tag:blogger.com,1999:blog-5763498271020432071.post6327068106385129283..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.15.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-5763498271020432071.post-48675449778413767412012-02-15T21:20:26.500-05:002012-02-15T21:20:26.500-05:005:30 and 6:30 Turks and Deads
Nate 275/35
LP 210 ...5:30 and 6:30 Turks and Deads<br /><br />Nate 275/35<br />LP 210 PR/55<br />Kate 300 PR/55<br />Megs 195/40<br />Ben 275/53 PR<br />Denise 235 PR/45<br />Joe P. 365/35<br />Erika 195/140<br />Lily 200 PR/35<br />Flounder 355/55<br /><br />Paul 365/70<br />Faby 345 PR/70<br />Travis 335 PR/65<br />Jamie 300 PR/45<br />Jess C. 205/50<br />Stasie 183 PR/26<br />Sandy 163 PR/35<br />Jen S 265 PR/53<br />Conn 400 PR/70<br />Borden 375/55<br />Randy 305/45<br />Akeem 275/35<br />Jen Sch 165 PR/26<br />Charles 285/44<br />Russell 285/44<br />Robin 105/18<br />Sam B 190/75 bb<br />Nick 305/70<br />Balmer 435/97Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24081061030806421192012-02-15T20:08:08.160-05:002012-02-15T20:08:08.160-05:00happy birthday kristin! (i don't think i'v...happy birthday kristin! (i don't think i've met you yet!)<br /><br />vinny thanks for your help and some pushing this morning, it was my first class with you and i'm sure you'll see more of me yet! :)stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32078702763134832992012-02-15T19:26:16.727-05:002012-02-15T19:26:16.727-05:00KT-- Happy Bday, awesome improvements this year! H...KT-- Happy Bday, awesome improvements this year! Have a great day :)Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62789088354639780182012-02-15T19:25:33.729-05:002012-02-15T19:25:33.729-05:00430pm
Joy 215 PR / 35
Jackie 155/35 Pres.
Diego 2...430pm<br /><br />Joy 215 PR / 35<br />Jackie 155/35 Pres.<br />Diego 275PR/44<br />JZ 315/65barbell<br />Matt 320PR/53<br />Luke 305/53<br />Marcel 235/45<br /><br />NICE PRs!Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-57701638396925664352012-02-15T16:10:03.643-05:002012-02-15T16:10:03.643-05:00Happy Birthday Kristin!Happy Birthday Kristin!Anonymoushttps://www.blogger.com/profile/00255611844210974296noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43658317838868082632012-02-15T15:19:38.186-05:002012-02-15T15:19:38.186-05:00Thanks for all the kind birthday wishes everyone!Thanks for all the kind birthday wishes everyone!Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65338595454264333832012-02-15T14:09:58.707-05:002012-02-15T14:09:58.707-05:00Liz O 173/20
Katie 205/40
Jon S 365/70
Kim C 165/2...Liz O 173/20<br />Katie 205/40<br />Jon S 365/70<br />Kim C 165/26<br />John 385/90<br />Susan 210/ no tgu<br />Peter 285/50<br />Tim M 335/70<br />Matt O 310/55<br />Jim C 285/70<br />Mike W 295/50<br />Sarah W 185/20<br />Andrea 193/26<br />Lindsey 195/35<br /><br />NIce work, lots of PR's! <br /><br />congrats to susan on getting her chin over the bar and thanks to jon s for scaring her into doing it!Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36764118470447416912012-02-15T12:50:20.521-05:002012-02-15T12:50:20.521-05:00Happy Birthday Kristin! Hope you have a great day...Happy Birthday Kristin! Hope you have a great day!!!!Kathleennoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1827377190347520152012-02-15T12:03:30.894-05:002012-02-15T12:03:30.894-05:00Errr Happy!
OopsErrr Happy!<br /><br />OopsDrewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70425085255410583532012-02-15T11:40:36.475-05:002012-02-15T11:40:36.475-05:00Kappy birthday Kristin!Kappy birthday Kristin!Drewhttps://www.blogger.com/profile/10740796626764047069noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31443585261123175622012-02-15T11:31:28.594-05:002012-02-15T11:31:28.594-05:00Kristin:
Happy Birthday! I see a PaleAle diet in...Kristin:<br /><br />Happy Birthday! I see a PaleAle diet in your future......<br /><br />KevinByrnseyhttps://www.blogger.com/profile/11871525593953100133noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64496882290703806572012-02-15T11:14:53.568-05:002012-02-15T11:14:53.568-05:00Happy B-day Kristen!
