tag:blogger.com,1999:blog-5763498271020432071.post6164601372895583593..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D.11.15.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-87954677581591395142013-11-15T23:17:53.475-05:002013-11-15T23:17:53.475-05:00Nice job Nick!Nice job Nick!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62686152074292004432013-11-15T22:32:24.489-05:002013-11-15T22:32:24.489-05:0012n
Dave 17:16dua, 7:03
Gavin 9:40 su, 7:47
4:30 ...12n<br />Dave 17:16dua, 7:03<br />Gavin 9:40 su, 7:47<br /><br />4:30 <br />Westwood 6:20, 9:31<br />Mike fab 12:10rx, 9:31Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49598953547116930992013-11-15T20:11:44.336-05:002013-11-15T20:11:44.336-05:00Megs 5:14RX - 3:42 800m
Beav 8:49SU - 3:02 800m
Jo...Megs 5:14RX - 3:42 800m<br />Beav 8:49SU - 3:02 800m<br />Joy 8:11RX - 4:15 800m<br />Agam 10:20SU - 7:29<br />Mike C. 8:19SU - 7:25<br />Joe G. 9:21SU - 8:35<br /><br />Bre 7:19SU<br />Dee 7:26RX PR!<br />Derreck 9:26RX<br />Jorge 9:55SU<br />Andre 8:55SU<br />Kyle B. 18:35SC<br />Tim H. 12:06SU<br />Stasie 12:56SU<br />Sue L. 8:23SU<br />Steph C. 5:21SU<br /><br />1) Megs got knocked off the board earlier this morning and came back huge with a 30+sec PR to get that second place spot.<br /><br />2) Joe G. with a huge PR on his mile time. <br /><br />3) Kyle B. got stuck on his Sit-Ups and kept pushing through, finished strong.<br /><br />4) 6:30 all did a 2K Row due to the scary men outside.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21686927757537765322013-11-15T18:42:30.486-05:002013-11-15T18:42:30.486-05:005:30 Mobility
Patrick
Seshu
Seshu"s front ...5:30 Mobility <br /><br />Patrick<br />Seshu<br /><br />Seshu"s front rack is coming along very nicely, Patrick you need work!Anonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28903434875217593502013-11-15T10:33:15.902-05:002013-11-15T10:33:15.902-05:00Nick Z. 4:54 RX-6:17
Alison K. 5:34 RX
Jackie 7:31...Nick Z. 4:54 RX-6:17<br />Alison K. 5:34 RX<br />Jackie 7:31 SC-8:55Row<br />Diane 9:38 SC<br />Ronnie 11:10 SU-10:03<br />Kara 8:04 SU-10:38<br />Christ-8:36 SU-9:55<br />Rich 9:59 SU-10:08<br />Al V. 4ish RX-7:39<br />Dianne 12:20 RX<br />Jessi 8:34SU-3:56 800m<br />Barb 13:50 RX<br />Nicole 9:12 SU<br /><br />Congrats to Nick Z. who tied Coach P on Annie, pretty epic finish. Strong effort by everyone!Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28493629639654700672013-11-15T08:58:19.094-05:002013-11-15T08:58:19.094-05:006AM
Gina 9:29rx, 8:21
roni 7:41rx, 9:14 2k row
KT ...6AM<br />Gina 9:29rx, 8:21<br />roni 7:41rx, 9:14 2k row<br />KT 6:39rx PR, 7:07 (3rd on leaderboard) <br />Brian H 12:33 attempts, 9:16<br />King 7:13rx, 7:15<br /><br />7AM<br />Pete 5:50rx PR (2nd on leaderboard), 3:35 800m<br />Kim G 8:44SU, 8:12PR<br />Alex 11:35 Su/Du, 6:42 <br />Chip 9:23Rx<br />Lauren 12:18rx PR (PR on #strung 24), 4:52 800m<br />Kathleen 8:47 momma scale, 4:32 800m<br />Mark C 10:20 1/2DU, 8:55PR (gps navigation:)<br /><br />1600m times started and ended the barrier. Classes Ran two 800m <br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12390868471009206502013-11-14T23:30:30.434-05:002013-11-14T23:30:30.434-05:00This comment has been removed by the author.Oleghttps://www.blogger.com/profile/02254608311035823214noreply@blogger.com