tag:blogger.com,1999:blog-5763498271020432071.post5528734435549463699..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D.6.12.13 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5763498271020432071.post-52491921376734259312013-06-12T21:50:25.328-04:002013-06-12T21:50:25.328-04:005:30
Tim 142
Patrick 206
Dave 183
Mike P 275
Tidmo...5:30<br />Tim 142<br />Patrick 206<br />Dave 183<br />Mike P 275<br />Tidmore 224<br />Roni 220<br />Klutch 202<br />Derreck 168<br />Cris :-)<br />Mark 187<br /><br />6:30<br />Al 200<br />Oleg 224<br />Jen S 190<br />Conn 154<br />Borden 149<br />Jill 119<br />Erika 154<br />Jess S 131<br />Greg 150<br />Deedee 191<br />Pablo 111<br />Miranda 151<br />Jack 163<br />Stephanie 137<br /><br />sounds like mountain climbers and medball cleans were your favorites. Let it be known that the 5:30 and 6:30 went HARD on the climbers and airdyne!Chris P.https://www.blogger.com/profile/00541717780115506753noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2671346198851279032013-06-12T21:18:54.678-04:002013-06-12T21:18:54.678-04:0012noon
Riley 156 Rx
Smizzy 154 Rx
Heather 221 17&q...12noon<br />Riley 156 Rx<br />Smizzy 154 Rx<br />Heather 221 17"SU<br />Dianne 124 17"SU<br />Stephanie Vincenthttps://www.blogger.com/profile/10251345911520572161noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33864514710983887052013-06-12T20:43:37.195-04:002013-06-12T20:43:37.195-04:007:30pm
Gavin 136
Bridget 135
BJ 247
Seshu 144 ste...7:30pm<br /><br />Gavin 136<br />Bridget 135<br />BJ 247<br />Seshu 144 step upsJen S.https://www.blogger.com/profile/13104196088367140442noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68648054740708620352013-06-12T16:54:23.091-04:002013-06-12T16:54:23.091-04:00Hey guys we had a good group at nutrition fundis l...Hey guys we had a good group at nutrition fundis last night and someone brought up the question of salt. I saw this today on Marks Daily Apple and thought I'd share. <br />http://www.marksdailyapple.com/salt-what-is-it-good-for/Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-45698251829892309052013-06-12T16:53:58.448-04:002013-06-12T16:53:58.448-04:00Hey guys we had a good group at nutrition fundis l...Hey guys we had a good group at nutrition fundis last night and someone brought up the question of salt. I saw this today on Marks Daily Apple and thought I'd share. <br />http://www.marksdailyapple.com/salt-what-is-it-good-for/Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34405373819641336102013-06-12T16:20:55.535-04:002013-06-12T16:20:55.535-04:00I wanted everyone to work at 1 extra station
I wanted everyone to work at 1 extra station<br />Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-49361711220729364132013-06-12T16:09:30.638-04:002013-06-12T16:09:30.638-04:00Keith, I say this out of love... that is wrong...b...Keith, I say this out of love... that is wrong...but its all good, when coaching just look at the clock the math is easy.<br /><br />Workout ends at 17:30 brah...Your list shows end times...17:30 is the end, no need for the 18:00.<br /><br />VinnySarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52846339080809829952013-06-12T16:05:03.671-04:002013-06-12T16:05:03.671-04:00Thanks Friend.Thanks Friend.Paul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24148246594033069422013-06-12T14:57:13.926-04:002013-06-12T14:57:13.926-04:0030s
:30 1:00 1:30 2:00 2:30
45s
3:15 4:00 4:45 5...30s<br />:30 1:00 1:30 2:00 2:30 <br /><br />45s<br />3:15 4:00 4:45 5:30 6:15<br /><br />1:00s<br />7:15 8:15 9:15 10:15 11:15<br /><br />45s<br />12:00 12:45 13:30 14:15 15:00<br /><br />30s<br />15:30 16:00 16:30 17:00 17:30<br /><br />Time<br />18:00 Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2036802017015213842013-06-12T13:17:36.915-04:002013-06-12T13:17:36.915-04:00Rinat 242
Jim C. 214
Jonathan 176
Diane 167 Mens
F...Rinat 242<br />Jim C. 214<br />Jonathan 176<br />Diane 167 Mens<br />Fugo 147 13'/#75<br />Mrs. P 135 13'<br />Barb 159<br /><br />Good Job guys, I have a headache from all the counting and timing. <br /><br />-PaulSarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-51867758085563677132013-06-12T12:42:53.221-04:002013-06-12T12:42:53.221-04:00I am offering up my iPhone for this WOD - I have t...I am offering up my iPhone for this WOD - I have the complete works of The AC/DC on it.<br /><br />See you filthy animals at 5:30.Mike Phttps://www.blogger.com/profile/08474241877234048623noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-16647799703734180502013-06-12T08:26:21.605-04:002013-06-12T08:26:21.605-04:006am
Kiesha 126
King 192
Pete 214
Kegs 108
Kathlee...6am<br /><br />Kiesha 126<br />King 192<br />Pete 214<br />Kegs 108<br />Kathleen 137<br />Ellie 171<br />Kim 152<br /><br />Great job this morning guys! Way to keep moving through the stations, and push hard. I thought I'd see some slackers on the mountain climbers...not the 6am crew, good stuff!!Sarah J.https://www.blogger.com/profile/09737350237578080500noreply@blogger.com