tag:blogger.com,1999:blog-5763498271020432071.post5875931120283485471..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 1.14.16 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-15577315973811994912016-01-14T21:57:46.733-05:002016-01-14T21:57:46.733-05:004:30 and 5::30
Jonathan
Josh....40 Rx
Shawna (20...4:30 and 5::30 <br />Jonathan<br />Josh....40 Rx<br /><br />Shawna (20)<br />Giulia (25)....67<br /><br />Flounder (35-plank)<br />Luke (35- plank)...47Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61704546748790916922016-01-14T19:53:14.163-05:002016-01-14T19:53:14.163-05:00630
Jose 30#, plank
Rich a Rx
41
Alona 30#
Jen S...630<br /><br />Jose 30#, plank<br />Rich a Rx<br />41<br /><br />Alona 30#<br />Jen S 20#<br />69<br /><br />Lauren 20#<br />Ashley 15#<br />Lindsey 20#<br />51<br /><br />Josh 35#, plank<br />Alicia 15#<br />Lisa C 20#, plank<br />70<br /><br />Cline 35#, plank<br />Brian G 25#, plank<br />67<br /><br />Steph C<br />Fayth 15#,<br /> hs hold and plank<br />73<br /><br />Erik 35#, plank<br />Mike C 25# hs hold + plank<br />62<br /><br />GiulzCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-75040118706017592172016-01-14T15:37:19.411-05:002016-01-14T15:37:19.411-05:0012:15 and 1:00 PM Masters
Shane (30)
John (30).......12:15 and 1:00 PM Masters<br />Shane (30)<br />John (30).....80 reps<br /><br />Pam (25)<br />Theresa (25)....73 reps<br /><br />Emma (12)<br />Therese (20) ....50 reps<br /><br />Tim H (30) plank<br />Rob C (35) plank ....77 reps<br /><br />Mike I (25) plank<br />Elissa 20 plank.....68 reps<br /><br />Masters - 12 Minute AMRAP<br />Kevin (20) plank<br />Terry (20) plank....65<br /><br />Barb C (20/15) plank<br />Jodi Lee (12) plank.....54Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42967402131233194352016-01-14T10:22:38.221-05:002016-01-14T10:22:38.221-05:009:30 am
Bekah (25) hs
Karen (15) plank .......77 ...9:30 am <br />Bekah (25) hs<br />Karen (15) plank .......77 reps <br />CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85396471896815981482016-01-14T08:05:18.177-05:002016-01-14T08:05:18.177-05:006am
Ben M (12)
Manisha(15)......64reps of complex
...6am<br />Ben M (12)<br />Manisha(15)......64reps of complex<br /><br />Justin D (30)<br />King (45)............61 reps <br /><br />Mike Sim<br />Jon P..............43Rx<br /><br />7am<br />Joe C (45)<br />Briana K(30)<br />Laura Alt...........75 Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com