BalmerHappy B-day Kristen!<br /><br /><br />BalmerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71307732489628768112012-02-15T10:54:22.546-05:002012-02-15T10:54:22.546-05:00Happy birthday Kristin...you are just an awesome p...Happy birthday Kristin...you are just an awesome person to know! Enjoy your day!steph v.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59787659103619159702012-02-15T10:04:50.132-05:002012-02-15T10:04:50.132-05:00Kristin T, happy birthday and congrats on the HSPU...Kristin T, happy birthday and congrats on the HSPU! Have a great day!<br /><br />@Vinny, thanks helping improve my form on the DL this morning ... I'm confident I'll get to where I need to be.<br /><br />Runners, Broad Street Run registration is open now ... I was able to register just before 10 AM.Mike Shttps://www.blogger.com/profile/15742380333019916317noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86318494860442963412012-02-15T09:48:48.598-05:002012-02-15T09:48:48.598-05:00Happy birthday Kristin. I love whenever I get to ...Happy birthday Kristin. I love whenever I get to work out with you. You always push me beyond my limits. And you are the one responsible for getting me off my ice cream addiction.<br /><br />Thanks for being an awesome person! I hope you enjoy your birthday.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84624641316731112912012-02-15T09:40:15.714-05:002012-02-15T09:40:15.714-05:00Happy Birthday Kristin!!Happy Birthday Kristin!!JZuckhttps://www.blogger.com/profile/02283851980493298505noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8383197094495373642012-02-15T09:31:29.647-05:002012-02-15T09:31:29.647-05:00Happy Birthday Kristin T! Way to get a few HSPU f...Happy Birthday Kristin T! Way to get a few HSPU for your birthday! Keep up the great work and enjoy your day!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52117474044408858202012-02-15T09:27:59.908-05:002012-02-15T09:27:59.908-05:00Happy Birthday, Kristin! Maybe the bday fairy will...Happy Birthday, Kristin! Maybe the bday fairy will bring you a mu - can't wait to see that dance!Megshttps://www.blogger.com/profile/04738739766277638966noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76041720350673722612012-02-15T08:34:19.269-05:002012-02-15T08:34:19.269-05:00Happy Birthday Kristen!
SamHappy Birthday Kristen!<br /><br />SamAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11650933246035786502012-02-15T07:55:04.024-05:002012-02-15T07:55:04.024-05:00happy birthday Trostle! you've made huge gains...happy birthday Trostle! you've made huge gains performance wise and body comp wise. And who doesn't love that post-hspu jig floating around on fb? Happy birthday!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9969926688622564132012-02-15T07:42:10.910-05:002012-02-15T07:42:10.910-05:00happy birthday, KT!! enjoy your day!happy birthday, KT!! enjoy your day!donkeyhttp://entercursewordhere.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1438982911486100612012-02-15T07:20:08.968-05:002012-02-15T07:20:08.968-05:006:0am Results
Rebecca S 220# PR / 35#DB
Manny 200...6:0am Results<br /><br />Rebecca S 220# PR / 35#DB<br />Manny 200# PR / 26#KB<br />Mike S 245# / 35DB<br />Jonathan 275# PR / 26KB<br />Steph B 163#PR / 35#KB<br />Byrnse 335# PR / 70#KB<br />Pooch 245# / 35#KB<br />Drew 365#PR / 45# BB<br /><br />Awesome numbers today....PR city. Mike S, stay positive, your form improved greatly throughout the WOD man....you'll nail it soon!!Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6927664716335010622012-02-15T06:56:14.610-05:002012-02-15T06:56:14.610-05:00Happy Birthday Kristin! Have a great day.Happy Birthday Kristin! Have a great day.Howardnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40316624629406716322012-02-15T04:58:37.095-05:002012-02-15T04:58:37.095-05:00Happy Birthday Kristin!Happy Birthday Kristin!Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16820704799035307042012-02-14T23:08:30.006-05:002012-02-14T23:08:30.006-05:00Kristin!!!!!!!!!!! Happy Bday to you, happy bday ...Kristin!!!!!!!!!!! Happy Bday to you, happy bday to you, happy bday dear KT, happy bday to you:):):) Enjoy the day and save some blocks for cake!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.com