tag:blogger.com,1999:blog-5763498271020432071.post5761862941961644198..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 1.7.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-83716492967982546862021-01-07T20:13:16.861-05:002021-01-07T20:13:16.861-05:00Jenna 7 rx
Masters
Gordy 11 (bar mu, 1ab, 55)
Ter...Jenna 7 rx<br /><br />Masters<br />Gordy 11 (bar mu, 1ab, 55)<br />Terry 14+2 (trans, 26, 3ab)<br />Barb C 10 (26, trans, pu/wwi)<br />Anne B 11+4 (trans, 26, wwi)<br />Kathy 9 (18, trans, wwi/pu)<br /><br />430<br />Yex 12+2 (45, trans/ jump)<br />Roberto 13 rx <br />Laura S 12 (trans, jump, 1ab, 44 rus)<br />John Mc 1!+11 (push/pull, 70)<br />Josh Mc 7 rx<br />Keith 10 (1mu, 53)<br />Randy 8+2 rx<br />Remer 17 rx<br />Joe S 10+2 rx<br />Donna G 11+11 (trans, jump, 3ab, 44)<br />Marissa 11+1 rx<br />Natalie De 10+6 (35, trans, push kickup)<br />Natalie Dr 9+5 (trans, jump)<br /><br />530<br />Mak 12 (jmu, 1ab)<br />Libby 10 (trans, 35, wwi)<br />Danielle C 9 (trans, wwi, 26)<br />Mike Mel 15 rx<br />Brad 11+ 9 (4c2b)<br /><br />Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-78231038086183224162021-01-07T20:06:28.128-05:002021-01-07T20:06:28.128-05:006:30
Ben 11 (ring transitions/ push ups)
Missy 5 4...6:30<br />Ben 11 (ring transitions/ push ups)<br />Missy 5 45#kb 3 ab mats<br />Gia 10+2 1 abmat<br />Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36683706242542683012021-01-07T13:07:14.222-05:002021-01-07T13:07:14.222-05:006am
Jamie 15+1 (ring pu)
Mark sp 10 (1 ab, 70#rus,...6am<br />Jamie 15+1 (ring pu)<br />Mark sp 10 (1 ab, 70#rus, jmu)<br />Brian s 15+1 (trans)<br />Subhan 5 (2ab, 53)<br />Mike San 12+1 (25# press, trans and dips, 44)<br />Kevin b 11+6 jmu<br /><br />Aimee 11 rx<br />Cate 11+1 rx<br /><br />Mary h 7 (44, band trans)<br />Jill h 10+2 (44, trans, 1ab)<br /><br />Dana h 2 rx, 5 (1mu)<br /><br />12pm<br />Matt tax 6+1 rx<br />Meredith 11+2 (2ab, band trans)<br />Sam bo 11 (2ab, trans, rom)<br />Rich a 13+2 rx<br />Meg d 11+2 (44, trans)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49015372881962627242021-01-07T13:04:18.045-05:002021-01-07T13:04:18.045-05:00JennaJennaJennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-5554654898182093722021-01-07T08:01:34.953-05:002021-01-07T08:01:34.953-05:007a Zoom
Kevin M 13+4 (2dips+2Band Pulls,Box HSPU, ...7a Zoom<br />Kevin M 13+4 (2dips+2Band Pulls,Box HSPU, 30#)<br />Anna C 12+2 (2dips+2pulls, box hspu, 44#)<br />Cherie C 11+4 (2dips+2bandpulls, box hspu, 30#)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com