tag:blogger.com,1999:blog-5763498271020432071.post5820417889554988861..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D.10.23.12 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5763498271020432071.post-67246698220840485862012-10-23T22:22:49.351-04:002012-10-23T22:22:49.351-04:00Happy Birthday Mel!!Happy Birthday Mel!!Mirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58387650959116981872012-10-23T20:38:46.614-04:002012-10-23T20:38:46.614-04:004:30
Dan L 200
Justin R 190
Vinnie 135
P 235
6:3...4:30<br /><br />Dan L 200<br />Justin R 190<br />Vinnie 135<br />P 235<br /><br />6:30<br /><br />Tidmore 175 PR<br />Jerry 225<br />Fayth 85 PR<br />Anne 85 PR<br />Mark W 155 PR<br />Andrew 165 PR<br />Oleg 215 PR<br />Matt G 245<br />Nick C 215 PR<br /><br />7:30<br /><br />Chip 225 PR<br />Kathy 67 1/2 PR<br />Sandy 100 PR<br />Mel 140 PR<br />Linda 100<br />Leslie 115 PR<br />Paul S 225<br /><br />Happy Birthday to SMelanie!!!! Thanks for the burpees!!!Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-722265431931265932012-10-23T19:45:53.522-04:002012-10-23T19:45:53.522-04:00Mel! You look great for being only 25. You've ...Mel! You look great for being only 25. You've been a strong pillar of CrossFit KoP and have contributed so much to this community. Your great sense of humor and really get to know people set you apart. I hope you have a great rest of the day!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-4736269087891955762012-10-23T19:41:39.142-04:002012-10-23T19:41:39.142-04:005:30 BAC
Vinny 285
Tim H 220 PR
Gabby 55
Hannah 70...5:30 BAC<br />Vinny 285<br />Tim H 220 PR<br />Gabby 55<br />Hannah 70<br />Christena 55<br />Graeme 105<br />Justin H 205 PR<br />Diego 205<br />Klutch 255 PR<br />Gene 305<br />Jess C. 140 PR<br />Kenny 200<br />Miranda 160<br />Faby 215<br />Jess S 115<br />Kathleen 100<br />Tre 155<br />Keith L 75<br />Kate C 165<br /><br />Welcome to Gabby from Lulu and welcome back Lulu girls Graeme, Christena, and Hannah. Great job everyone, saw some solid lifts and great depth!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-86352827058978122672012-10-23T16:23:45.137-04:002012-10-23T16:23:45.137-04:00Hope you're having a great birthday, Mel!Hope you're having a great birthday, Mel!Mark Chttps://www.blogger.com/profile/02460239198195549082noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90920170114617030052012-10-23T15:24:57.823-04:002012-10-23T15:24:57.823-04:00The Keg has been ordered, the raffles are ready (i...The Keg has been ordered, the raffles are ready (including some rare throwback Jerseys) and newest attraction ...a PHOTO BOOTH!!!!<br /><br />What better way to spend a Saturday!?!Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79094858806541348752012-10-23T13:27:26.154-04:002012-10-23T13:27:26.154-04:00happy birthday mel!!!happy birthday mel!!!stephhttps://www.blogger.com/profile/03064293899601287803noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47197254247285973532012-10-23T13:06:30.900-04:002012-10-23T13:06:30.900-04:00Happy Birthday Mel!Happy Birthday Mel!Meighanhttps://www.blogger.com/profile/15926995567633640629noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-64967343440348422102012-10-23T12:51:40.425-04:002012-10-23T12:51:40.425-04:00Happy Birthday Mel!Happy Birthday Mel!Sam B.noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-11453832075628268652012-10-23T11:16:50.473-04:002012-10-23T11:16:50.473-04:00930 results:
Lauren 120
Steph V 195
Jonathan 225
...930 results:<br /><br />Lauren 120<br />Steph V 195<br />Jonathan 225<br />Aimee 175<br />Keith 305<br />Kara 108<br />Christ T 103<br />Megs 140<br />Amanda 110<br /><br />Happy Birthday Mel!<br />Susan 135<br />Catehttps://www.blogger.com/profile/05490075598330802854noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16979178259390561832012-10-23T07:30:45.272-04:002012-10-23T07:30:45.272-04:00Happy Birthday Coach Mel!!!Happy Birthday Coach Mel!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67990289000824472042012-10-23T07:12:15.126-04:002012-10-23T07:12:15.126-04:006:00am results
King 205 PR
KT 150
Gina 125 PR
Be...6:00am results<br /><br />King 205 PR<br />KT 150 <br />Gina 125 PR<br />Bekah 160 PR<br />Pete 215 PR<br />Jay 365<br />Dinger 145 PR<br />Pat P 225 PR<br />Jason H 215<br />Rebecca S 125<br />Alex P 235<br /><br />Some nice PRs set today gang, elbows stayed nice and high, weight stayed in the heels for the large majority. I saw people going outside their comfort zones with some serious weight...awesome work.Vinnynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8108081689638075142012-10-22T23:33:00.403-04:002012-10-22T23:33:00.403-04:00I wish the blog had a "like" button...I wish the blog had a "like" button...Jen S.noreply@blogger.com