.645-05:002020-12-02T07:45:35.645-05:005 rds for 10 reps @ 163#
Cash out: 5:46 (12-9-6: d...5 rds for 10 reps @ 163#<br />Cash out: 5:46 (12-9-6: dl @ 163#,kbs @ 12kg,sit ups)Jackie Halpernhttps://www.blogger.com/profile/13338829402081323644noreply@blogger.com