tag:blogger.com,1999:blog-5763498271020432071.post5439108444227112005..comments2024-03-28T11:01:26.409-04:00Comments on CrossFit KOP: Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-5763498271020432071.post-7698943966274141042009-05-05T21:30:00.000-04:002009-05-05T21:30:00.000-04:00Got home late from work due to influenza madness. ...Got home late from work due to influenza madness. Used my 35 lb KB.<br /><br />Time: 16:40<br /><br />Then did 28 burpees and a shot of tequila for Miranda. Happy B-Day!<br /><br />See you at Noon tomorrow.Raynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79818141594718001982009-05-05T21:19:00.000-04:002009-05-05T21:19:00.000-04:00I'm afraid I had to scale my finger burpees (thank...I'm afraid I had to scale my finger burpees (thanks Tim ... I'm exhausted!) but I was wishing you a happy birthday anyway Miranda!Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-29869804980621234862009-05-05T16:58:00.000-04:002009-05-05T16:58:00.000-04:00Happy Birthday Miranda!
I'm stuck at work again. ...Happy Birthday Miranda!<br />I'm stuck at work again. Hope to be there at 5:15 tomorrow.Daniellehttps://www.blogger.com/profile/14305556358053428017noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53114478420904472112009-05-05T16:46:00.000-04:002009-05-05T16:46:00.000-04:00Happy Birthday Miranda, I'm not making it tonight ...Happy Birthday Miranda, I'm not making it tonight either, so guess its some tiring finger burpees for me too!Laura Pappashttps://www.blogger.com/profile/05043167349571825970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91174961475646966892009-05-05T15:45:00.000-04:002009-05-05T15:45:00.000-04:00how about a virtual burpee?how about a virtual burpee?Seamus McGinleyhttps://www.blogger.com/profile/07953213925545562372noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-55393266559933244652009-05-05T13:45:00.000-04:002009-05-05T13:45:00.000-04:00Happy birthday Miranda. I won't be there tonight ...Happy birthday Miranda. I won't be there tonight but I just did my finger burpees for your birthday - whew, exhausting!Jeffnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8825034257483500592009-05-05T12:56:00.000-04:002009-05-05T12:56:00.000-04:00Of course, Just add a third or fourth finger to th...Of course, Just add a third or fourth finger to the WOD. Added fingers is perfectly fine just be sure focus on full extension at the top and never leave form. Your thumb and pinky must clap on the full extension or the rep does not count. Meet all of these and you will be an expert at finger burpees.TIM Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-18021203252033850142009-05-05T12:41:00.000-04:002009-05-05T12:41:00.000-04:00Tim, can you scale the finger burpees?Tim, can you scale the finger burpees?Cindynoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-72529457267779135382009-05-05T12:28:00.000-04:002009-05-05T12:28:00.000-04:00I like Rays WOD!
Thanks for the birthday wishes e...I like Rays WOD!<br /><br />Thanks for the birthday wishes everyone! See you tonightMirandahttps://www.blogger.com/profile/02980894519023170682noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31900940835011299622009-05-05T12:26:00.000-04:002009-05-05T12:26:00.000-04:00Just use your index and middle fingers. 1.stand th...Just use your index and middle fingers. 1.stand them in an upright position. 2.Next drop them to the table then quickly stand them back up (3). 4.Once at upright position again touch your thumb and pinky finger together to substitute for the clap. repeat steps 1 through 4 until you reach the desired amount of reps.Tim Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-32532247260396323612009-05-05T12:22:00.000-04:002009-05-05T12:22:00.000-04:00Happy B-day girlie!!!!
I will also do 28 mental b...Happy B-day girlie!!!!<br /><br />I will also do 28 mental burpees as I will not be there tonight. Too much to do at home. See everyone tomorrow.Nicolenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-76434135934046847292009-05-05T09:18:00.000-04:002009-05-05T09:18:00.000-04:00happy birthday Miranda...and Tim are there any spe...happy birthday Miranda...and Tim are there any specific standards for the finger burpee?Mikenoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-21027247918118443452009-05-05T09:06:00.000-04:002009-05-05T09:06:00.000-04:00happy b-day Miranda. I will be sure to do 28 finge...happy b-day Miranda. I will be sure to do 28 finger burpees at my desk today at work.TIM Mnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47002781798921693612009-05-05T07:54:00.000-04:002009-05-05T07:54:00.000-04:00happy b-day miranda. i will not be there but i pr...happy b-day miranda. i will not be there but i promise to do 28 mental burpees.Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-70582197039357319442009-05-05T07:49:00.000-04:002009-05-05T07:49:00.000-04:00Happy Birthday Miranda. Because it is your day, i...Happy Birthday Miranda. Because it is your day, it just might make the workout a little less tougher.Paulnoreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23990548269925238502009-05-05T06:46:00.000-04:002009-05-05T06:46:00.000-04:00Can we followup with a WOD consisting of shots of ...Can we followup with a WOD consisting of shots of Tequilla with salt & lime and maybe some Corona chasers?<br /><br />I think the Corona is probably safe from Swine Flu. The tequilla definitely is. However, we had better have Granny DeSwine weigh in on this.Raynoreply@blogger.com