tag:blogger.com,1999:blog-5763498271020432071.post5554327784578998016..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 12.10.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5763498271020432071.post-33091735088724125062019-12-11T13:47:07.994-05:002019-12-11T13:47:07.994-05:00Anna: 9:04 65, 95#
Mack: 7:35 4 shspu, k2c, 155
DG...Anna: 9:04 65, 95#<br />Mack: 7:35 4 shspu, k2c, 155<br />DG: 8:30 ROM K2E, snake pu, 165Anonymoushttps://www.blogger.com/profile/04005045546769836997noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51209182167495087762019-12-11T13:21:29.414-05:002019-12-11T13:21:29.414-05:005:30
Andrew M. 7:34 rx/235
Jeff P. &;45 rx/2...5:30<br />Andrew M. 7:34 rx/235<br />Jeff P. &;45 rx/275 PR!<br />Randy 13:39 (2ab)/205 PR!<br />Joe S. 13:37 (1ab/most K2E)/265<br />Dave H. 11:20 (2an)/225<br />Jen C. 8:35 (2ab/rom K2E)/165 PR!<br />Erin M. 9:09 (2ab/most K2E)/125<br />Natalie 9:54 (2ab)/140<br />Shawna 10:53 (20#seated press/v-ups/75#)115<br />Lauren H. 9:39 (rom/3ab) 195 PR!<br /><br />6:30<br />Braden 9:45 (2ab)/205<br />Matt E. 11:06 (KR/seated press 40#)/235<br />Josh S. 11:10 (most k2e)/255<br />Cory 10:34 (3ab/2ab)/205<br />Chris L. 11:11 (1ab/95)/185<br />Jess S. 11:14 (3ab/rom/60#)/95<br />Jess M. 7:58 (2ab/KR/75)/125<br />Steph M. 8:39 (2ab)/115<br />Steph C. 8:17 (65/3ab/rom)105<br />Bhargav 9:37 (75/seated press/KR)/125<br />Mae 9:34 (35/seated press 20#/KR)/85<br />Chak 9:45 (3ab/95)/175<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-54661917874031043122019-12-11T07:25:13.678-05:002019-12-11T07:25:13.678-05:00Alex B 7:50, 2ab mat, ROM K2E,deadlifts, 170 back ...Alex B 7:50, 2ab mat, ROM K2E,deadlifts, 170 back squatDanielle Gambonehttps://www.blogger.com/profile/05003680783387804698noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46122899908812267782019-12-10T17:47:07.204-05:002019-12-10T17:47:07.204-05:00Masters
5 rds
7/10 cal row
7 hang power cleans
7...Masters <br />5 rds <br />7/10 cal row<br />7 hang power cleans<br />7 push ups<br />7/10 cal row <br />2:00 rest<br /><br />Dad 20:11 (73)<br />Cathy 21:33 (35)<br />Anne b 21:33 (63)<br /><br />Villanova<br />Kira 7:53 rx/ 145 Pr<br />Tyler 10:01 (3ab)/ 245 Pr<br />Cate 9:26 (2ab, kr, 75)/ 115<br />Julie 11:25 (53, push rom, kr)/ 75<br />Alfred 10:48 (95, sb)/ 175 Pr<br />Albert 12:53 (3ab)/ 195<br />Hannah 9:27 (85, push up, kr)/ 125 Pr<br /><br />430<br />Lea 10:07 push up/ 165<br />Jilla 10:13 (1/2 push up, v up)/ 155<br />Keith 11:30rx/ =)<br />Siva 12:48 (kick up, sb, 95)/ 115<br />Adam 10:25 (2ab, 115)/ 185<br />Sam b 8:53 (1ab, rom)/ 205<br />Larissa 9:09 (55, 2ab)/ 80 Pr<br />Donna 8:47 (75, kr, sb)/ 125<br />Roberto 13:11 rx/ 195<br />Micah 16:08 rx<br />Marco 8:59 rx/ 180<br />Jonathan 14:37 (1ab)/ 195<br />Marissa 11:34 (2ab)/ 165<br />Jill h 8:29 (75, 3ab)/ 130 pr<br />Sydney 10:47 (65, 3ab, kr)/ 133 Pr<br />Olan 11:55 (115, 3ab)/ 185Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-58119433126739649742019-12-10T14:23:15.455-05:002019-12-10T14:23:15.455-05:00Aimee 6:14 rx/ 155#
Jenna 11:42 rx/ 170#
Cate 7:01...Aimee 6:14 rx/ 155#<br />Jenna 11:42 rx/ 170#<br />Cate 7:01 rx/ 160#<br /><br />Express<br />Matt To 12:20 (rom hspu, 110#) 145#<br />Carl B 9:48 rx/ 245 pr<br />Tim H 16:00 (115, stink bug, kr)/ 185#<br />Pam G 11:43 (3ab)/ 155<br />Theresa L 11:10 (1ab)/ 135<br />Joe C 12:08 (stink bug)/ 215<br />Beenash 14:50 (65, stink bug)/ 90<br />Jeff B 11:01 rx/ 225<br />John Mc 11:24 (115, ghd, single arm press 35#) 170<br />Subhan 10:42 (2ab) 185<br />Dana H 11;51 (4 strict) 150 pr<br />Britt 14:54 (2ab) 120<br />Bridget 13:29 (1ab) 135<br />Kevin H 10:45 (115, 2ab, step ups)/ 210 pr<br />Rich A 11:11 rx/ 265<br />Pete D 12:47 (single arm press 35) 175Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-56315322697885306192019-12-10T12:03:00.407-05:002019-12-10T12:03:00.407-05:00Manisha 13:20 20# seated Db press/75#, 110# PRManisha 13:20 20# seated Db press/75#, 110# PRCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-19384336038651192532019-12-10T11:16:49.133-05:002019-12-10T11:16:49.133-05:005:16/6a
Holly F 10:56 (75/20# Seated DB press, 100...5:16/6a<br />Holly F 10:56 (75/20# Seated DB press, 100#)<br />Mark S 11:33 (3ab, 135#)<br />Jeremy D 11:30 (35# DB 205#)<br />Mike S 12:54 (95/25# Seated DB Press, 140#)<br />Laura S 13:52 65/2ab+3abm/KR 95#)<br />Jamie S 10:52 (2ab, 160#)<br />Dana D 8:10 (2ab 125#)<br />Evie 9:00 (2ab, 165#)<br />Yex 9:12 75#/2abm, 120#<br />Colin 14:22 115#, 175#<br />Kevin b 9:07 (2ab/115#, 185#)<br /><br />Meg O 5:27 V-Ups 165#<br />Anson 10:18 105#/2ab, 185# PR!<br />Jason 10:29 95#/35# Seated DB Press/Floor K2E, 200#)<br />Mike P 11:38 (1ab, 225#)<br /><br />9:30a<br />Shawn 12:36 (2ab/115#, 165#)<br />Jackie 9:32 (85#/3ab/ROM 150#)<br />Mary H 9:36 (75#/3abm/ROM 125# PR!)<br />Em 9:38 (75/3abm/ROM 105# PR!)<br />Dianne M 13:40 (55/15# Seated DB Press/KR 85#)<br />King 12:47 (1abm, 195# PR!)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com