tag:blogger.com,1999:blog-5763498271020432071.post5914039779014474858..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 7.22.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-5763498271020432071.post-54165663140642398022011-07-22T20:13:39.739-04:002011-07-22T20:13:39.739-04:005:30 Gaga for Snatches
Shawn 12:45 (20# form, Rx...5:30 Gaga for Snatches<br /><br />Shawn 12:45 (20# form, Rx pullups)<br />Liz 19:01 (20# DC, Rx pullups)<br />Alex T 18:00 (15#, green)<br />Mark R 16:05 (30#, rx pullups)<br /><br /><br />6:30 KMFDM Makes (Some of) Us Happy<br /><br />Joe A 27:43 (45#, full squat/power, CTB pullups)<br />Becky 22:39 (15#, Rx pullups) <br />Miranda 21:52 (25#, ring rows)<br />Rob P 22:40 (35#, dead hangs)<br />Tim H 21:14 (25#, black)<br />Brendan 19:02 (25#, Rx pullups)<br />Cline 21:07 (25#, green)<br /><br /><br />Super impressed with the effort everyone put into this one tonight despite the swamp-like humidity and heat. Terrific form from everyone, and really nice effort on getting into that full squat even at the end. Kudos!donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16378530728196820142011-07-22T17:45:45.538-04:002011-07-22T17:45:45.538-04:004:30 Sweat-ers:
Clay 13:40 (35#)
LeviKate with a ...4:30 Sweat-ers:<br /><br />Clay 13:40 (35#)<br />LeviKate with a K 16:10 Rx<br />Rob Ph 16:48 (blk band)<br />Mike F. 17:56 (35#)<br />Jerry 15:29 (35#, squat depth)<br /><br />Nice work everyone! Remember not to float under the bar when doing the snatch balance!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33326048277456195252011-07-22T17:11:44.609-04:002011-07-22T17:11:44.609-04:00Sorry to post so late in the day but I seriously w...Sorry to post so late in the day but I seriously worry about anyone working out in this extreme heat. We have talked about heat exhaustion and heat stroke but here are the signs and symptoms of each as a reminder:<br /><br />Heat Exhaustion:<br />•Heavy sweating <br />•Paleness <br />•Muscle cramps <br />•Tiredness <br />•Weakness <br />•Dizziness <br />•Headache <br />•Nausea or vomiting <br />•Fainting <br /><br />The skin may be cool and moist. The pulse rate will be fast and weak, and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke. See medical attention if symptoms worsen or last longer than one hour.<br /><br />Heat Stoke:<br />•An extremely high body temperature (above 103°F) <br />•Red, hot, and dry skin (no sweating) <br />•Rapid, strong pulse <br />•Throbbing headache <br />•Dizziness <br />•Nausea <br />•Confusion <br />•Unconsciousness <br /><br />If you see any of these signs, you may be dealing with a life-threatening emergency. Have someone call for immediate medical assistance while you begin cooling the victim.<br /><br />So stay extra hydrated in this heat, wet a towel and leave in fridge to cool yourself down post WOD, listen to your body and stop if you are not feeling well.<br /><br />I went to a box with AC today and it was a pure luxury!! Be safe everyone.Melaniehttps://www.blogger.com/profile/14944045752884094454noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60163739537475834822011-07-22T16:26:46.072-04:002011-07-22T16:26:46.072-04:00Donkey: Great, now I'm torn between growing it...Donkey: Great, now I'm torn between growing it back to spite you and parlaying this into some kind of monthly stipend that will help me continue to live the life I would like to become accustomed to. This is a dilemma.Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-89977061507903716842011-07-22T16:00:39.221-04:002011-07-22T16:00:39.221-04:00Cline: how much will it take to get you to not gro...Cline: how much will it take to get you to not grow it back?donkeynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2599177436589839902011-07-22T14:52:02.362-04:002011-07-22T14:52:02.362-04:00I am raising money for charity by cutting off my m...I am raising money for charity by cutting off my mustache on 8/14.<br /><br /><a href="http://bit.ly/destache" rel="nofollow">Full details here</a>.