tag:blogger.com,1999:blog-5763498271020432071.post5770156970393809491..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: 11.16.22 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-77348975407087913242022-11-18T17:11:04.981-05:002022-11-18T17:11:04.981-05:005:30
Baez 4 + 18 rx 4 + 3 rx
Newcomer 5 + 16 rx 3 ...5:30<br />Baez 4 + 18 rx 4 + 3 rx<br />Newcomer 5 + 16 rx 3 + 12 rx<br />Lil D 4 + 9 20" 5 + 3 75<br />Greg 7 rx 5 rx<br />Matt 5 + 12 rx 5 + 12 rx<br /><br />6:30<br />Steph 5 + 2 20" 5 + 7 50#<br />Scientist 5+10 c2 db box stepover 6 +10 bike 70# kb deadlift<br />Prompt 5 + 5 24" 4 + 12 75Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-13308833549039399872022-11-17T17:16:57.427-05:002022-11-17T17:16:57.427-05:004:30
Jeff 7+ 5 rx 6+13 rx
Remer 8+ 7 rx 4 +12 rx
T...4:30<br />Jeff 7+ 5 rx 6+13 rx<br />Remer 8+ 7 rx 4 +12 rx<br />The Natalie 6+ 4 rx 6+ 8 rx<br />Meg o 7+ 7 rx 5+ 4 rx<br />Erin 7+ 9 rx 5+ 4 rx<br />Yes 6 rx 5 + 4 75<br />Julia 5 + 11 rx 4 + 14 rx<br />Jessi 5 + 7 rx 4 75#<br />Freaky 6 rx 5 + 3 rx<br />Alex TU 5 + 7 rx 4 + 14 125<br />Will 4 + 7 rx 6+ 13 125Taylor Whttps://www.blogger.com/profile/01511834714631661587noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-766812070620331302022-11-16T12:57:47.805-05:002022-11-16T12:57:47.805-05:00nooner
Lauren 6+6 17" 4+10 rx
Carl 7+ 13 rx...nooner <br />Lauren 6+6 17" 4+10 rx<br />Carl 7+ 13 rx 6 rx<br />Danielle G 7+10 rx 4+9 rx<br />Taylor 5+1 rx 4+9 rx<br />Rich A 6+12 rx 5 rx<br />Pete D 5+13 rx 4+3 125#<br />Geoff 6+4 20" step up 5 row . SB 95#<br />Jess D 7+2 24" 5+10 125#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23325672121441210172022-11-16T10:30:24.342-05:002022-11-16T10:30:24.342-05:00Colette 8 rx 7+3 rx
Benny 4 rx 3+17 rx
Aimee 5+ ...Colette 8 rx 7+3 rx<br />Benny 4 rx 3+17 rx<br />Aimee 5+ 11 rx 5+12 rx<br /><br />9:30<br />Dana H 6+2 rx 5+10 125# <br />Em G 7+2 rx 4+15 rx<br />Jackie H 6+4 20" 5+10 c2 bike<br />Barb C 4+10 6" 4 (50# SB)<br />Katie F 5+6 rx 5 75# SB<br />Shannon 6+4 rx 5+10 rx<br />Leah 5+11 rx 4+10 75#<br />Evan Z 5 rx 5+10 rx <br />Sofia 5_2 rx 4+4 75#<br />Jill H 5+9 rx 5+7 75<br /><br />6 am<br />Brian 5+13 rx 5+15 rx<br />Kristi 6+10 20" 4+10 50#<br />Jamie 6+11 rx 5+14 rx<br />Larissa 5+6 rx 4+13 50#<br />Missy 4+10 20" 4+3 50#<br />Mark 5+13 rx 4+12 125#<br />Subhan 4+10 ass bike for BJ 4+12 125#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com