tag:blogger.com,1999:blog-5763498271020432071.post5463588285930029118..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: W.O.D. 11.19.14 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-42012504291581652052014-11-19T21:12:42.961-05:002014-11-19T21:12:42.961-05:006:30
Conn- 5+40 RX (what up Rachel Williams)
Mich...6:30<br /><br />Conn- 5+40 RX (what up Rachel Williams)<br />Michal- 7+25 D,Pu<br />Jordan-=7+40 Su, JMU<br />Dave S- 8+35 Su,Pu,Dips<br /><br />7:30 <br /><br />Anne- 6+16 Su, BND<br />Fayth- 6+33 DUA, BND<br />Steph C- 9+10 Su, BND<br />Linda- 6+11 Su,PU, RD, BND<br />Jess Ssss- 6+41 ScaleAnonymoushttps://www.blogger.com/profile/04343057847153473453noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23031210065310160112014-11-19T18:23:20.189-05:002014-11-19T18:23:20.189-05:00530
Torres 5+10, rr, rd
Jill C 5, dua, snake, rr,...530<br /><br />Torres 5+10, rr, rd<br />Jill C 5, dua, snake, rr, rd<br />Jill A 7+26, jmu<br />Rebecca 5+40, dua, knees, 13", rr, ring holds<br />Timmy P 6+40 rx<br /><br />Giuls 😱CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84680323761279868022014-11-19T17:25:30.172-05:002014-11-19T17:25:30.172-05:00Justin 7+26 snake, rr, rd
Ly 6 10 dua, snake, rr, ...Justin 7+26 snake, rr, rd<br />Ly 6 10 dua, snake, rr, rd<br />Kate 5+5, snake, rr, rd<br />Jason 6+41 mua<br />Keith 11+26, RX<br />Eric 5+20, singles, rr, rd<br />Joy 7+24, knees, rr, rd<br />Kevin 6+18, dua, rr, rd<br />Roman 7 jmu<br /><br />Giuls 😉CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23849145188750963912014-11-19T13:09:53.974-05:002014-11-19T13:09:53.974-05:00Express
Gavin 6 dua/mua
Erika 6 snake/17/rr&b...Express<br /><br />Gavin 6 dua/mua<br />Erika 6 snake/17/rr&bnd dipx3<br />Dianne 6 sux3/bandpush/20step/rr&pdipx3<br />Denise 5+25 dua/incpush/rr&bnddipx3CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47507371580855541792014-11-19T10:43:57.469-05:002014-11-19T10:43:57.469-05:00Kara 6+30 RR/RD/SUx3/Band/Step
Christ 6+20 RR/RD/S...Kara 6+30 RR/RD/SUx3/Band/Step<br />Christ 6+20 RR/RD/SUx3/Band/Step<br />Manisha 7+30 RR/RD/Band<br />Jen S. 9+15 RR/RD/SUx3<br />Alona 6+40 RR/RD/Snake<br />Jonathan 10+2 JMU<br />Jackie 6+34 RR/RD/DUx10<br />Fugo 8 RR/RD/Band<br />Jill H. 6+20 RR/RD/SUx3/BandPaul Shttps://www.blogger.com/profile/09192058386912569101noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22128383971344271912014-11-19T06:47:36.061-05:002014-11-19T06:47:36.061-05:006am
Nick 9+30 rx
Mike S 6 18 dubs, rr/dips w band...6am<br /><br />Nick 9+30 rx<br />Mike S 6 18 dubs, rr/dips w band (2 each=1 rep)<br />King 9+31 jumping mu<br /><br />GiulsCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com