tag:blogger.com,1999:blog-5763498271020432071.post5870428812848624475..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 10.6.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-53828627926421823032011-10-07T00:07:26.242-04:002011-10-07T00:07:26.242-04:00P - I got 339... I think the rope put Jason in a ...P - I got 339... I think the rope put Jason in a trance counting. I saw him singing Pearl Jam lyrics when he was 'counting'...<br />hahahaha...Jerrynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-39726314219182703722011-10-06T22:38:59.574-04:002011-10-06T22:38:59.574-04:00Happy Birthday Joe!!!Happy Birthday Joe!!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71053646712262177642011-10-06T20:56:41.737-04:002011-10-06T20:56:41.737-04:00Jerry, how many su's did you get the second ti...Jerry, how many su's did you get the second time?? I'm thinking in the 4000's...Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67492024223118913462011-10-06T19:33:04.542-04:002011-10-06T19:33:04.542-04:004:30pm Results
Gabe - 5 (115# DC k2E)
Lauren - 4 ...4:30pm Results<br /><br />Gabe - 5 (115# DC k2E)<br />Lauren - 4 ( 45# purple K2E)<br />Travis - 3 (DC k2E, 115# SU)<br />Rob ph - 5 (DC , SU)<br />Brian - 4 (SU)<br />Olan - 4 Rx<br />Ernie -3 (115#, SU)<br />Zac - 4 Rx<br />Barb - 4 (45#, KR , DU att)<br />Steph V - 3 (band K2E)<br />Dawn - 4 (45#, KR ,DU attVinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-12436984920169422432011-10-06T14:29:16.200-04:002011-10-06T14:29:16.200-04:00I won't be at open gym tonight. I think it...I won't be at open gym tonight. I think it's the veggies that are causing the problem. My stomache seems to be excreting extra digestive juices to handle them. If I eat less veggies and more of something else (like beans), then I am ok.<br /><br />Or maybe my stomache is yelling for some dessert. It's like "Hey lady, where's the friggin cake?!?"Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48162544408907510912011-10-06T13:49:30.779-04:002011-10-06T13:49:30.779-04:00James - I like that idea!!!
Dorothy/Shell- Will ...James - I like that idea!!! <br /><br />Dorothy/Shell- Will you be at OG tonight? Let's talk about what you are eating and if we can make it better so you aren't experiencing those hunger pains!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66057675574788239352011-10-06T11:38:10.934-04:002011-10-06T11:38:10.934-04:00Dorothy, I've been getting them too.Dorothy, I've been getting them too.Jon Schellhttps://www.blogger.com/profile/13228817601601248352noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77623463522285112682011-10-06T11:29:07.671-04:002011-10-06T11:29:07.671-04:00I really liked doing some new stuff last night suc...I really liked doing some new stuff last night such as the 'wall scales', Atlas stones, and monkey bars. Do you guys ever do a "pull-up ladder" on the monkey bars? I.e. 1 pull-up on the 1st bar, then move to the 2nd bar and do 2, 3rd bar - 3 pull-ups, etc... I think that would get tough as you get towards the end...Jamesnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-41728734188245996222011-10-06T11:28:15.080-04:002011-10-06T11:28:15.080-04:00I really liked doing some new stuff last night suc...I really liked doing some new stuff last night such as the 'wall scales', Atlas stones, and monkey bars. Do you guys ever do a "pull-up ladder" on the monkey bars? I.e. 1 pull-up on the 1st bar, then move to the 2nd bar and do 2, 3rd bar - 3 pull-ups, etc... I think that would get tough as you get towards the end...Jamesnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90080586535581916852011-10-06T11:28:14.806-04:002011-10-06T11:28:14.806-04:00Is anyone else having hunger pains after eating?Is anyone else having hunger pains after eating?Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-71088208812927689522011-10-06T09:34:27.122-04:002011-10-06T09:34:27.122-04:00Last Night's CrossFit Endurance had some fun a...Last Night's CrossFit Endurance had some fun at our local track doing 4x400m runs at a good clip, and with a walk/jog recovery. I was impressed, but not surprised to see awesome intensity and drive for the full 1-lap repeats. These cats below are doing this work at their target heart rate level and above, and even though they know it is an uncomfortable feeling to have restricted breathing, they are pushing thru anyway and noticing differences. This feeling combined with the other "speed workouts" we've been doing is why they are continuing to build the lung capacity needed to excel is CrossFit WODS over that 15-20min range..<br />Example: The Wolverine is coming up soon...<br /><br />Sam B 1:12/1:10/1:09/1:09 (great example of the way the splits should look)<br />Shoeless Joe 1:07/1:09/1:18/1:15<br />Mike P 1:22/1:29/1:20/1:16<br />Lee S 1:11/1:37/1:44/1:27<br />Danielle H 1:20/1:20/1:22/1:22 Nice<br />Jen S 1:36/1:32/1:40/1:34<br />Tracy D 1:32/1:32/1:41/1:42<br />Rachael 1:32/1:32/1:42/1:37Tim Pnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34904651815334851572011-10-06T08:59:23.168-04:002011-10-06T08:59:23.168-04:007am Results
Lee 4 Rounds, (95#)
Jay E 2, D.C. K2E...7am Results<br /><br />Lee 4 Rounds, (95#)<br />Jay E 2, D.C. K2E<br />Susan 5, (53#)<br />Bekah 5, (65#) some DU att.<br />Meg 3, 65# some DU att.<br />Nick C 3, 115# DU attemptsTPnoreply@blogger.com