tag:blogger.com,1999:blog-5763498271020432071.post5743663987113752651..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 1.8.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-66564164058417681862018-01-09T15:02:39.395-05:002018-01-09T15:02:39.395-05:006:30
Marisa A: 11:27 1 abmat 15-12-9 hspu
Bryan S:...6:30<br />Marisa A: 11:27 1 abmat 15-12-9 hspu<br />Bryan S: 10:23 (175)<br />Sean S: 12:38 15-12-6 hspu, abmat+plate<br />Lucille D: 8:57 110 1/2 hspu 1/2 seated press per round, 12 lb<br />Tricia D: 9:36 35# deadlift. Thanks for dropping in!Justin Campanellihttps://www.blogger.com/profile/10913628485567318961noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32899803208391790312018-01-08T21:45:03.093-05:002018-01-08T21:45:03.093-05:00Matt - Yep, we can apply that to the masters class...Matt - Yep, we can apply that to the masters class. It runs on Tuesday/Thursday at 1:00PM. Can she make it? I'll send you a message to follow up. Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82708160522934255382018-01-08T20:30:43.972-05:002018-01-08T20:30:43.972-05:00Dave H 11:33rx
Remer 2:38rx/ 3:48
Twinnie 9:07 (12...Dave H 11:33rx<br />Remer 2:38rx/ 3:48<br />Twinnie 9:07 (125, 1ab)/ 5:52<br />Alona 7:24 3ab<br />manny 13:28 (165,3ab)<br />nicole m 6:53 (135,2ab rom)<br />Josh Mc 4:58rx<br />Alicia 12:21 (10/9/8 hspu)<br />Vinnie 7:02 (115, push- ups)<br />Matt Bo 6:43 (kick ups/ push- ups)<br />Caitlyn 7:36 (125,3ab)<br /><br />430<br />Jenna 6:23 1ab<br />Jila 3:43 rx<br />Noel 11:51 (21/15 1ab, 185)<br />Raj 11:00 2ab<br /><br />Aimee 2:38 pr rx!<br /><br />Steph v 6:09 box hasp<br />matt d 6:09 (145, box hspu)<br />Matt D 6:09 (145, box hspu)<br />Joe M 5:38 (185, box hspu)<br />Kyle 2:54 (135, box hspu)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10973590972517626372018-01-08T20:07:54.169-05:002018-01-08T20:07:54.169-05:00Does the $50 offer include Master's Class? Wo...Does the $50 offer include Master's Class? Would love to get my mom involved in that.Anonymoushttps://www.blogger.com/profile/06151085532953359526noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36516750281212314872018-01-08T19:04:53.585-05:002018-01-08T19:04:53.585-05:0012:15 express
Pete 7:40rx
Dana D 5:53rx
Meredith h...12:15 express<br />Pete 7:40rx<br />Dana D 5:53rx<br />Meredith h 6:56 2abm<br />Matt t 9:19 2abm (18-15-9)<br />Mike si 5:57rx<br />Julie r 9:00 3abm(18-12-6)<br />Julia M 6:55 85/lsp15<br />Karen m 6:32 2abm<br />Cherie 6:32 93/lsp15<br />Cate k 3:42rx<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16345397175333750732018-01-08T10:49:40.887-05:002018-01-08T10:49:40.887-05:009:30 AM
Mary H 9:42 135# 2AB
Jill H 9:53 2AB
Tori ...9:30 AM<br />Mary H 9:42 135# 2AB<br />Jill H 9:53 2AB<br />Tori 7:56 115# 2 AB mats<br />Kevin H 11:38 RXAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46994721953214926172018-01-08T09:53:11.422-05:002018-01-08T09:53:11.422-05:005:15a
Laura A 7:55 Rx
Katie M 9:51 assault bike/st...5:15a<br />Laura A 7:55 Rx<br />Katie M 9:51 assault bike/stinkbug<br />King 8:54 Step ups (25#DB)<br />Kevin B 9:26 Rx<br />Theresa L 7:01<br />Ellie 10:50 2ab/Box<br />Mike San 10:25 175#/Box+kickupsManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21943594323046007662018-01-08T09:28:07.018-05:002018-01-08T09:28:07.018-05:006am
Angelo 3:37 RX (2nd on board!)
Manisha 11:46 ...6am <br />Angelo 3:37 RX (2nd on board!)<br />Manisha 11:46 2ABM<br />Emily A 4:36 83/inc Push<br />Mark Sp 11:03 1-2Abm<br /><br />7am<br />Kevin L 7:16 135/SB<br />Anna C 7:47 7:47 135/SB<br />Kate C 8:56 115/2ABM<br /><br />Marla 11:13Rx PR!Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.com