tag:blogger.com,1999:blog-5763498271020432071.post6292363501676036250..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: 1.2.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-8660320392128333272023-01-03T11:14:19.322-05:002023-01-03T11:14:19.322-05:005:30
Baez 7+21 rx
Evan 9 + 3 35
Lil d 9+ 2 30 sna...5:30 <br />Baez 7+21 rx<br />Evan 9 + 3 35<br />Lil d 9+ 2 30 snake<br />Katie 7 25 snake<br />Newcomer 6+ 13 rx<br />Rache; 7+ 2 hang snake<br />Seth 6+ 42 40 hang snake<br /><br />6:30<br />Ryan P 10 35 # rom<br />Dan 10+24 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49944654071964815992023-01-03T11:12:44.682-05:002023-01-03T11:12:44.682-05:004:30
Erin 12+8 rx
Samson 7+31 rx
Meg O 10+23
Jeff ...4:30<br />Erin 12+8 rx<br />Samson 7+31 rx<br />Meg O 10+23<br />Jeff 11+18 rx<br />Alex Tu 6 + 21 rx<br />Julia 7+26 <br />Kev H 9+5 rx<br />erika 8+ 2 25 snake<br />Megs 7+38 rx<br /><br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4403145669718383632023-01-02T13:55:49.804-05:002023-01-02T13:55:49.804-05:00Aimee 10+ 23 rx
Taylor 8+17 rxAimee 10+ 23 rx<br />Taylor 8+17 rxAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42256681777478813252023-01-02T13:05:25.005-05:002023-01-02T13:05:25.005-05:00nooner
Freaky G 8+34 snake
Rich A (HBD) 10+15 rx
...nooner <br />Freaky G 8+34 snake<br />Rich A (HBD) 10+15 rx<br />Becca :)<br />Grace 5+20 snake 20#<br />Pam G 9+34 rx<br />Matt Bo 6+39 rx<br />Jamie S 10+19 rx<br />Mark S 8+3 rx<br />Dana H 9+10 rx<br />Lenny 9 35#<br />Gordy 8 + 5 35#<br />Danielle G 9_+29 5 pushups<br />Ben 6+22 rx<br />Greg A 9 +28 rx<br />Max 7+16 40#<br />Keith 8+20 ROMAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52166939414031436532023-01-02T12:21:13.463-05:002023-01-02T12:21:13.463-05:009:30
Michael 6+ 27 35 snake
Kevin B 8 40#
Jackie 9...9:30<br />Michael 6+ 27 35 snake<br />Kevin B 8 40#<br />Jackie 9+ 24 15 situps 44# KBDL<br />Jessie 7+20 25 snake<br />Subhan 5+20 40<br />Steph 8+ 23 2-# snake<br />John K 7 +15 snake 40<br />Shannon 8 snakeAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1286671197234073172023-01-02T12:19:47.231-05:002023-01-02T12:19:47.231-05:006 am
Brian 10+19 rx
Larissa 8+ 5 25# snake Rom Pus...6 am<br />Brian 10+19 rx<br />Larissa 8+ 5 25# snake Rom Pushup<br />Mike 6+ 2 35 inclineAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com