tag:blogger.com,1999:blog-5763498271020432071.post6091738859308652219..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: Meet the Coaches - Aimee Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-59578847908911821222017-11-22T12:12:36.398-05:002017-11-22T12:12:36.398-05:00Josh S 24:26 35#
Dana 22:20 25# hang squat clean, ...Josh S 24:26 35#<br />Dana 22:20 25# hang squat clean, 15 cal AB<br />Laura A 20:54 RX<br />Fayth 25:25, 20#, 25 dubs, 1-3 rope pulls/rd<br />Steph C 22:18 20#, 25 dubs<br />Flounder 24:36, 25#, 25 dua, 2 rope pulls<br />Samson 26:30 30#<br />Steph M 25:00 25#<br />Shawna 29:00 15#, 20 DUA, 2 rope climb attempts<br />JP 29:37 RX<br />Cass 22:07 20#, 25 DUA, rope climb attempts<br />Kyle G 25:48, 30#, rope climb attempts<br />Mariana 25:10, 25# hang sq clean, DUA, 2 rope climbs/rdAnonymoushttps://www.blogger.com/profile/02706302150758059992noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5843302565603704412017-11-21T21:20:46.432-05:002017-11-21T21:20:46.432-05:001630
Katelyn: 29:00 (20#/25a)
Julia PSU: 22:34 (...1630<br /><br />Katelyn: 29:00 (20#/25a)<br />Julia PSU: 22:34 (15#/DUA/pulls)<br />Julia: 24:04 (15#/DUA/pulls)<br />JIll: 28:31 (rx)<br />Remer: 19:59 (45#)<br />Aim: 20:37 (rx)<br />Joe M: 29:36 (35#/20/att)<br />Dave: 30:47 (rx)<br />Alex: 29:49 (20#/25/12rc)<br />John M: 25:50 (sc)<br />Rich A: 22:08 (rx)<br />Raj: 29:02 (30#/5rc)Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81896752642276677622017-11-21T14:08:49.158-05:002017-11-21T14:08:49.158-05:0012:15pm
Carl b 36:43 45
Mark t 31:311 20/150su/10...12:15pm <br />Carl b 36:43 45<br />Mark t 31:311 20/150su/10 total rc<br />Byrnsey 27:27 35/30 du/ 12 total rc<br />Meredith h 30:24 25/15du/3rca<br />Meggan l 31:23 20/25DU/1rc<br />Kevin t 24:49 40<br />Matt t 32:49 30/ 20dua <br /><br />1pm masters<br />5 rounds of <br />15 dumbbell hang clean and jerk<br />20 du<br />1 rope climb <br /><br />John b 22:32 20/2 rounds 20 du & 3 rounds 10 cal row <br />Terry j 22:16 15<br />Anne b 20:00 15/rca <br />Ina s 18:37 15/ rca CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75725276658507160282017-11-21T10:28:55.142-05:002017-11-21T10:28:55.142-05:009:30am
Jill h 31:41 24/2rc
Mary h 30:20 20/2rc
Je...9:30am <br />Jill h 31:41 24/2rc<br />Mary h 30:20 20/2rc<br />Jess a 28:43 20/13calrow/9bndpullup<br />Kevin h 25:25 35<br />Eileen b 19:58 12/100su/3ropepulls<br />Mike si 22:57 25<br />Pam g 24:37 Rx CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com