tag:blogger.com,1999:blog-5763498271020432071.post6281380775630571930..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D.6.1.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-15086766142989532442013-06-01T11:34:00.376-04:002013-06-01T11:34:00.376-04:009am:
bench/prowler/broad jump
Justin 185PR/59/98...9am:<br /> bench/prowler/broad jump<br /><br />Justin 185PR/59/98<br />Stephanie 75/1:03/75<br />DeeDee 95/44/871/4<br />Arin 100/57/68 1/2<br />Anne 83/57/51<br />Ditty 105/56/68 1/4<br /><br />10am:<br />Flounder 165/42/79<br />Patrick 245/43/92<br />Erika 100/1:00/73.5<br />Bill 195/42/104 ...yes he did!<br />Seshu 105/52/88.5<br />Jason 155/44/76.5<br />Jess 100/56/94 my grasshopper<br />Sharon 135/1:05/74<br />Dave 165/49/92.5<br />Sam 2905/53/89<br /><br />Big welcome to some new faces, Sam, Jason & Seshu!! Great job today my weekend warriors! Remember to stay hydrated not just during the wod, but before as well. Beer:h2O ratio, remember it! Enjoy the weekend and good luck to everyone competing in the Rumble and the Tough Mudder tomorrow!!!<br />Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74733661169370778412013-06-01T06:18:00.353-04:002013-06-01T06:18:00.353-04:00Good luck guys!Good luck guys!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90157517869465318442013-06-01T06:17:48.405-04:002013-06-01T06:17:48.405-04:00Good luck guys!Good luck guys!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55658463940346701892013-05-31T22:01:49.993-04:002013-05-31T22:01:49.993-04:00good luck guys! wish I could be there (and I bet y...good luck guys! wish I could be there (and I bet you wish you were helping me run SATs!)Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.com