tag:blogger.com,1999:blog-5763498271020432071.post5885795186868378930..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 12.4.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-1704938566246003942019-12-04T20:26:04.553-05:002019-12-04T20:26:04.553-05:00Jeff p: 130kg
Josh s:265 pr 11:04 Rx
Laura S: 50 1...Jeff p: 130kg<br />Josh s:265 pr 11:04 Rx<br />Laura S: 50 10:18<br />Steph M: 120 pr 10:30 10lb<br />Gia: 115 pr 10:18<br />Sarah j: 140pr 10:54<br />Mike Ro 185 9:45 rr 16 tuck<br />Fabulous: 161 kg 355 pr<br /><br />Neil D: 205 11:05 tuck<br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15292107810274819562019-12-04T19:00:37.139-05:002019-12-04T19:00:37.139-05:005:30pm
katie 75 10:15 8wb/20 tuck
braden r 215 10:...5:30pm<br />katie 75 10:15 8wb/20 tuck<br />braden r 215 10:17rx<br />joe s 10:05rx<br />sive 135 10:18 14 35 tuck<br />natalie 145 10:15rx<br />samson 165 10:00 14<br />colleen 165PR 9:00 10# plank<br />Matt w 205 10:23 14<br />Mike C 155 8:50 wb/44<br />Farrah 10:23 10WB/18/Box<br />matt B 225PR 10:2514/tuck<br />Randy ??Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23952400757865463392019-12-04T18:57:39.308-05:002019-12-04T18:57:39.308-05:004:30pm
Mike M 135 9:50 14wb 44 tuck
alex t 135 11:...4:30pm<br />Mike M 135 9:50 14wb 44 tuck<br />alex t 135 11:03 14 45 tuck<br />marco 225 9:33rx<br />roberto 185 7:44 14wb tuck<br />raj 210 PR (2nd bored) 10:55sc<br />josh 242 PR! 13:15 rx (No cap)<br />Keith 264 10:50 (no cap)<br />jill h 120 10:33 6rom/tuck<br />sydney 150PR 10:50 6/tuckStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84093376917198878322019-12-04T14:55:15.114-05:002019-12-04T14:55:15.114-05:0012:15 EXP
Rich A. 235,10:05
Kevin H. 225, 9:50,r...12:15 EXP<br /><br />Rich A. 235,10:05 <br />Kevin H. 225, 9:50,reg WB<br />Pam G. 145,9:10, 10#<br />Bridget 145, 9:25 10#<br />Olan 215, 10:45<br />Pete D. 😀 10:23,Russian,tuck<br />Subhan 205#,9:42,35#,reg WB,tuck<br />Matt T. 150#, 10:13,10# <br /><br />Gordy 187#Gorfyhttps://www.blogger.com/profile/14035308035088250814noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21169740222847155882019-12-04T12:12:35.889-05:002019-12-04T12:12:35.889-05:009:30
Jackie H. 155#,10:35,10#,tuck
Mary H. 140# p...9:30<br /><br />Jackie H. 155#,10:35,10#,tuck<br />Mary H. 140# pr!11:07,10#,tuck<br />Shawn W. 165#,10:53<br />Karen S. 63#,10:25,26#,10#,tuck<br />Emily G. 105# pr!,11:10,1 leg<br />Ina S. 55#,10:00,reg wb,tuckCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53470087289978555562019-12-04T11:02:10.094-05:002019-12-04T11:02:10.094-05:00515
Jamie 155/ 10:30 tuck
Tola 83/ =) welcome!
Mik...515<br />Jamie 155/ 10:30 tuck<br />Tola 83/ =) welcome!<br />Mike Mel 225 Pr/ 9:10 rx<br />Jeremy 155/ 9:50 rx<br />Laura s 125/ 8:35 (6#, rus, tuck)<br />Manisha 95/ 10:17 (8, tuck)<br />Kevin b 175/ 9:20 (14)<br />Mike s 135/ 11:01 (35,6)<br />Ben m 145<br />Colin 185/ 9:27 (35,14)<br /><br />6am<br />Mike p 225/ 10:30 tuck <br />Anson 135/ 10:55 (35,14)<br />Larissa 85/ 10:55 (8)<br />Jeff 195/ 10:18 (45,10)<br /><br />7am<br />Anna 95/ 11:08 (6, tuck)<br />Ben b 175/ 11:10 (14, tuck)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com