tag:blogger.com,1999:blog-5763498271020432071.post5685396341449198072..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 2.17.11 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-5763498271020432071.post-9421656334595561402011-02-17T15:39:00.676-05:002011-02-17T15:39:00.676-05:00TrishaLou we miss you!
TrishaLou where are you?
Le...TrishaLou we miss you!<br />TrishaLou where are you?<br />Let us know how the 2-fers go!!!Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60041536073006752542011-02-17T15:36:15.224-05:002011-02-17T15:36:15.224-05:00Glad you guys enjoyed the NZ story! Wish I could ...Glad you guys enjoyed the NZ story! Wish I could be there today to try some of these nasty lookin' two fers. Unfortunately, I've got a flight to catch.Paul Fhttps://www.blogger.com/profile/10467176618932385824noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2549303808993211582011-02-17T12:11:13.068-05:002011-02-17T12:11:13.068-05:00Ohhh man! I don't think we ever did 2 fers whe...Ohhh man! I don't think we ever did 2 fers when I was at xfitkop? I'm tryin today after work though, wish me some luck!!TrishaLouhttps://www.blogger.com/profile/17169707788008625074noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32386371985787193132011-02-17T09:22:26.720-05:002011-02-17T09:22:26.720-05:00Go for a ball that you can hit the ceiling with - ...Go for a ball that you can hit the ceiling with - that'll give you plenty of time to get that 2nd squat in :)Poochnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-67410055602756653552011-02-17T09:05:39.849-05:002011-02-17T09:05:39.849-05:00oh my! That's even worse than I imagined. I ...oh my! That's even worse than I imagined. I figured you could do an extra squat while holding the ball.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-14555589040197506572011-02-17T07:41:28.235-05:002011-02-17T07:41:28.235-05:00Haha I'm just glad I made it out alive! Add th...Haha I'm just glad I made it out alive! Add that to the skills I need to practice.Kim Gnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-66459139088513054482011-02-17T07:14:14.784-05:002011-02-17T07:14:14.784-05:00ahahaha Dorothy- A two fer wall ball is a normal w...ahahaha Dorothy- A two fer wall ball is a normal wall ball where that you must air squat again between reps (therefore in the time before the ball comes back down). <br /><br />The 6AM 2"fers" are professionals now, they can tell you all about it...Joe, Jay, Kim, Tim, Tom, Steph & Pooch-great perseverance on the 2 "fer" wall balls!<br /><br />Kim G. put up a tough battle with her wall ball today! Next time you will conquer it!<br />Kim G = 0 2 fer Wall Ball =1Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-44702514469546557122011-02-17T07:07:54.395-05:002011-02-17T07:07:54.395-05:00What's a two fer wall ball? Does that mean ev...What's a two fer wall ball? Does that mean every time you go over the line it counts for two? Yay! That sounds like a deal.<br /><br />But seriously, yesterday I was thinking "well at least we haven't done wall balls in awhile. I hate those." Aimee, stop reading my thoughts.Dorothynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45390210066576722392011-02-16T22:35:55.447-05:002011-02-16T22:35:55.447-05:00Paul that's cool that your kiwi friend crossfi...Paul that's cool that your kiwi friend crossfits too. And I had no idea you were from Chicago, thanks for working out with us during the week.Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8171876456929004512011-02-16T22:19:55.796-05:002011-02-16T22:19:55.796-05:00Great story Paul! Nice working with you yesterday...Great story Paul! Nice working with you yesterday.Toddhttps://www.blogger.com/profile/13193335869500920765noreply@blogger.com