tag:blogger.com,1999:blog-5763498271020432071.post5609225589734388804..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 12.3.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-62893894130335946212019-12-04T09:50:40.354-05:002019-12-04T09:50:40.354-05:00Mike R 19:16,#75,6 walk ins
Alex 19:20,55#,5 walk...Mike R 19:16,#75,6 walk ins <br />Alex 19:20,55#,5 walk ins Danielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-9127114678407317842019-12-03T21:42:09.949-05:002019-12-03T21:42:09.949-05:007am
Mak 18:02 5 walkins
Anna C 18:12 25# bearcrawl...7am<br />Mak 18:02 5 walkins<br />Anna C 18:12 25# bearcrawl <br /><br />930<br />Dianne 25:16 FS 25# bearcrawl<br />Ben B 22:39 45# :20 kickup hold<br />Mary h 27:33 45#<br />Shawn W 17:40 65# HSW attempts Eviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-74566038897002216332019-12-03T21:31:28.051-05:002019-12-03T21:31:28.051-05:005:30
Katie R. 21:47 35/shifts
Braden 18:10 85/w2...5:30<br />Katie R. 21:47 35/shifts<br />Braden 18:10 85/w2w<br />Jeff P. 14:42 rx<br />Erin M. 17:?? w2w<br />Andrew M. 17:29 rx<br />Jen C. 16:02 shifts<br />Randy 23:25 85<br />Adam S. 18:30 75/25'<br />Jess M. 17:58 45/shifts<br />Natalie 15:44 w2w<br />Lauren H. 20:14 w2w<br />Shawna 22:35 45/w2w<br /><br />6:30<br />Kim 20:00 15fs/box+kick ups<br />Danielle G. 17:31 w2w<br />Chak 21:55 65/shifts<br />Eric 21:51 75/shifts<br />Matt E. 20:35 shifts<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91702925988501260792019-12-03T17:37:28.911-05:002019-12-03T17:37:28.911-05:00430
Keith 20:38 rx
Matty bo 22:17 (75, kick ups)
O...430<br />Keith 20:38 rx<br />Matty bo 22:17 (75, kick ups)<br />Olan 21:29 (75, wwi)<br />Tunde 22:00 (55, kick up)<br />Mike Mel 20:24 rx<br />Marissa 20:39 rx<br />Jilla 21:29 (half 50’ and half 25’ , 75)<br />Larissa 20:34 (15#, wwi)<br />Donna g 21:51 (55, bear crawl 100’)<br />Mike m 22:10<br />Roberto 19:59 (75, wwi)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-10470140599812926312019-12-03T16:44:55.596-05:002019-12-03T16:44:55.596-05:005:15/6a
Kevin B 18:38 Rx
Mike C 20:17 65#/5 walk-i...5:15/6a<br />Kevin B 18:38 Rx<br />Mike C 20:17 65#/5 walk-ins<br />Laura S 21:15 45#/25ft HSW att<br />Mike S 22:16 53/2ww+1 kick up<br />Holly F 22:35 45#/ww<br />Jeremy D 20:53 Back Sq/25ft<br />John K 21:28 25ft<br />Jamie Sp 23:50 Walk-ins<br />Yex 22:00 30 shifts/55#<br />Theresa L 22:34 Rx<br /><br />Jason (OG) 20:01 45#/25ft<br />Mike P 21:00 25ft<br />Colleen 22:08 25ft HSW Att<br />Anson 24:30 75#<br />Josh M 23:17 RxManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-20534985375967978172019-12-03T15:02:58.908-05:002019-12-03T15:02:58.908-05:00Dana h 21:16 (25’)
Aimee 17:30 rx
Cate 23:07 rx
St...Dana h 21:16 (25’)<br />Aimee 17:30 rx<br />Cate 23:07 rx<br />Steph v 20:07 (53 rom, 30s hs hold)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53395294609466319622019-12-03T15:02:19.358-05:002019-12-03T15:02:19.358-05:00Express
Mchugh 21:06 (75, bear crawl)
Sam b 14:04 ...Express<br />Mchugh 21:06 (75, bear crawl)<br />Sam b 14:04 (25 shifts)<br />Denise 21:06 (15, wall walks)<br />Bridget 18:18 (18’)<br />Carl b 17:21 rx<br />JP 18:50 rx<br />Subhan 19:35 (fs shoulder taps)<br />Joe c 20:38 (fs wall walk)<br />Pam g 17:12 (55, wall walk)<br />Micah 19:34 rx<br />Remer 15:07 rx<br />Barb b 19:15 (15, wall walks)<br />Manisha 24:29 (55, wall walks)<br /><br />Masters <br />4 rds<br />500m row<br />12 ohs<br />12 push ups<br /><br />Dad 16:40 (53 fs)<br />Barb c 17:51 (15# ohs)<br />Cathy 16:47 pvc<br />Chris 16:07 (33 ohs)<br />Anne b 16:35 (15 ohs)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com