<br /><br />Enjoy it while it lasts...Clinehttps://www.blogger.com/profile/00931759862754225872noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42402028658429632582011-07-22T14:13:52.809-04:002011-07-22T14:13:52.809-04:00Awesome job Steph!!Awesome job Steph!!Kristin T.https://www.blogger.com/profile/03023210821544633144noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-73912562369121256392011-07-22T13:21:07.586-04:002011-07-22T13:21:07.586-04:00in times like these, think of january when you wal...in times like these, think of january when you walk in and see your breath!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42318098469121990102011-07-22T13:16:37.322-04:002011-07-22T13:16:37.322-04:00Visited crossfit old town this morning, and they p...Visited crossfit old town this morning, and they programmer to OHS/DU WOD from Tuesday! I finished in 8:34 (with scaled reps of du to 25) my time at KOP was 10:05. I think airconditioning might be a scale! Since I had extra time I finished the 75 double unders I scaled out taking my finish time to just over 12min. Also did an OHS 1 rep max at 125. I had to spilt jerk to get the weight up from behind my head!!Stephanie Vincentnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-87688942230797599192011-07-22T13:10:12.925-04:002011-07-22T13:10:12.925-04:00It goes without saying not to be dumb today. A go...It goes without saying not to be dumb today. A goal of CF is to challenge yourself and push outside of your comfort zone...simply by showing up you are doing just that. Finishing the workout is an accomplishment in itself in this heat so listen to your body and make sure to stay hydrated. <br /><br />Be safe.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7895705052320903092011-07-22T12:22:12.226-04:002011-07-22T12:22:12.226-04:00Some tips to stay cool and hydrated during the sum...Some tips to stay cool and hydrated during the summer heat wave http://laurapappasblog.blogspot.com/2011/07/summer-heat-wave.html<br /><br />Have a good weekend and make sure you're rehydrating!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7416144368619548422011-07-22T11:02:11.082-04:002011-07-22T11:02:11.082-04:00Who is Coach? There is one Coach.Who is Coach? There is one Coach.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-40549748786128159652011-07-22T10:29:38.262-04:002011-07-22T10:29:38.262-04:00Revised 6AM Sweat Lodge People, now with Peterbutt...Revised 6AM Sweat Lodge People, now with Peterbutt score!<br /><br />Mike P 15:09 (25#)<br />Kathleen 18:13 (15#, purple band)<br />Krista 16:51 (15#, jumping pu)<br />Jay E 14:48 (green band)<br />Mike S 21:11 (25#, red band)<br />Kim G 16:52 (20#, green)<br />Peterbutt 17:17 (35#)<br />Kevin B 17:30 (35#, C2B)<br />Megan B 15:57 (15#, purple)<br />Megs 12:03 (20#)<br />Nina 15:30 (MF)<br /><br />Jason, Happy Birthday Coach who?Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39326128077811563382011-07-22T10:22:36.343-04:002011-07-22T10:22:36.343-04:00. . . confronted my demons today, and feel much be.... . . confronted my demons today, and feel much better for it.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75237999385111569212011-07-22T09:48:44.131-04:002011-07-22T09:48:44.131-04:00Happy Birthday Coach!Happy Birthday Coach!Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39210419117125569652011-07-22T09:47:10.112-04:002011-07-22T09:47:10.112-04:00That was a spicy meatball.That was a spicy meatball.Petersonnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-59423799771280029902011-07-22T07:21:36.742-04:002011-07-22T07:21:36.742-04:006AM Sweat Lodge People:
Mike P 15:09 (25#)
Kathle...6AM Sweat Lodge People:<br /><br />Mike P 15:09 (25#)<br />Kathleen 18:13 (15#, purple band)<br />Krista 16:51 (15#, jumping pu)<br />Jay E 14:48 (green band)<br />Mike S 21:11 (25#, red band)<br />Kim G 16:52 (20#, green)<br />Peterbutt (35#)<br />Kevin B 17:30 (35#, C2B)<br />Megan B 15:57 (15#, purple)<br />Megs 12:03 (20#)<br />Nina 15:30 (MF)<br /><br />Great work everyone, be sure to re-hydrate and watch your electrolytes!Jeffnoreply@blogger.com