tag:blogger.com,1999:blog-5763498271020432071.post5899267481403267358..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 1.6.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-52766135633663568712018-01-06T12:25:05.508-05:002018-01-06T12:25:05.508-05:009 am:
Rich A: 12: 57 RX
Donna: 11:17 knee raise, 3...9 am:<br />Rich A: 12: 57 RX<br />Donna: 11:17 knee raise, 35 pounds<br />Brain S: 12:38 RX<br />Aaron (Dropin): 10:50 grounded TTB Thanks for dropping in!<br />Nicole M: 11:58 33 lbs 15-12-9 TTB ROM<br />Kat: 12:27 35# 21-15-9 snatch 12-9-6 TTB<br /><br />10am:<br />Alona: 14:30 TTB Attempts<br />Steph M: 13:42 RX<br />Remer: 11:52 RX<br />Edwin: 10:15 21-15-9, knee raises<br />Sean S: 14:40 RX<br />Matt D: 10:33 35# knee raise<br />Mike RO: 12:51 RX<br />Erika: 11:23 TTBA<br />Matt E: 15:11 Knee Raise<br />Kate S: 11:09 21-15-9<br />Noel: 13:44 55#<br />Joe T: 14:05 55#<br />Olen: 15:15 RX<br />Byrnes: 12:04 hang snatch<br />Ina: 13:38 35#Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.com