tag:blogger.com,1999:blog-5763498271020432071.post6105392168719354428..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 9.23.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-84148805506127932332016-09-23T21:36:33.107-04:002016-09-23T21:36:33.107-04:003:30
Nicole M. 57 band
Mit Mit.44 RX
Rob C. 58 RX ...3:30<br />Nicole M. 57 band<br />Mit Mit.44 RX<br />Rob C. 58 RX PR!<br />Jonathan P. 86 RX<br />Alicia-Marie 40 RX PR!<br />Mike R. 116 RX PR!<br />Ryan A. 44 RX PR!<br />Justin H. 64 RX<br /><br />4:30<br />Giulia 98 RX PR!<br />Maggie 103 RX<br />Chris D. 88 RX PR!<br />Matt B. 40 RX<br />TJ 59 RX PR!<br />Josh M. 110 RX PR!<br />Sean S. 61 RX PR!<br />Jess A. 42 Band/Rom<br />Danielle G. 30 Floss<br />Lucy Q. 44 Band<br /><br />5:30<br />Bryan S. 35 RX<br />Ashley M. 24 RX<br />Jen S. 43 RX PR!<br />Alona 46 RX<br />Kevin H. 54 RX PR!<br /><br />6:30<br />Alan 34 rr (bike 20 cal)<br />Matt E. 51 RX<br />Genesis 43 rr<br />David S. (drop in) 101 RX<br />Josh S. 70 RX<br />Alexis S. 50 rr<br /><br />Awesome job tonight! Lot's of PR's!<br />- JillJillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89201468652376374342016-09-23T13:10:42.804-04:002016-09-23T13:10:42.804-04:0012:15
Jessie 37 Rx
Tim h 30 band bike 25 cal
Ry...12:15 <br />Jessie 37 Rx <br />Tim h 30 band bike 25 cal <br />Ryan s108 Rx pr!!!<br />Seba 24 band <br />Joe m 34 Rx ( kip ) CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42127961416267243942016-09-23T12:58:02.182-04:002016-09-23T12:58:02.182-04:009:30
Michael Roth 54 pr!!
Mary h 39 rom
Jill h 2...9:30<br />Michael Roth 54 pr!! <br />Mary h 39 rom <br />Jill h 25 Rx pr!<br />Karen 36 band <br />Jackie 34 Rx pr<br />Terry 38 Rx pr <br />Emma 25 band <br />Barb z row Rr<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81582244022291545582016-09-23T08:48:38.496-04:002016-09-23T08:48:38.496-04:006/7am
Dana D 84 Rx
Theresa 83 Rx
Laura Alt. 53Rx
K...6/7am<br />Dana D 84 Rx<br />Theresa 83 Rx<br />Laura Alt. 53Rx<br />Katie M 35 band<br />Matt R 45 Rx<br />King 94 Rx<br />Mike S 75 (ghd)<br />Mike Sim 66 (strict pullups)<br /><br />Kate K 45 band<br />Briana K 80 Rx <br />Nick C 96 Rx<br />Paul D 44 band<br />Angelo 103 Rx<br />Nicole 33 band Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com